DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its **high content of added sugar** and saturated fat.
DAGOBA ORGANIC CHOCOLATE has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
This product contains 38.75g of added sugar per 100g, a significant amount.
With 21.43g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy.
Consume in very small portions due to its high calorie and sugar density.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
38.75g
78% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.4g)+1
−
What holds it back
Added sugar (38.8g)-25
Saturated fat (21.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high levels of added sugar and saturated fat. Per 100g, this product contains 38.75g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 21.43g of saturated fat per 100g contributes another significant penalty of -15 points. The ingredient list begins with cane sugar, indicating that sugar is the most abundant ingredient by weight. The product is also classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. A further -3 points are applied for concentrated ultra-processed fat. While it receives minor bonuses for its 1.8g of fiber and 5.4g of protein, these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which would typically be milk or plain yogurt, this chocolate product is far more processed and nutrient-poor, especially concerning its sugar and fat content.
Health benefits
What the nutrients in dagoba organic chocolate, organic milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Energy
DAGOBA ORGANIC CHOCOLATE provides 535.71 calories per 100g, primarily from its carbohydrate and fat content. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with high energy demands, a small portion can contribute to their caloric intake. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and saturated fats.
Contains Minor Micronutrients
This product offers a small amount of iron and calcium. Per 100g, it provides 1.29mg of iron (7% DV) and 106.96mg of calcium (8% DV). While these amounts are not substantial enough to be considered a primary source, they can contribute marginally to daily micronutrient intake, particularly for individuals who may have gaps in these specific nutrients from other dietary sources. It is not a significant source of other vitamins or minerals.
Offers a Moment of Indulgence
For some, chocolate can be part of a balanced diet when consumed in moderation. The sensory experience of consuming chocolate can provide satisfaction and enjoyment, which can be a component of overall well-being. This product can fit into a dietary pattern as an occasional treat, provided that portion sizes are carefully managed to align with individual dietary goals and limits for added sugars and saturated fats.
DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE is typically consumed as a snack or dessert. People often eat it directly from the bar, sometimes as a treat after a meal or during a break. Common pitfalls include consuming large portions due to its palatability and high energy density.
To manage intake, break off a small square and savor it slowly, rather than eating directly from the bar.
Pair a small piece of chocolate with fresh fruit like berries or an apple to add fiber and other nutrients to your snack.
Consider using a small amount of this chocolate as an ingredient in homemade desserts, allowing for better portion control and ingredient balancing.
Things to keep in mind
This product contains milk and non-GMO soy lecithin, which are common allergens. Individuals with allergies to dairy or soy should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small quantities. The high saturated fat content may also be a concern for those monitoring their cardiovascular health. While generally safe for most adults in moderation, the ultra-processed nature and nutrient profile suggest it should not be a regular part of the diet.
Is DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE healthy?
DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE is not considered healthy due to its FoodScore of 0/100. This is primarily driven by its high content of added sugar (38.75g per 100g) and saturated fat (21.43g per 100g). It is classified as an ultra-processed food.
How does DAGOBA ORGANIC CHOCOLATE compare to other chocolate brands?
Compared to a generic dark chocolate bar, DAGOBA ORGANIC CHOCOLATE, as a milk chocolate, typically has higher added sugar and lower cacao content. For example, a brand like Ghirardelli 72% Cacao Dark Chocolate would likely have less added sugar and more fiber, offering a different nutritional profile.
What is 'non-GMO soy lecithin' in the ingredient list?
Non-GMO soy lecithin is an emulsifier derived from soybeans that helps to create a smooth texture in chocolate and prevent ingredients from separating. The 'non-GMO' designation indicates that the soybeans used were not genetically modified. It is generally recognized as safe for consumption.
What is a reasonable portion size for this chocolate?
Given its high calorie, sugar, and fat content, a reasonable portion size would be much smaller than the 2-ounce serving size listed. A small square (around 10-15g) could be considered an occasional treat to minimize the impact of added sugars and saturated fats on your daily intake.
Can I eat this chocolate if I am lactose intolerant?
No, DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE contains milk as a primary ingredient. Individuals with lactose intolerance or dairy allergies should avoid this product. There are dairy-free chocolate alternatives available if you have such dietary restrictions.