The DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
This DEL CAFE salad has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides a notable amount of Vitamin A (591% DV) and Vitamin C (26% DV) per 100g.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 4.47g of added sugar and 336.17mg of sodium per 100g, it exceeds levels found in a home-cooked alternative.
Consider this product for occasional convenience rather than a regular dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
6.38g
13% of Daily Value
Added sugar
4.47g
9% of Daily Value
Sodium
336.17mg
15% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (6.4g)+2
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (4.5g)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
The DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of some beneficial nutrients alongside significant drawbacks. On the positive side, the product earns bonus points for its protein content of 6.38g per 100g and for providing meaningful amounts of certain micronutrients, specifically 591% DV of Vitamin A and 26% DV of Vitamin C per 100g. However, these benefits are outweighed by several penalties. The most substantial penalty comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which detracts 10 points from its score. Additionally, the presence of 4.47g of added sugar per 100g, listed as 'sugar' in the Greek Feta Dressing, incurs a 3-point penalty. The sodium content, at 336.17mg per 100g, is also higher than what would typically be found in a home-cooked version using whole ingredients, contributing to its lower score. While it offers some vegetables and protein, the overall formulation with ingredients like canola oil and modified corn starch in the dressing, along with the added sugar and sodium, positions it as a less optimal choice compared to a freshly prepared salad.
Health benefits
What the nutrients in del cafe greek style salad with white chicken actually do for you, grounded in established dietary science.
Source of Vitamin A
This DEL CAFE salad is an excellent source of Vitamin A, providing 591% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The high content likely comes from the carrots and romaine lettuce in the salad. Including foods rich in Vitamin A supports overall well-being, particularly for those looking to boost their intake of this essential nutrient.
Good Source of Vitamin C
The product offers 26% of the Daily Value for Vitamin C per 100g, making it a good source of this antioxidant vitamin. Vitamin C is crucial for immune system support, collagen production, and acts as an antioxidant, protecting cells from damage. The vegetables present in the salad, such as romaine lettuce and bell pepper in the dressing, contribute to this vitamin content. Regular intake of Vitamin C-rich foods is beneficial for general health.
Provides Protein
With 6.38g of protein per 100g, this salad contributes to your daily protein needs. Protein is an essential macronutrient vital for muscle repair, enzyme production, and satiety. The grilled chicken breast with rib meat is the primary source of protein in this product. Including adequate protein in meals can help manage hunger and support various bodily functions.
The DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
Prepared salads like the DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN are typically consumed as a quick lunch or light dinner. They offer convenience for busy individuals but often come with added ingredients that impact their nutritional profile. A common pitfall is consuming the entire container without considering the overall nutrient balance of the meal.
To enhance the fiber content and nutrient density, consider adding extra fresh vegetables like spinach, cucumber, or tomatoes.
If you are mindful of sodium intake, use only a portion of the included dressing or opt for a lighter, homemade vinaigrette.
Pair this salad with a piece of fruit or a handful of unsalted nuts to create a more balanced meal with additional fiber and healthy fats.
Be aware of the serving size; the entire container is considered one serving, which may contribute a significant amount of added sugar and sodium to your daily intake.
Things to keep in mind
Consumers should be aware of the added sugar content in the Greek Feta Dressing, which contributes 4.47g per 100g. While not excessively high, it's a factor for those monitoring sugar intake. The ingredient list also includes modified corn starch and natural flavors, common in ultra-processed foods, which can be a concern for individuals preferring whole, minimally processed ingredients. Allergens declared for this product include milk, due to the feta cheese in the dressing. Individuals with milk allergies should avoid this product. For those sensitive to certain food additives or who follow a diet focused on whole foods, the NOVA class 4 designation indicates a highly processed item that may not align with their dietary preferences.
Is DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN healthy?
The DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN scores 44/100 (Poor) on FoodScore. While it provides some beneficial nutrients like Vitamin A and protein, it is classified as ultra-processed and contains added sugar and higher sodium levels compared to a homemade salad. It can fit into a diet for convenience, but it's not a top nutritional choice for regular consumption.
How does DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN compare to other prepared salads?
Compared to many other prepared salads, such as those from Dole or Fresh Express, the DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN has a similar profile in terms of being a convenient, ready-to-eat option. Its added sugar and sodium content are factors to consider, as these can vary significantly across brands and dressing types. Always check the nutrition label for specific comparisons.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo significant processing and can contribute to the ultra-processed nature of a food. Their specific composition is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this salad?
The declared serving size for the DEL CAFE GREEK STYLE SALAD WITH WHITE CHICKEN is one container. Consuming the entire container means you are getting 122.98 calories, 6.38g protein, 4.47g added sugar, and 336.17mg sodium per 100g. For a balanced meal, consider if this portion aligns with your dietary goals for calories, sodium, and added sugar.
Can I reduce the sodium in this product?
The majority of the sodium in this product is likely from the Greek Feta Dressing and the seasoning in the grilled chicken. To reduce sodium intake, you could use only a portion of the included dressing or rinse the chicken if feasible, though this may impact flavor. Opting for a low-sodium dressing or making your own can significantly lower the overall sodium content.