CUMBERLAND GAP PROVISION CO. DICED HAM receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, primarily driven by its high protein content and significant processing. The product gains 10 bonus points for its substantial protein contribution of 17.86g per 100g, which can support muscle maintenance and satiety. However, it incurs penalties for two key factors. A 5-point penalty is applied due to its high sodium content, measuring 982.14mg per 100g. This amount is considerable and can contribute significantly to daily sodium limits, especially if consumed in larger portions. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point penalty. This classification reflects the presence of several food additives, such as sodium nitrite and sodium phosphates, which are not typically found in a home-cooked ham made from whole ingredients. While the product contains a small amount of added sugar (1.25g per 100g), this does not significantly impact its overall score. Compared to a home-cooked version, this diced ham contains more additives and a higher sodium level.
What the nutrients in cumberland gap provision ., diced ham actually do for you, grounded in established dietary science.
CUMBERLAND GAP PROVISION CO. DICED HAM provides a notable 17.86g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can help increase satiety, potentially reducing overall calorie intake. This makes it a useful component for individuals looking to meet their daily protein requirements, especially when combined with other protein sources.
This diced ham offers convenience and versatility as a ready-to-use ingredient. Its pre-diced format saves preparation time, making it a practical option for quick meals or when cooking time is limited. It can be easily incorporated into various dishes, such as omelets, salads, or casseroles, providing a protein boost without extensive cooking. This convenience can help individuals prepare meals at home, which can be a healthier alternative to eating out.
While not a primary source, CUMBERLAND GAP PROVISION CO. DICED HAM contributes 1.29mg of iron per 100g, which is 7% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Regular intake of iron-rich foods helps prevent iron deficiency anemia. For individuals looking to increase their iron intake, this product can be a supplementary source as part of a varied diet.
Diced ham is commonly used as a flavorful and convenient addition to various dishes, often in breakfast items like omelets or scrambles, or in casseroles and soups. A typical portion might be around 2 ounces, as indicated by the serving size. The main pitfall is its high sodium content, so moderation is key.
This product contains several food additives, including sodium phosphates, potassium lactate, and sodium diacetate, which are commonly found in processed meats. These ingredients are used for preservation, flavor enhancement, and texture. The presence of sodium nitrite is also noted, a common curing agent in processed meats. While these additives are generally recognized as safe by regulatory bodies, individuals sensitive to food additives or those looking to minimize their intake of ultra-processed foods may want to consider alternatives. The high sodium content is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no declared common allergens like milk, soy, or wheat on the label.