CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK scores 22/100 (Avoid). Its high **saturated fat** content and **ultra-processed** nature are the primary factors driving this low score.
This CRISCO product receives a FoodScore of 22/100, indicating it should be avoided.
It contains 27.27g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic dairy fats, this product offers no significant nutritional advantages.
Use sparingly due to its high calorie and saturated fat density.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (27.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely attributed to its nutritional profile, particularly its high fat content. Per 100g, the product contains 100g of total fat, with a substantial 27.27g of saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this amount significantly penalizes the score. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty of 10 points. The presence of concentrated ultra-processed fat further deducts 3 points. While the ingredient list includes extra virgin olive oil, it also features canola oil, soybean oil, and fully hydrogenated palm oil, contributing to its processed nature and fat composition. Unlike many dairy products, it provides 0g of protein, fiber, and essential micronutrients such as potassium, calcium, and iron. The generic dairy equivalent, while also a fat source, typically does not contain the same level of processing or blend of oils found in this CRISCO product, often offering a simpler ingredient profile.
Health benefits
What the nutrients in crisco, saute solutions, olive oil blend saute stick actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product is primarily a source of fat, providing 909.09 calories per 100g. Fats are calorie-dense and serve as an important energy reserve for the body. For individuals needing to increase caloric intake, particularly those with high energy demands, small amounts of this product can contribute to overall energy needs. However, it is important to balance this with nutrient-dense food choices.
Offers a Convenient Cooking Medium
The stick format of this CRISCO product offers convenience for cooking and sautéing. Its solid form at room temperature makes it easy to measure and handle, which can be useful for certain culinary applications. While it contains a blend of oils, including extra virgin olive oil, its primary role is as a functional fat for cooking rather than a source of diverse nutrients.
Suitable for Specific Dietary Needs
This product is naturally free from protein, fiber, and added sugar, making it suitable for diets that need to strictly limit these components, such as certain therapeutic diets or those managing specific allergies. It also contains 0mg of sodium, which can be beneficial for individuals monitoring their sodium intake. The absence of common allergens like dairy and gluten may also make it an option for those with sensitivities.
CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK scores 22/100 (Avoid). Its high saturated fat content and ultra-processed nature are the primary factors driving this low score.
How to eat it
CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK is typically used as a cooking fat for sautéing, frying, or baking. Its stick form makes it easy to measure and handle for various culinary applications. A common portion is 1 tablespoon, which is calorie-dense.
Use this product sparingly for light sautéing of vegetables or lean proteins to minimize added saturated fat.
Consider pairing with fiber-rich vegetables or whole grains to enhance the overall nutritional value of your meal.
For baking, use this product in recipes that specifically call for a solid fat, but be mindful of its saturated fat contribution.
When possible, opt for liquid oils like pure olive oil or avocado oil, which offer a more favorable fat profile.
Things to keep in mind
Consumers should be aware of the fully hydrogenated palm oil in the ingredient list, which contributes to the saturated fat content. While the product states 0g trans fat, the hydrogenation process itself is a form of processing. The blend of oils, including canola and soybean oil, are common in processed foods. Individuals with sensitivities to highly processed ingredients or those aiming to reduce their intake of ultra-processed foods may wish to limit this product. There are no declared common allergens such as milk, peanuts, or tree nuts, but individuals with severe allergies should always review the full label for any cross-contamination warnings not listed here.
Is CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK healthy?
This CRISCO product scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high content of saturated fat (27.27g per 100g) and its classification as an ultra-processed food are the main reasons for this low score. It offers minimal micronutrients and no protein or fiber.
How does CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK compare to butter?
Compared to traditional butter, which is a generic dairy fat, this CRISCO product is also high in fat and calories. However, butter typically has a simpler ingredient list. This product contains a blend of oils, including fully hydrogenated palm oil, making it an ultra-processed option, whereas butter is a naturally occurring dairy product.
What is TBHQ, and why is it in this product?
TBHQ (tertiary butylhydroquinone) is an antioxidant added to this CRISCO product. Its purpose is to prevent spoilage and extend the shelf life of fats and oils by inhibiting oxidation. It is generally recognized as safe by regulatory bodies in small amounts, but some individuals prefer to limit foods containing such additives.
What is a reasonable portion size for this product?
A reasonable portion size for CRISCO SAUTE SOLUTIONS, OLIVE OIL BLEND SAUTE STICK is typically 1 tablespoon, which contains 125 calories and 14g of total fat, with 3.8g of saturated fat. Given its high calorie and saturated fat density, it's advisable to use it in moderation, especially if you are monitoring your fat intake.
Can I use this product for deep frying?
While this product is a fat blend, its primary design is for sautéing. For deep frying, oils with a higher smoke point and different fat compositions are often preferred for stability and flavor. Using this product for deep frying would significantly increase the saturated fat content of the food being cooked.