CRISCO BUTTER FLAVOR BAKING STICK, BUTTER scores 22/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
This product has a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It contains 29.17g of saturated fat per 100g, contributing significantly to its low score.
CRISCO BUTTER FLAVOR BAKING STICK is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic butter, this product has a similar fat profile but lacks the micronutrients found in dairy.
Use this product sparingly in recipes where its specific texture or flavor is desired.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (29.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO BUTTER FLAVOR BAKING STICK, BUTTER receives a FoodScore of 22/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high saturated fat content, which stands at 29.17g per 100g. This contributes a significant -15 penalty to the overall score. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in a further -10 penalty. The presence of concentrated ultra-processed fat incurs another -3 penalty. While CRISCO contains 0g of added sugar and 0mg of sodium, these positive attributes are outweighed by its fat profile and processing level. The ingredient list highlights soybean oil and fully hydrogenated palm oil as primary components, which contribute to the high fat content and ultra-processed nature. Compared to generic butter, which also has a high fat content, this CRISCO product lacks the trace amounts of vitamins and minerals naturally present in dairy, offering minimal nutritional value beyond calories.
Health benefits
What the nutrients in crisco butter flavor baking stick, butter actually do for you, grounded in established dietary science.
Provides a Source of Energy
CRISCO BUTTER FLAVOR BAKING STICK, BUTTER is primarily composed of fats, providing 916.67 calories per 100g. This makes it a concentrated source of energy, which can be useful in specific dietary contexts where high caloric intake is required, such as for individuals with very high energy demands or certain medical conditions. However, it is important to consider the source of these calories.
Versatile for Baking Applications
This product is formulated to mimic the properties of butter in baking, offering a consistent texture and flavor profile for various recipes. Its blend of soybean oil and hydrogenated palm oil provides specific melting and creaming characteristics that can be desirable for certain baked goods. It can be a useful ingredient when a specific fat blend is needed for recipe success.
Suitable for Dairy-Free Diets
As a plant-based fat blend, CRISCO BUTTER FLAVOR BAKING STICK, BUTTER is naturally free from dairy components. This makes it a suitable option for individuals following dairy-free or vegan diets, or those with lactose intolerance or dairy allergies, who are looking for a butter substitute in their cooking and baking. It offers an alternative to animal-derived fats.
CRISCO BUTTER FLAVOR BAKING STICK, BUTTER scores 22/100 (Avoid) due to its high saturated fat content and ultra-processed nature.
How to eat it
CRISCO BUTTER FLAVOR BAKING STICK, BUTTER is typically used as a fat source in baking and cooking, similar to butter or margarine. A common portion size is 1 tablespoon, which contributes to the overall fat content of a dish. It's often incorporated into recipes for cakes, cookies, and other baked goods, or used for sautéing.
When baking, consider using smaller portions of this product and supplementing with other fats like unsweetened applesauce or mashed banana to reduce overall fat content.
For general cooking, opt for liquid vegetable oils like olive oil or avocado oil, which offer a more favorable fat profile.
If using for sautéing, use a minimal amount to prevent excessive fat intake and consider non-stick pans to reduce the need for added fats.
Things to keep in mind
The ingredient list for CRISCO BUTTER FLAVOR BAKING STICK, BUTTER includes fully hydrogenated palm oil, which contributes to its high saturated fat content. While trans fats are declared as 0g, the hydrogenation process can still impact the fat profile. The product also contains natural and artificial flavor, which can be a concern for individuals with sensitivities to flavor additives. TBHQ and citric acid are included as antioxidants, which are generally recognized as safe but may be avoided by some consumers. This product is not a significant source of allergens but is derived from soybean oil, which is a common allergen.
Is CRISCO BUTTER FLAVOR BAKING STICK, BUTTER healthy?
CRISCO BUTTER FLAVOR BAKING STICK, BUTTER scores 22/100, indicating it is an 'Avoid' choice. Its high saturated fat content and ultra-processed nature mean it offers minimal nutritional benefits. It is best consumed in moderation as part of a balanced diet.
How does CRISCO BUTTER FLAVOR BAKING STICK, BUTTER compare to generic butter?
Compared to generic butter, CRISCO BUTTER FLAVOR BAKING STICK, BUTTER has a similar high fat content, particularly saturated fat. However, generic butter, such as that from Land O'Lakes, typically contains trace amounts of vitamins like A and D, which are absent in this CRISCO product. Both are high in calories and fat.
What is 'fully hydrogenated palm oil' in the ingredient list?
Fully hydrogenated palm oil is a type of fat that has undergone a process to make it more solid at room temperature. This process helps create the stick's texture and stability. While 'fully' hydrogenated fats generally contain very low levels of trans fats, they still contribute to the overall saturated fat content of the product.
What is a typical portion size for this product?
A typical portion size for CRISCO BUTTER FLAVOR BAKING STICK, BUTTER is 1 tablespoon. This serving size contributes significantly to your daily fat intake, especially saturated fat. It's important to consider the full recipe and how much of this product you are consuming in total.
Can I use this product as a spread on toast?
While technically possible, using CRISCO BUTTER FLAVOR BAKING STICK, BUTTER as a spread on toast is not recommended for regular consumption due to its high saturated fat content and lack of essential micronutrients. Healthier alternatives for spreads include avocado, nut butters, or a thin layer of olive oil.