Nothing notable — but nothing harmful either.
CRISCO CORN OIL BLEND SAUTE STICK earns a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is largely composed of fats and lacks essential nutrients. Per 100g, the product contains 909.09 calories and 100g of total fat, with a substantial 27.27g of saturated fat. This high saturated fat content is a primary driver of its low score, incurring a significant penalty. The product also contains no protein, fiber, or added sugar, and provides zero percent of the daily value for key micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, D, B12, and C. Furthermore, its classification as a NOVA class 4 ultra-processed food contributes to a penalty, reflecting its formulation from industrial ingredients and lack of whole food components. The presence of concentrated ultra-processed fat further reduces its score. Compared to a generic dairy equivalent, which might offer some trace minerals or vitamins, this CRISCO product provides no such benefits, making it a less nutrient-dense option.
What the nutrients in crisco corn oil blend saute stick actually do for you, grounded in established dietary science.
CRISCO CORN OIL BLEND SAUTE STICK offers a convenient and shelf-stable fat source for cooking and baking. Its stick format can be easier to measure and handle for certain recipes compared to liquid oils. While not a source of beneficial nutrients, it can be used in small amounts to prevent sticking or to achieve desired textures in dishes, fitting specific culinary needs where a solid fat is preferred over liquid oil.
This product is naturally free from protein, fiber, and added sugars, making it suitable for individuals following diets that restrict these components, such as very low-carb or specific allergen-free diets (excluding corn and soy). It contains no sodium, which can be beneficial for those monitoring their sodium intake. However, its high saturated fat content should be considered within the context of overall dietary fat recommendations.
The blend of corn oil, soybean oil, and palm oil in CRISCO CORN OIL BLEND SAUTE STICK provides a fat with a relatively high smoke point, making it suitable for sautéing and pan-frying. This can be advantageous for cooking methods that require higher temperatures without the fat breaking down or smoking excessively. Its solid form also allows for easy greasing of pans and baking dishes.
CRISCO CORN OIL BLEND SAUTE STICK is typically used as a cooking fat for sautéing, frying, or greasing bakeware. A common portion is 1 tablespoon, used to prevent food from sticking or to add richness. It's important to be mindful of portion sizes due to its caloric density and fat content.
The primary caution with CRISCO CORN OIL BLEND SAUTE STICK relates to its high saturated fat content and its ultra-processed nature. While it contains no trans fat, the significant amount of saturated fat (27.27g per 100g) can contribute to exceeding daily recommended limits if consumed frequently or in large portions. The ingredient list includes fully hydrogenated palm oil, which, despite being fully hydrogenated, contributes to the saturated fat profile. The product also contains TBHQ and citric acid as antioxidants, which are generally recognized as safe but contribute to its classification as an ultra-processed food. Individuals with sensitivities to corn or soybean oil, though rare, should be aware of these ingredients. There are no common allergens declared on the label.