DANNON LIGHT NONFAT GREEK YOGURT, CHERRY scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing a good source of protein.
This DANNON product has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 8g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
It contains 2.8g of added sugar per 100g, which is a minor penalty.
This yogurt can be a convenient protein source, but consider its processing level.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (8g)+4
−
What holds it back
Added sugar (2.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
DANNON LIGHT NONFAT GREEK YOGURT, CHERRY receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a notable 8g of protein per 100g, earning a 4-point bonus, this is largely offset by the processing penalty. It contains 2.8g of added sugar per 100g, resulting in a minor 1-point penalty. Compared to a generic plain whole-milk or nonfat yogurt, which typically has no added sugar and is minimally processed, this DANNON product's nutritional profile is less favorable due to the inclusion of ingredients like modified corn starch, fructose, and artificial sweeteners such such as sucralose and acesulfame potassium. The presence of these ingredients contributes to its ultra-processed designation, despite its low fat and calorie content.
Health benefits
What the nutrients in dannon light nonfat greek yogurt, cherry actually do for you, grounded in established dietary science.
Supports Protein Intake
DANNON LIGHT NONFAT GREEK YOGURT, CHERRY provides 8g of protein per 100g, which is a meaningful amount for satiety and muscle maintenance. This can be particularly beneficial for individuals looking to increase their protein intake without adding significant fat or calories. Including protein at meals and snacks helps to manage hunger throughout the day and supports overall metabolic health. The protein in this yogurt comes from cultured grade A non fat milk.
Low in Calories and Fat
With only 53 calories and 0g of total fat per 100g, this DANNON yogurt is a calorie-efficient option for those managing their energy intake. Its nonfat nature means it contributes no saturated or trans fats to the diet. This can be a useful component in a balanced eating plan, especially when aiming for a lower-calorie snack or a lighter addition to a meal. The absence of fat can be a key consideration for specific dietary goals.
Source of Calcium
This product contributes 100mg of calcium per 100g, providing 8% of the Daily Value. Calcium is an essential mineral crucial for bone health and density, as well as nerve function and muscle contraction. While not a primary source, regular consumption can contribute to meeting daily calcium requirements, especially when combined with other calcium-rich foods. The calcium is naturally present in the nonfat milk.
DANNON LIGHT NONFAT GREEK YOGURT, CHERRY scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing a good source of protein.
How to eat it
DANNON LIGHT NONFAT GREEK YOGURT, CHERRY is typically consumed as a single-serving snack or as part of a light breakfast. Its convenient packaging makes it suitable for on-the-go consumption. Common pitfalls include relying on it as a primary source of fruit or overlooking its added sugar content.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient density.
Use as a base for a small smoothie by blending with fresh or frozen berries and a handful of spinach for added vitamins and fiber.
Consider this yogurt as an occasional snack rather than a daily staple, especially if you are mindful of ultra-processed foods.
If seeking a more balanced option, look for plain Greek yogurts and add your own fruit to control added sugar intake.
Things to keep in mind
This DANNON product contains several ingredients that consumers may wish to be aware of. It includes sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals report digestive discomfort or prefer to limit artificial sweetener intake. The presence of carrageenan is also noted; this food additive is used as a thickener and stabilizer, and some individuals with sensitive digestive systems may choose to avoid it. As a dairy product, it contains milk, which is a common allergen. Individuals with milk allergies or lactose intolerance should avoid this product or consume with caution, depending on their sensitivity to lactose in cultured products.
Is DANNON LIGHT NONFAT GREEK YOGURT, CHERRY healthy?
This DANNON product scores 43/100 (Poor) on FoodScore. While it offers a good source of protein (8g per 100g) and is low in fat, its classification as an ultra-processed food and the presence of artificial sweeteners and added sugar contribute to its lower score. It can fit into a diet in moderation, but it is not a top-tier nutritional choice.
How does DANNON LIGHT NONFAT GREEK YOGURT, CHERRY compare to plain Greek yogurt?
Compared to plain Greek yogurt (like FAGE Total 0% Milkfat Plain Greek Yogurt), this DANNON product contains added sugars and artificial sweeteners, and is classified as ultra-processed. Plain Greek yogurt typically has no added sugar and is minimally processed, making it a more nutritionally dense option if you add your own fruit or flavorings.
What is 'modified corn starch' in this yogurt?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including yogurt. It helps to achieve the desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
How much DANNON LIGHT NONFAT GREEK YOGURT, CHERRY can I eat daily?
There isn't a strict limit, but considering its 'Poor' FoodScore and ultra-processed nature, it's advisable to consume it in moderation. Incorporating a variety of less processed foods, including plain yogurts, fruits, and vegetables, is generally recommended for a balanced diet. One container as an occasional snack is a reasonable approach.
Does this yogurt contain live and active cultures?
The ingredient list states 'cultured grade A non fat milk,' which indicates the presence of live and active cultures. These cultures are beneficial for gut health. However, the overall nutritional profile, including added sugars and artificial sweeteners, should also be considered when evaluating its health benefits.