CULTURE REPUBLICK COLD BREW COFFEE LIGHT ICE CREAM BALANCED WITH CHIPS OF CHOCOLATE, COLD BREW & CHOCOLATE CHIP
CULTURE REPUBLICK COLD BREW COFFEE LIGHT ICE CREAM scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
This product received a FoodScore of 35/100, classifying it as 'Poor'.
It provides 4.3g of fiber and 6.5g of protein per 100g serving.
A significant concern is the 10.8g of added sugar per 100g, contributing to penalties.
As a NOVA 4 ultra-processed food, it scores lower than less processed dairy options.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.3g
15% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
59.03mg
3% of Daily Value
+
What it brings to the table
Fiber (4.3g)+4
Protein (6.5g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.8g)-13
Saturated fat (4.3g)-2
Ultra-processed (NOVA 4)-10
Why it scores 35
CULTURE REPUBLICK COLD BREW COFFEE LIGHT ICE CREAM received a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 10.8g of added sugar per 100g, leading to a substantial 13-point penalty. Additionally, its 4.3g of saturated fat contributes a 2-point penalty. On the positive side, the product gains 4 points for its 4.3g of fiber and 2 points for its 6.5g of protein. Micronutrient bonuses include 4 points for calcium and vitamin A. The inclusion of ingredients like soluble corn fiber contributes to the fiber content, while the presence of sugar and unsweetened chocolate (processed with alkali) are sources of added sugar and fat. Compared to a generic dairy equivalent like plain milk, CULTURE REPUBLICK ice cream has higher added sugar and saturated fat content, positioning it as a less favorable option for daily consumption.
Health benefits
What the nutrients in culture republick cold brew coffee light ice cream balanced with chips of chocolate, cold brew & chocolate chip actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This CULTURE REPUBLICK product provides 4.3g of fiber per 100g serving, which is a notable amount for a dessert item. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to feelings of fullness. The presence of soluble corn fiber in the ingredient list indicates a specific source of this nutrient. While not a primary fiber source, it can contribute to daily fiber intake when consumed in moderation.
Contains Protein and Essential Micronutrients
With 6.45g of protein per 100g, this light ice cream contributes to protein intake, which is essential for muscle maintenance and repair. It also provides 14% Daily Value (DV) for calcium and a significant 669% DV for Vitamin A per 100g. Calcium is crucial for bone health, while Vitamin A supports vision and immune function. These nutrients are derived from the milk and added vitamins in the formulation.
Probiotic Content for Gut Health
The inclusion of Bacillus coagulans GBI-30 6086 indicates that this product contains probiotics. Probiotics are beneficial bacteria that can support gut microbiome balance and overall digestive wellness. While the specific benefits can vary, incorporating foods with probiotics may contribute to a healthy digestive system. It's important to note that the effectiveness can depend on the viability and quantity of the probiotics.
CULTURE REPUBLICK COLD BREW COFFEE LIGHT ICE CREAM scores 35/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
Light ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, as indicated on the label. It's often enjoyed on its own or as an accompaniment to other desserts. Due to its added sugar content, it's best to consider it an occasional indulgence.
To enhance nutrient density, pair a small serving with a handful of fresh berries for additional fiber and antioxidants.
Mind your portion size; the stated 2/3 cup serving is a good guideline to moderate calorie and sugar intake.
Consider this as an occasional treat rather than a daily dessert to keep added sugar within dietary guidelines.
If you're looking for a more balanced snack, combine a smaller portion with a source of healthy fats like a few almonds.
Things to keep in mind
This product contains common allergens including milk and soy, as indicated by the presence of skim milk, cream, milk protein concentrate, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of vegetable gums (guar, carob bean) may cause digestive discomfort in some sensitive individuals, although this is generally uncommon at typical consumption levels. Given the coffee extract, individuals sensitive to caffeine, such as young children or pregnant women, should be mindful of their intake. The product's classification as ultra-processed (NOVA 4) also suggests a formulation with ingredients that may not be optimal for consistent, long-term dietary health.
Is CULTURE REPUBLICK COLD BREW COFFEE LIGHT ICE CREAM healthy?
This product scores 35/100, classifying it as 'Poor' by FoodScore standards. While it offers some fiber, protein, calcium, and Vitamin A, it is also an ultra-processed food with a notable amount of added sugar and saturated fat. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does CULTURE REPUBLICK compare to other ice cream brands?
Compared to many full-fat, full-sugar ice creams like Ben & Jerry's, this CULTURE REPUBLICK light ice cream may have lower calories and fat. However, its classification as NOVA 4 ultra-processed and its added sugar content mean it's still a dessert item. For a more nutrient-dense dairy option, plain Greek yogurt would be a significantly better choice.
What is Bacillus coagulans GBI-30 6086?
Bacillus coagulans GBI-30 6086 is a specific strain of probiotic bacteria. Probiotics are live microorganisms that, when consumed in adequate amounts, may provide health benefits, particularly for digestive health. Its inclusion suggests an intention to add a functional benefit to the ice cream.
What is a reasonable portion size for this ice cream?
The manufacturer-recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would further increase the less desirable nutritional aspects of the product.
Does this light ice cream contain artificial sweeteners?
Based on the ingredient list provided, this CULTURE REPUBLICK product does not contain artificial sweeteners. Its sweetness primarily comes from sugar. The 'light' designation likely refers to a reduction in fat and/or calories compared to a standard ice cream, rather than the use of non-nutritive sweeteners.