Crunchy Granola Warm & Crunchy Cranberry Almond Granola scores 36/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
Crunchy Granola scores 36/100 (Poor) on FoodScore.
This product contains 16.8g of added sugar per 100g, contributing significantly to its low score.
It provides 8g of fiber and 10g of protein per 100g, which are notable strengths.
As a NOVA 4 ultra-processed food, it differs substantially from plain rolled oats.
Consider portion control due to the calorie density and added sugar.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
8g
29% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
16.8g
34% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.8g)-22
Ultra-processed (NOVA 4)-10
Why it scores 36
Crunchy Granola Warm & Crunchy Cranberry Almond Granola receives a FoodScore of 36/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 16.8g per 100g. This amount incurs a significant penalty of -22 points. The product is also classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. On the positive side, Crunchy Granola earns bonus points for its fiber content (8g per 100g, +10 points) and protein content (10g per 100g, +6 points). It also receives a minor bonus for iron (2.16mg, +2 points). While the ingredient list begins with whole grain rolled oats and whole grain rolled wheat, indicating a base of whole grains, the presence of sugar as a prominent ingredient, along with other sweeteners like molasses and honey, contributes to the high added sugar penalty. Compared to a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars, this product's formulation significantly impacts its nutritional profile.
Health benefits
What the nutrients in crunchy granola quaker warm & crunchy cranberrry almond granola(8-1.76oz)14.1 ounce 8 pack box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Crunchy Granola product provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive regularity and can help promote feelings of fullness. Including fiber-rich foods in the diet is a key recommendation from the Dietary Guidelines for Americans. This product's fiber comes primarily from its whole grain oats and wheat.
Contributes to Protein Intake
With 10g of protein per 100g, this Crunchy Granola offers a notable amount of protein for a grain-based product. Protein is essential for muscle maintenance and repair and plays a role in satiety. The protein content is likely derived from the whole grains, whey, and whey protein concentrate in the formulation, making it a more substantial option than some other granolas.
Provides Iron
This product contains 2.16mg of iron per 100g, contributing 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this amount can help meet daily iron needs, especially when consumed as part of a varied diet.
Crunchy Granola Warm & Crunchy Cranberry Almond Granola scores 36/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. While convenient, it's often calorie-dense and can be easy to overconsume, especially given the added sugar content.
Pair with plain Greek yogurt or milk to add protein and calcium, which can help balance the meal's nutritional profile.
Use as a topping for fruit or oatmeal in smaller quantities to add texture and flavor without significantly increasing added sugar intake.
Measure your portion carefully; a typical serving size for granola is often smaller than what people pour, helping to manage calorie and sugar consumption.
Consider mixing with unsweetened whole grains like plain puffed wheat or oats to dilute the added sugar concentration.
Things to keep in mind
This Crunchy Granola product contains several declared allergens, specifically wheat, almond, coconut, and milk ingredients, which are important considerations for individuals with sensitivities or allergies. The presence of sugar as a primary ingredient, along with other sweeteners, contributes to a high added sugar content (16.8g per 100g). Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product is also classified as NOVA 4, indicating it is ultra-processed, which may be a consideration for those prioritizing minimally processed foods in their diet.
Is Crunchy Granola Warm & Crunchy Cranberry Almond Granola healthy?
Crunchy Granola Warm & Crunchy Cranberry Almond Granola scores 36/100 (Poor) on FoodScore. While it provides fiber and protein, its high added sugar content significantly impacts its overall nutritional rating. It is considered an ultra-processed food, which generally means it has undergone extensive industrial processing.
How does Crunchy Granola compare to other granolas?
Compared to some other granolas on the market, such as Nature Valley Granola, this Crunchy Granola product's nutritional profile, particularly its added sugar, should be reviewed. Many granolas can be high in added sugar and calories. Always compare the Nutrition Facts label and ingredient list when choosing a granola to find one that best fits your dietary goals.
What is 'polydextrose' in the ingredient list?
Polydextrose is a soluble fiber and a bulking agent. It's often used in foods to add fiber content and improve texture, sometimes replacing sugar or fat. While it contributes to the fiber content, its presence is also a marker of a more processed food.
What is a reasonable portion size for this granola?
Given its calorie density (400 calories per 100g) and added sugar content (16.8g per 100g), a reasonable portion size is typically smaller than what many people might pour. For most individuals, a serving of around 30-50g would be a more appropriate amount to help manage calorie and sugar intake.
Can this granola be part of a weight management diet?
This granola can be included in a weight management diet, but portion control is crucial. Its calorie density means that even a small increase in serving size can significantly add to daily calorie intake. Focus on smaller portions and pair it with lower-calorie, high-volume foods like fresh fruit or plain yogurt.