DAISY'S CHOCOLATE POUND CAKE, CHOCOLATE scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some protein and micronutrients, these are outweighed by other nutritional factors.
DAISY'S CHOCOLATE POUND CAKE, CHOCOLATE has a FoodScore of 41/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 440.91mg of sodium per 100g, contributing to a penalty.
This pound cake provides 9.09g of protein per 100g, a positive attribute.
Consider this product for occasional consumption rather than a dietary staple.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
440.91mg
19% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (440.9mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
DAISY'S CHOCOLATE POUND CAKE, CHOCOLATE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces deductions for its sodium content, at 440.91mg per 100g, and its saturated fat, which is 5.3g per 100g. The ingredient list includes vegetable oil (soybean or cottonseed), which contributes to the concentrated ultra-processed fat penalty. On the positive side, DAISY'S pound cake receives bonus points for its protein content, providing 9.09g per 100g, and for certain micronutrients like iron (12% DV) and Vitamin A (17% DV). However, it contains 0g of fiber and 0g of added sugar, which neither adds nor subtracts from the score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this pound cake offers significantly more calories and macronutrients, but also contains ingredients typical of baked goods.
Health benefits
What the nutrients in daisy's chocolate pound cake, chocolate actually do for you, grounded in established dietary science.
Source of Protein
This pound cake provides 9.09g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the total protein consumed in a meal or snack, especially when paired with other protein-rich foods.
Contains Iron
DAISY'S CHOCOLATE POUND CAKE contains 2.18mg of iron per 100g, contributing 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Including foods with iron can help prevent iron deficiency, which can lead to fatigue and weakness. This product can be a minor contributor to iron intake.
Provides Vitamin A
This product offers 17% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for maintaining healthy vision, immune function, and skin health. While not exceptionally high, this amount can contribute to meeting daily requirements for this important fat-soluble vitamin, especially as part of a varied diet.
DAISY'S CHOCOLATE POUND CAKE, CHOCOLATE scores 41/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some protein and micronutrients, these are outweighed by other nutritional factors.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack. A common portion size is often larger than the 2.33 oz serving used for nutrient calculations, which can increase calorie and nutrient intake. It is generally eaten on its own or with simple toppings.
To improve the nutritional profile, pair a small slice of pound cake with fresh fruit like berries or sliced peaches.
Consider a smaller portion size than typically served to manage calorie and saturated fat intake, especially if consuming other rich foods.
This pound cake can be an occasional treat rather than a regular part of a balanced diet, given its ultra-processed classification.
For a more balanced snack, combine a small piece with a source of lean protein like Greek yogurt or a handful of nuts.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of RED#40 and caramel color (which contains sulfites) are artificial colors and preservatives that some individuals may choose to limit in their diet. The emulsifier propylene glycol monoesters and preservatives like potassium sorbate are also present, typical of ultra-processed baked goods. Allergens declared on the label include wheat, eggs, milk (from whey), and soy (from soybean oil and soy lecithin), which are important considerations for individuals with sensitivities or allergies to these common ingredients. Due to its high sodium content, individuals monitoring their sodium intake should consume this product in moderation.
Is DAISY'S CHOCOLATE POUND CAKE, CHOCOLATE healthy?
DAISY'S CHOCOLATE POUND CAKE, CHOCOLATE receives a FoodScore of 41/100, indicating a 'Poor' nutritional quality. While it offers some protein (9.09g/100g) and micronutrients like iron and Vitamin A, it is an ultra-processed food with relatively high sodium (440.91mg/100g) and saturated fat (5.3g/100g). It is best considered an occasional treat rather than a regular part of a healthy diet.
How does DAISY'S CHOCOLATE POUND CAKE compare to other desserts?
Compared to a homemade chocolate pound cake, DAISY'S CHOCOLATE POUND CAKE is likely to contain more food additives and preservatives due to its ultra-processed nature. For example, a homemade version would typically not include ingredients like RED#40 or propylene glycol monoesters. Compared to a plain fruit dessert, this pound cake will be significantly higher in calories, fat, and sodium, and lower in fiber.
What is 'enriched wheat flour' and why is it in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfite) added back after processing. This enrichment is a common practice in the US to restore nutrients lost during the milling process and to address public health concerns like neural tube defects. It is a standard ingredient in many baked goods.
What is a reasonable portion size for DAISY'S CHOCOLATE POUND CAKE?
The serving size listed for nutrient values is 2.33 ounces (approximately 66 grams). This portion provides around 268 calories. To manage overall calorie and saturated fat intake, especially if you are watching your weight or heart health, sticking to this defined serving size or even smaller is advisable. Pair it with a lighter option like fresh fruit to add volume and nutrients without excessive calories.
Does this pound cake contain allergens?
Yes, DAISY'S CHOCOLATE POUND CAKE contains several common allergens. Based on the ingredient list, it includes wheat, whole eggs, whey (milk derivative), and soy (from soybean oil and soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the packaging for the most current allergen information.