DANIMALS MYSTERY FLAVOR SMOOTHIE scores 38/100 (Poor) due to its notable added sugar content. This product is a processed dairy beverage.
FoodScore is 38/100 (Poor), indicating a low nutritional density.
Contains 6.78g of added sugar per 100g, contributing significantly to its low score.
This product is classified as NOVA 3 (processed), typical for flavored dairy drinks.
Provides 8% DV for calcium per 100g, but no other significant micronutrients.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.15g
4% of Daily Value
Added sugar
6.78g
14% of Daily Value
Sodium
32.04mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Why it scores 38
DANIMALS MYSTERY FLAVOR SMOOTHIE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. Per 100g, this product contains 6.78g of added sugar, which incurs a substantial penalty of 7 points according to FoodScore methodology. The presence of cane sugar as the second ingredient on the list further highlights this aspect. Additionally, its classification as NOVA 3 (processed) contributes a 5-point penalty, reflecting its formulation beyond basic processing. While it provides 2.15g of protein and 107.53mg of calcium (8% DV) per 100g, these positive attributes are not enough to offset the penalties. Compared to a generic dairy equivalent like plain low-fat milk, DANIMALS contains considerably more added sugar and lacks the broader micronutrient profile often found in less processed dairy options.
Health benefits
What the nutrients in danimals mystery flavor smoothie, mystery actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This DANIMALS smoothie provides 107.53mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-containing foods supports bone density throughout life, helping to prevent conditions like osteoporosis. While not a primary source, it can contribute to daily calcium needs, especially for individuals who may not consume enough from other dairy products.
Contains Vitamin D3
The product includes Vitamin D3, which is crucial for calcium absorption and bone mineralization. Vitamin D also plays a role in immune function and overall health. While the specific amount per 100g is not listed as a percentage of the Daily Value, its inclusion indicates an effort to fortify the product. For those with limited sun exposure or dietary vitamin D intake, fortified foods like this can be a supplementary source.
Convenient Dairy Option
As a low-fat milk product, this smoothie offers a convenient way to consume dairy, which can be beneficial for individuals who struggle to meet their dairy intake through other forms. The liquid format makes it easy to consume on the go, fitting into busy schedules. For those who enjoy flavored dairy, this product provides a familiar option, though its nutritional profile should be considered in the context of overall diet.
DANIMALS MYSTERY FLAVOR SMOOTHIE scores 38/100 (Poor) due to its notable added sugar content. This product is a processed dairy beverage.
How to eat it
DANIMALS MYSTERY FLAVOR SMOOTHIE is typically consumed as a single-serving beverage, often by children, as a snack or part of a quick breakfast. Its convenient bottle format makes it easy to grab and drink on the go. Due to its added sugar content, it's best viewed as an occasional treat.
To balance the added sugar, pair this smoothie with fiber-rich foods like a handful of nuts or a piece of fruit.
Consider serving a smaller portion than the full bottle for younger children to moderate sugar intake.
Use this smoothie as an occasional treat rather than a daily dairy staple to limit consumption of added sugars.
For a more nutritionally complete snack, blend with plain yogurt and fresh berries to increase protein and fiber while diluting the sweetness.
Things to keep in mind
The primary caution for DANIMALS MYSTERY FLAVOR SMOOTHIE is its added sugar content, specifically from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. While the product is low in fat, the sugar content can contribute to excess calorie intake if consumed frequently. It contains milk, which is a common allergen, so individuals with lactose intolerance or milk allergies should avoid it. The product does not contain artificial sweeteners or colors, which may be a consideration for some consumers, but the natural flavors are not specified beyond that designation.
With a FoodScore of 38/100 (Poor), this DANIMALS smoothie is not considered a nutritionally dense food. Its primary drawback is the added sugar content (6.78g per 100g). While it provides some calcium and Vitamin D, these benefits are outweighed by the sugar for regular consumption.
How does DANIMALS compare to other dairy drinks?
Compared to plain, unsweetened yogurt or milk, DANIMALS MYSTERY FLAVOR SMOOTHIE contains significantly more added sugar. For example, a plain Greek yogurt like FAGE Total 0% Milkfat has no added sugar and a higher protein content. This product is designed as a flavored, convenient drink, which typically means a different nutritional profile than less processed dairy options.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or dairy products. Their purpose is to enhance the taste of the food. While they originate from natural sources, they are processed and can be complex mixtures, often used to create a consistent flavor profile in processed foods.
What is a reasonable portion size for this smoothie?
The serving size is one bottle. However, for children or individuals looking to reduce sugar intake, consuming a smaller portion or diluting it with plain milk could be an option. Given its added sugar, it's best to consider it an occasional treat rather than a daily beverage.
Can this smoothie be part of a balanced diet?
Yes, it can be included in a balanced diet, but its role should be as an occasional item. Due to its low FoodScore and added sugar, it should not replace more nutrient-dense dairy options like plain milk or yogurt. Moderation and pairing with other healthy foods are key.