CRISCO ALL-VEGETABLE SHORTENING BAKING STICK scores 22/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature. This product is best used sparingly.
FoodScore: 22/100 (Avoid) due to its nutritional profile.
Contains 29.17g of saturated fat per 100g, a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or micronutrients, unlike generic dairy fats.
Use in small amounts for specific baking applications, not as a daily fat source.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (29.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO ALL-VEGETABLE SHORTENING BAKING STICK receives a FoodScore of 22/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly its fat profile. The product contains 100g of total fat per 100g, with a substantial 29.17g of that being saturated fat, which incurs a significant penalty in the FoodScore calculation. Unlike many generic dairy fats, CRISCO contains no protein, fiber, or essential micronutrients such as potassium, calcium, iron, or vitamins. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which contributes an additional penalty to its score. The presence of concentrated ultra-processed fat also negatively impacts its FoodScore. Compared to a generic dairy equivalent like butter, which provides some vitamin A and D, this shortening offers no such micronutrient benefits, making it a less nutrient-dense option.
Health benefits
What the nutrients in crisco all-vegetable shortening baking stick actually do for you, grounded in established dietary science.
A Useful Alternative for Specific Dietary Needs
CRISCO ALL-VEGETABLE SHORTENING BAKING STICK is plant-based and contains no dairy, making it suitable for individuals with dairy allergies or those following a vegan diet. While not a nutrient-dense food, it can be a functional ingredient in recipes where animal fats are to be avoided. Its neutral flavor also ensures it won't alter the taste profile of baked goods.
Zero Trans Fat Formulation
This product is formulated to contain 0g of trans fat per 100g. Historically, shortenings were a significant source of trans fats, which are known to be detrimental to cardiovascular health. The current formulation reflects an industry shift to remove these fats, aligning with dietary recommendations to minimize their intake.
Functional in Baking Applications
CRISCO shortening provides unique textural properties in baking, contributing to flaky crusts and tender baked goods. Its high melting point and ability to create a tender crumb are why it is often chosen for pies, biscuits, and certain cookies. This functional benefit allows for specific culinary outcomes that are difficult to achieve with other fats.
CRISCO ALL-VEGETABLE SHORTENING BAKING STICK scores 22/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature. This product is best used sparingly.
How to eat it
CRISCO ALL-VEGETABLE SHORTENING BAKING STICK is primarily used in baking and frying, valued for its ability to create specific textures. It's not typically consumed directly or as a spread. Due to its high fat content, it's best used in small, measured portions within recipes.
Use CRISCO for recipes that specifically call for shortening, such as pie crusts or certain cookies, to achieve the desired texture.
When possible, consider substituting with healthier fats like olive oil or avocado oil in recipes where the specific texture of shortening isn't critical.
Portion control is key; measure accurately as even small amounts contribute significant calories and saturated fat.
Combine with other ingredients that offer fiber or protein to balance the nutritional profile of your meal or baked good.
Things to keep in mind
The ingredient list for CRISCO ALL-VEGETABLE SHORTENING BAKING STICK includes fully hydrogenated palm oil, which contributes to its high saturated fat content. While the product states 0g trans fat, the hydrogenation process itself can be a concern for some consumers. It also contains mono and diglycerides, which are emulsifiers, and TBHQ and citric acid as antioxidants. These additives are generally recognized as safe, but individuals sensitive to food additives may wish to limit intake. This product is free from common allergens like dairy, gluten, and nuts, making it suitable for those with related sensitivities.
Is CRISCO ALL-VEGETABLE SHORTENING BAKING STICK healthy?
With a FoodScore of 22/100, CRISCO ALL-VEGETABLE SHORTENING BAKING STICK is categorized as 'Avoid.' It is very high in total fat, particularly saturated fat, and offers no essential micronutrients. It is best considered a functional ingredient for specific baking needs rather than a health-promoting food.
How does CRISCO compare to butter?
Compared to butter, CRISCO ALL-VEGETABLE SHORTENING BAKING STICK is plant-based and contains no cholesterol, but it is still very high in saturated fat. Butter, a generic dairy fat, provides some vitamins A and D, which CRISCO does not. Both are calorie-dense fats and should be used in moderation.
What is 'fully hydrogenated palm oil' in the ingredient list?
Fully hydrogenated palm oil is a type of fat that has undergone a process to make it more solid at room temperature. This process helps create the desired texture for shortening. While it contributes to the product's high saturated fat content, the 'fully' designation means it contains negligible amounts of trans fats.
What is a reasonable portion size for this shortening?
The declared serving size is 1 tablespoon. However, due to its high calorie and saturated fat content, it's advisable to use the smallest amount necessary for your recipe. For example, when greasing a pan, a very thin layer is often sufficient.
Can I use CRISCO for deep frying?
Yes, CRISCO ALL-VEGETABLE SHORTENING BAKING STICK can be used for deep frying due to its high smoke point and neutral flavor. However, keep in mind that deep frying significantly increases the calorie and fat content of foods, regardless of the fat used. For healthier cooking, consider air frying or baking instead.