DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE scores 34/100 (Poor) on FoodScore, primarily due to its high content of added sugar and saturated fat.
DAGOBA chocolate scores 34/100 (Poor) on FoodScore.
It provides a notable 8.89g of fiber per 100g serving.
The product contains 28.75g of added sugar per 100g, a significant penalty.
This chocolate is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to plain sparkling water, this product offers minimal hydration and substantial calories.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
28.75g
57% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (7.1g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (28.8g)-25
Saturated fat (21.4g)-15
Why it scores 34
DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE receives a FoodScore of 34 out of 100, categorized as Poor. This score is largely influenced by its high content of both added sugar and saturated fat. The product contains 28.75g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 21.43g of saturated fat per 100g contributes another significant penalty of -15 points. On the positive side, DAGOBA earns bonus points for its fiber content, providing 8.89g per 100g (+11 points), and its protein content of 7.14g per 100g (+3 points). The presence of 11.2mg of iron, contributing 62% of the Daily Value, also adds 2 points. The product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient, which adds 8 points. However, these bonuses are outweighed by the penalties from added sugar and saturated fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, DAGOBA chocolate is a calorie-dense food with a much higher nutritional impact.
Health benefits
What the nutrients in dagoba, organic chocolate, orange, orange actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This DAGOBA chocolate provides 8.89g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This amount of fiber can be a useful addition, especially for individuals who may struggle to meet their daily fiber recommendations from other sources.
Good Source of Iron
DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE is a good source of iron, supplying 11.2mg per 100g, which is 62% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute meaningfully to iron intake, particularly for those looking to boost their levels.
Provides Antioxidants from Cacao
The primary ingredient, organic dark chocolate, is derived from cacao beans, which are known to contain flavonoids and other antioxidants. These compounds help protect the body's cells from damage caused by free radicals. While this product contains added sugar and fat, the cacao content still offers some of these beneficial plant compounds. Consuming foods with antioxidants can support overall cellular health.
DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE scores 34/100 (Poor) on FoodScore, primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate is typically consumed as a treat or dessert, often in small portions. This DAGOBA chocolate, with its rich flavor, is suitable for occasional enjoyment. Common pitfalls include overconsumption due to its palatability and high calorie density.
Enjoy a small square (around 15-20g) as a dessert after a meal to manage portion size.
Pair with a piece of fruit, like an orange or berries, to add additional fiber and vitamins to your snack.
Consider melting a small amount to drizzle over plain yogurt or oatmeal for a controlled indulgence.
Store in a cool, dry place to maintain its texture and prevent blooming, ensuring a better eating experience.
Things to keep in mind
This DAGOBA chocolate contains milk and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed in moderation, especially for individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns. The ingredient non-GMO lecithin (soy) is an emulsifier generally recognized as safe, but those with soy sensitivities should be aware of its presence. While dark chocolate contains some caffeine, the amount in a typical serving of this product is unlikely to be a concern for most adults, but sensitive individuals should be mindful.
Is DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE healthy?
This DAGOBA chocolate scores 34/100 (Poor) on FoodScore. While it offers some fiber and iron, its high content of added sugar (28.75g/100g) and saturated fat (21.43g/100g) significantly impacts its nutritional profile. It is best enjoyed as an occasional treat rather than a regular part of a healthy diet.
How does DAGOBA compare to other chocolate brands?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark 72% Cacao, DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE has a similar caloric density and saturated fat content. However, the specific flavorings like orange peel and pulp, and orange oil, contribute to its unique profile. Always check the nutrition label for specific sugar and fat content when comparing chocolate products.
What is 'organic dark chocolate' in this product?
The 'organic dark chocolate' in DAGOBA is made from cacao beans, cane sugar, and cacao butter. Organic certification means these ingredients are produced without synthetic pesticides or fertilizers. Dark chocolate typically has a higher percentage of cacao solids compared to milk chocolate, contributing to its flavor and some of its nutritional benefits.
What is a reasonable portion size for this chocolate?
Given its high calorie, added sugar, and saturated fat content, a reasonable portion size is small. A typical serving might be 15-20 grams, which is about 1-2 squares. This helps to enjoy the flavor without overconsuming calories or sugar.
Can I use this chocolate in baking?
Yes, DAGOBA, ORGANIC CHOCOLATE, ORANGE, ORANGE can be used in baking. Its orange flavor profile would complement recipes like brownies, cookies, or cakes. However, remember to account for the added sugar and fat it contributes to your recipe, potentially reducing other sweeteners or fats.