CRISCO SHORTENING STICKS received a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
CRISCO SHORTENING STICKS has a FoodScore of 22/100, indicating it is an 'Avoid' choice.
This product contains 29.17g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, lacking beneficial whole food components.
It offers no protein, fiber, or micronutrients, unlike generic dairy fats which may contain some vitamins.
Use sparingly in recipes where solid fat is essential, focusing on small portions.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (29.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
CRISCO SHORTENING STICKS earned a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in fat and devoid of beneficial nutrients. Per 100g, the product contains 100g of total fat, with a substantial 29.17g of saturated fat, leading to a significant penalty in the scoring system. The ingredient list begins with soybean oil and fully hydrogenated palm oil, indicating a highly refined fat blend. Furthermore, CRISCO SHORTENING STICKS is classified as a NOVA class 4 food, meaning it is ultra-processed. This classification incurs a penalty due to the extensive industrial processing and the presence of additives like mono and diglycerides, and TBHQ. Unlike a generic dairy fat such as butter, which might offer some fat-soluble vitamins, this product provides 0g of protein, 0g of fiber, and no significant amounts of potassium, calcium, iron, magnesium, zinc, or vitamins A, C, D, B12, or folate. The absence of these essential nutrients, combined with the high saturated fat and ultra-processed nature, explains its low FoodScore.
Health benefits
What the nutrients in crisco shortening sticks actually do for you, grounded in established dietary science.
Provides a specific texture in baking
CRISCO SHORTENING STICKS can be useful in baking applications where a flaky or tender texture is desired, such as in pie crusts or certain cookies. Its unique fat composition, particularly the blend of soybean oil and fully hydrogenated palm oil, allows it to create a different crumb structure compared to butter or other fats. This can be a specific functional benefit for certain recipes, helping to achieve a desired culinary outcome that other fats might not provide as effectively. It is often chosen for its ability to produce consistent results in baked goods.
Stable at room temperature
This product's formulation, including fully hydrogenated palm oil, makes it solid and stable at room temperature. This stability can be advantageous for certain cooking and baking tasks, as it does not require refrigeration and maintains its consistency. For specific recipes that call for solid shortening, CRISCO SHORTENING STICKS provides a reliable and easy-to-handle option. Its solid form also contributes to its ability to create specific textures in baked goods, which is a key reason for its use in many traditional recipes.
Zero sodium and added sugar
CRISCO SHORTENING STICKS contains 0mg of sodium and 0g of added sugar per 100g. For individuals monitoring their intake of these specific nutrients, this product does not contribute to daily sodium or added sugar limits. While it is high in fat, the absence of these two components can be a consideration for those who need to manage their dietary intake of sodium or added sugars, particularly when used in small quantities within a larger recipe. This makes it a neutral choice regarding these specific dietary concerns.
CRISCO SHORTENING STICKS received a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
CRISCO SHORTENING STICKS are typically used as a solid cooking fat in baking and frying. It's often chosen for its ability to create specific textures in baked goods, such as flaky pie crusts or tender cookies. Common portion sizes are usually small, like 1 tablespoon, as it is a concentrated source of fat.
When baking, consider using CRISCO SHORTENING STICKS for recipes where flaky texture is paramount, such as pie crusts, and use it in moderation.
For general cooking, explore alternatives like olive oil or avocado oil, which offer a more favorable fat profile and additional nutrients.
If a recipe calls for shortening, use the smallest amount necessary to achieve the desired result to help manage saturated fat intake.
Pair baked goods made with shortening with fresh fruits or vegetables to add fiber and micronutrients to your overall meal.
Things to keep in mind
CRISCO SHORTENING STICKS is composed primarily of fats, including fully hydrogenated palm oil, which contributes to its high saturated fat content. While the product contains no trans fat, the high level of saturated fat is a nutritional consideration for individuals monitoring their cardiovascular health. The ingredient list also includes TBHQ and citric acid as antioxidants. TBHQ (tertiary butylhydroquinone) is a synthetic antioxidant used to prevent rancidity in fats and oils. While generally recognized as safe by regulatory bodies in small amounts, some individuals may prefer to limit intake of synthetic additives. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label, but individuals with severe allergies should always verify directly with the manufacturer if cross-contamination is a concern.
CRISCO SHORTENING STICKS received a FoodScore of 22/100, categorizing it as an 'Avoid' food. This is primarily due to its high saturated fat content (29.17g per 100g) and its classification as an ultra-processed product (NOVA class 4). It provides no protein, fiber, or significant micronutrients, making it a poor source of essential nutrients for a balanced diet.
How does CRISCO SHORTENING STICKS compare to butter?
Compared to butter, CRISCO SHORTENING STICKS has a similar high fat content but differs in its fat composition and processing. Butter, a generic dairy fat, contains some naturally occurring vitamins like A and D, and its saturated fat comes from dairy. CRISCO, on the other hand, is an ultra-processed blend of vegetable oils with added antioxidants, offering no vitamins. Both are high in saturated fat, but butter is a less processed option.
What is 'fully hydrogenated palm oil' in CRISCO?
Fully hydrogenated palm oil is palm oil that has undergone a process called hydrogenation, where hydrogen atoms are added to its fatty acid chains. This process makes the oil more solid at room temperature and increases its stability. Importantly, full hydrogenation converts unsaturated fats into saturated fats, and unlike partial hydrogenation, it does not create trans fats in the final product.
What is a typical serving size of CRISCO SHORTENING STICKS?
A typical serving size for CRISCO SHORTENING STICKS is 1 tablespoon. Given its high calorie and saturated fat content, it is important to adhere to this small serving size, especially when incorporating it into recipes. Using larger amounts will significantly increase the intake of saturated fat and overall calories.
Can CRISCO SHORTENING STICKS be used for frying?
Yes, CRISCO SHORTENING STICKS can be used for frying, as its solid form and high smoke point make it suitable for this purpose. However, due to its high saturated fat content, it is generally recommended to use it sparingly for frying. For everyday cooking, consider oils with a more favorable fat profile, such as olive oil or avocado oil, which are rich in monounsaturated and polyunsaturated fats.