CULTURE REPUBLICK Coconut & Ginger Non-Dairy Frozen Dessert scores 29/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This frozen dessert received a FoodScore of 29/100, indicating it is not a recommended daily choice.
A serving contains 13.6g of added sugar, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 5.7g of fiber per 100g, a notable positive for a sweet frozen dessert.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +14 points above the sweet category average (15/100 across 1084 foods).
Fiber
5.7g
20% of Daily Value
Protein
1.14g
2% of Daily Value
Added sugar
13.6g
27% of Daily Value
Sodium
27.95mg
1% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
−
What holds it back
Added sugar (13.6g)-17
Saturated fat (4.0g)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
CULTURE REPUBLICK Coconut & Ginger Non-Dairy Frozen Dessert receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 13.6g per 100g, which incurs a significant penalty of -17 points. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. Saturated fat content, at 4.0g per 100g, also contributes a minor penalty of -1 point. On the positive side, the inclusion of soluble corn fiber provides 5.7g of fiber per 100g, earning a bonus of +7 points. However, this bonus is not enough to offset the substantial penalties from added sugar and processing. Compared to a generic unbranded frozen dessert, CULTURE REPUBLICK's fiber content is a notable improvement, but its overall nutritional profile remains similar due to the high sugar and processing level.
Health benefits
What the nutrients in culture republick coconut & ginger non-dairy frozen dessert, coconut & ginger actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This frozen dessert provides 5.7g of fiber per 100g, primarily from soluble corn fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber for the diet, this amount is higher than many other sweet frozen desserts and can contribute to daily fiber intake when consumed as an occasional treat.
Non-Dairy Alternative
For individuals seeking a non-dairy option, this CULTURE REPUBLICK product offers a frozen dessert made with coconut oil and pea protein instead of traditional dairy. This makes it suitable for those with lactose intolerance or dairy allergies, or for individuals following a vegan diet. It provides a sweet, cold dessert experience without dairy components.
Contains Probiotics
The inclusion of Bacillus coagulans GBI-30 6086 means this product contains probiotics. Probiotics are beneficial bacteria that can support gut health. While the amount and viability of probiotics in a frozen dessert can vary, their presence is a unique feature for this type of product, potentially offering a minor digestive benefit.
CULTURE REPUBLICK Coconut & Ginger Non-Dairy Frozen Dessert scores 29/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frozen desserts like CULTURE REPUBLICK Coconut & Ginger are typically consumed as an occasional treat or dessert. A common portion size is 2/3 cup, which aligns with the serving size on the label. It is generally eaten on its own or as part of a dessert plate.
To manage added sugar intake, consider enjoying this frozen dessert in smaller portions than the recommended serving size.
Pairing this dessert with fresh fruit, such as berries or sliced mango, can add additional fiber and micronutrients to your snack.
Use this product as an occasional treat rather than a daily staple to help maintain a balanced dietary pattern.
Consider this a suitable option for those seeking a non-dairy dessert when a sweet craving arises.
Things to keep in mind
This product contains coconut oil, which is high in saturated fat. While the overall fat content is moderate, the saturated fat contributes to the product's penalty score. Individuals monitoring their saturated fat intake should be mindful of this. The ingredient list also includes natural flavor, a broad term that can encompass various substances. For those with specific sensitivities, it may be worth noting. The product is free from common allergens like milk, soy, and peanuts, but individuals with tree nut allergies should be aware of the coconut content. Due to its high added sugar, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in moderation.
Is CULTURE REPUBLICK Coconut & Ginger Non-Dairy Frozen Dessert healthy?
Based on its FoodScore of 29/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar and classified as ultra-processed. While it offers some fiber and probiotics, these benefits do not outweigh the nutritional drawbacks for daily intake.
How does CULTURE REPUBLICK compare to other non-dairy frozen desserts?
Compared to other non-dairy frozen desserts like some flavors of NadaMoo! or So Delicious, CULTURE REPUBLICK's nutritional profile is broadly similar, often featuring comparable levels of added sugar and saturated fat from coconut oil. Its fiber content is a positive differentiator, but it remains an occasional treat rather than a health food.
What is 'soluble corn fiber' and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to this product to increase its fiber content, which can contribute to digestive health and improve the product's texture. It is a common ingredient used to enhance the nutritional profile of processed foods.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its high added sugar content, consuming this product in moderation is advisable. For some, a smaller portion, such as 1/2 cup, might be more appropriate to limit sugar intake, especially if other sources of added sugar are consumed throughout the day.
Does this product contain live and active cultures?
Yes, the ingredient list specifies Bacillus coagulans GBI-30 6086, which is a probiotic strain. This indicates the product contains live cultures. However, the specific amount and their viability after freezing and storage are not declared on the label.