CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER scores 22/100 (Avoid) due to its **high saturated fat content** and classification as an ultra-processed food.
This product receives a FoodScore of 22/100, indicating it should be avoided for regular consumption.
It contains 100g of total fat per 100g, with 29.17g of saturated fat.
CRISCO shortening is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy equivalents, this product offers no protein, fiber, or micronutrients.
Use in very small portions for specific baking applications rather than as a daily fat source.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (29.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER receives a FoodScore of 22 out of 100, primarily due to its nutritional profile dominated by fat and its ultra-processed nature. Per 100g, this product contains 100g of total fat, with a significant 29.17g of saturated fat. This high saturated fat content incurs a substantial penalty in the FoodScore calculation. The product is also classified as NOVA class 4, indicating it is ultra-processed, which further reduces its score by 10 points. Additionally, as a concentrated ultra-processed fat, it receives another penalty. While it contains 0g of added sugar, 0mg of sodium, and 0g of trans fat, these positive aspects are outweighed by the high saturated fat and lack of beneficial nutrients. Ingredients like fully hydrogenated palm oil contribute to the saturated fat content. Compared to a generic dairy equivalent like butter, which also contains saturated fat, this CRISCO product lacks any protein, fiber, or micronutrients such as calcium, potassium, or vitamins, making it a less nutrient-dense option.
Health benefits
What the nutrients in crisco butter flavor all-vegetable shortening, butter actually do for you, grounded in established dietary science.
A Useful Alternative for Specific Baking Needs
CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING can be a functional ingredient in certain baking recipes where a solid fat with a high melting point is desired. Its composition, including fully hydrogenated palm oil, provides a specific texture and flakiness in baked goods like pie crusts that might be difficult to achieve with other fats. While not a source of essential nutrients, its utility in creating specific culinary outcomes is its primary benefit, allowing for consistent results in recipes that call for shortening.
Zero Trans Fat Formulation
This product is formulated to contain 0g of trans fat per 100g, which is a positive aspect given historical concerns about trans fats in similar products. The manufacturer has specifically avoided partially hydrogenated oils, which were once a common source of trans fats. This formulation choice aligns with current dietary recommendations to minimize trans fat intake, making it a better option than older shortening formulations that contained significant amounts of trans fats.
Suitable for Lactose-Intolerant Individuals
As an all-vegetable shortening, this CRISCO product is naturally free from dairy ingredients, making it a suitable option for individuals with lactose intolerance or dairy allergies. It provides a butter-flavored alternative without the presence of milk proteins or lactose. This allows those with dietary restrictions to achieve a butter-like flavor and texture in their cooking and baking, offering a versatile plant-based fat source for specific dietary needs.
CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER scores 22/100 (Avoid) due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING is typically used in baking and frying, where its solid consistency and high smoke point are advantageous. Common uses include pie crusts, cookies, and deep-frying. A typical serving size is 1 tablespoon, but given its nutrient profile, it's best reserved for occasional use in recipes rather than as a primary cooking fat.
Use this shortening in recipes that specifically call for it to achieve desired texture and flakiness, such as in pie crusts or biscuits.
Consider using smaller amounts than traditionally called for in recipes, or explore alternatives like unsalted butter or olive oil for everyday cooking.
Pair baked goods made with this shortening with nutrient-dense foods like fruits or vegetables to balance the overall meal.
Store in a cool, dry place to maintain its quality and prevent spoilage; refrigeration is not typically required for unopened containers.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals. While the label does not declare other major allergens, those with severe soy allergies should be aware. The presence of TBHQ and citric acid as antioxidants helps maintain product freshness, but some individuals may prefer to limit intake of synthetic additives. The 'natural and artificial flavor' contributes to the butter taste but does not add nutritional value. As an ultra-processed food, it is generally recommended to limit its consumption as part of a balanced diet. Individuals monitoring their intake of saturated fat should be particularly mindful of portion sizes when using this shortening.
Is CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER healthy?
This CRISCO product scores 22/100, indicating it is not considered a healthy choice for regular consumption. It is very high in total fat, with 29.17g of saturated fat per 100g, and lacks essential micronutrients, protein, and fiber. Its classification as an ultra-processed food also contributes to its low score.
How does CRISCO BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER compare to butter?
Compared to traditional butter, this CRISCO shortening has a similar high fat content and saturated fat levels. However, butter typically contains some vitamins like A and D, and trace minerals, whereas this shortening provides none. Both are high in calories and fat, but butter is a less processed food. For example, Land O'Lakes Butter would offer some vitamin A, which this product does not.
What is 'fully hydrogenated palm oil' in the ingredient list?
Fully hydrogenated palm oil is a type of fat that has undergone a process to make it solid at room temperature. Unlike partially hydrogenated oils, fully hydrogenated oils contain negligible amounts of trans fats. It contributes to the product's solid texture and its saturated fat content.
What is a typical portion size for this shortening?
A typical serving size is 1 tablespoon. Given its high calorie and saturated fat content, it's advisable to use this product sparingly and in moderation, especially if you are monitoring your fat intake. Using it in small amounts for specific baking needs is generally recommended.
Can this shortening be used for deep frying?
Yes, this shortening can be used for deep frying due to its high smoke point and solid consistency. However, keep in mind that deep frying adds significant calories and fat to foods. For healthier cooking methods, consider air frying or baking instead.