DANONE STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK, STRAWBERRY scores 37/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
This DANONE smoothie scores 37/100 (Poor) on the FoodScore scale.
It provides 10% DV of calcium and vitamin D per 100g serving.
A primary concern is the 6.8g of added sugar per 100g, contributing to its low score.
This product is classified as NOVA 4 (ultra-processed), unlike plain yogurt baselines.
Consider this as an occasional beverage rather than a daily dairy staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.9g
6% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
38.99mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin D)+4
−
What holds it back
Added sugar (6.8g)-7
Ultra-processed (NOVA 4)-10
Why it scores 37
The DANONE STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK, STRAWBERRY receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 6.8 grams of added sugar per 100g, leading to a 7-point penalty. While DANONE does include beneficial micronutrients, specifically 10% DV of calcium and vitamin D per 100g, these contribute only a modest 4-point bonus. The ingredient list includes fructose and sugar early on, indicating the presence of multiple added sweeteners. Compared to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this smoothie drink has a substantially different nutritional profile due to its processing and sweetener content. The low fat content of 0.24g per 100g is a positive, but it does not offset the other nutritional concerns.
Health benefits
What the nutrients in danone strawberry flavor nonfat yogurt smoothie drink, strawberry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This DANONE smoothie provides 134.78mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including calcium-rich foods in the diet is important for preventing bone density loss over time. While this product contributes to daily calcium intake, it's important to consider the overall nutritional profile.
Fortified with Vitamin D
The product is fortified with Vitamin D3, offering 10% of the Daily Value per 100g. Vitamin D plays a vital role in calcium absorption and bone mineralization, making it a key nutrient for skeletal health. It also supports immune function. Many Americans do not get enough Vitamin D, so fortified foods like this smoothie can help bridge that gap, especially for those with limited sun exposure.
Convenient Dairy Option
For individuals seeking a quick and easy way to consume dairy, this smoothie offers a convenient, portable format. It can be a practical choice for on-the-go consumption, providing some protein (2.9g per 100g) and essential micronutrients like calcium and vitamin D. While not a substitute for less processed dairy, it can fit into a varied diet when convenience is a priority.
DANONE STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK, STRAWBERRY scores 37/100 (Poor) due to its classification as ultra-processed and its significant added sugar content.
How to eat it
This DANONE yogurt smoothie is typically consumed as a grab-and-go beverage for breakfast or as a snack. The serving size is one bottle, which provides a quick source of dairy and some protein. Due to its added sugar content, it's best enjoyed in moderation.
Pair this smoothie with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider this as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
If you enjoy the strawberry flavor, try blending plain nonfat yogurt with fresh or frozen strawberries for a lower-sugar alternative.
Things to keep in mind
Consumers should be aware of the added sugar content, which comes from fructose and sugar listed early in the ingredient list. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The product also contains modified food starch, which is a common thickener. While generally recognized as safe, some individuals with sensitive digestive systems might prefer products with simpler ingredient lists. The product contains milk, which is a common allergen. There are no other major allergens declared, nor are there any artificial sweeteners or colors, as fruit and vegetable juice is used for color.
Is DANONE STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK healthy?
This DANONE smoothie scores 37/100 (Poor) on FoodScore. While it provides calcium and vitamin D, its classification as an ultra-processed food and its significant added sugar content mean it is not considered a top-tier healthy choice for regular consumption. It's best viewed as an occasional beverage.
How does DANONE STRAWBERRY FLAVOR NONFAT YOGURT SMOOTHIE DRINK compare to plain yogurt?
Compared to plain nonfat yogurt, this DANONE smoothie contains 6.8g of added sugar per 100g, whereas plain yogurt typically has none. It is also classified as ultra-processed (NOVA 4), unlike plain yogurt. Brands like FAGE Total 0% Milkfat Plain Greek Yogurt offer a higher protein content and no added sugars, making them a more nutritionally dense option.
What is 'fructose' in the ingredient list?
Fructose is a type of sugar found naturally in fruits, but in this product, it is listed as an added ingredient. Along with 'sugar,' it contributes to the 6.8g of added sugar per 100g serving. These added sugars are a primary factor in the product's lower FoodScore.
How much of this smoothie can I drink daily?
Given its added sugar content and ultra-processed classification, it is advisable to consume this DANONE smoothie in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One bottle contributes significantly to that limit, so daily consumption might be excessive for some.
Can this smoothie be used as a meal replacement?
While convenient, this smoothie is not designed as a complete meal replacement. With 53.14 calories and 2.9g of protein per 100g, it lacks the caloric density, fiber (1.4g per 100g), and diverse macronutrients typically needed for a balanced meal. It's better suited as a snack or part of a larger, balanced meal.