DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY scores 53/100 (Decent) due to its notable **sodium content** and classification as a processed food, balanced by its fiber and micronutrient contributions.
This DEL MONTE FRESH PRODUCE product scores 53/100, placing it in the Decent category.
It provides 4.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 435.29mg of sodium per 100g.
Classified as NOVA class 3 (processed), it contains more ingredients than generic guacamole.
Consider portion control to manage sodium intake when consuming this guacamole.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
4.71g
17% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
435.29mg
19% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (435.3mg)-1
Processed (NOVA 3)-5
Why it scores 53
DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY receives a FoodScore of 53 out of 100, categorizing it as Decent. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional profile. On the positive side, the product is a good source of fiber, providing 4.71g per 100g, which contributes a bonus of 5 points. It also offers a significant amount of Vitamin C (612% DV) and Vitamin A (39% DV) per 100g, adding 4 points for micronutrients. However, the sodium content is a primary factor reducing its score, with 435.29mg per 100g leading to a 1-point penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which incurs a 5-point penalty. The ingredient list, featuring items like PICO DE GALLO and ASCORBIC ACID, reflects this processing. Compared to a generic, unbranded guacamole, which typically has fewer ingredients and potentially lower sodium, this DEL MONTE FRESH PRODUCE SKU is more processed, impacting its score. There is no added sugar in this product, which is a positive aspect.
Health benefits
What the nutrients in del monte fresh produce guacamole, spicy actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This guacamole provides 4.71g of dietary fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods like this guacamole can support a balanced diet. The fiber content primarily comes from the HASS AVOCADO and other vegetable ingredients.
Rich in Vitamin C
DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY is an excellent source of Vitamin C, offering 612% of the Daily Value per 100g. Vitamin C is a crucial nutrient known for its role as an antioxidant, which helps protect cells from damage. It also supports immune function and is involved in collagen production. The presence of LIME JUICE and other fresh vegetables contributes significantly to this high Vitamin C content.
Provides Vitamin A
This product contributes 39% of the Daily Value for Vitamin A per 100g. Vitamin A is essential for vision health, immune function, and cell growth. While not as high as Vitamin C, this amount still makes a meaningful contribution to daily intake. The ROMA TOMATO and other vegetable components in the guacamole contribute to its Vitamin A content.
DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY scores 53/100 (Decent) due to its notable sodium content and classification as a processed food, balanced by its fiber and micronutrient contributions.
How to eat it
Guacamole is commonly enjoyed as a dip, spread, or topping in US diets. A typical serving size is 3 ounces (approximately 85g). It is often paired with tortilla chips, tacos, or used as a condiment for various meals. Be mindful of portion sizes, especially when consuming with high-sodium accompaniments.
Pair this guacamole with fresh vegetable sticks like carrots, celery, or bell peppers to increase overall nutrient intake and reduce sodium from chips.
Use a measured portion of guacamole as a healthy fat source on sandwiches or wraps instead of mayonnaise.
Incorporate a serving into a balanced meal by adding it to salads or as a topping for grilled chicken or fish.
To manage sodium intake, consider making your own plain guacamole for everyday use and reserving this DEL MONTE FRESH PRODUCE version for occasional enjoyment.
Things to keep in mind
This product contains a notable amount of sodium, at 435.29mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. While the ingredient list includes fresh components like HASS AVOCADO and JALAPENO PEPPER, it also contains sea salt and ascorbic acid. Ascorbic acid is a form of Vitamin C used as a preservative. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should review the full ingredient list carefully. The spicy nature from ingredients like serrano pepper might be a consideration for individuals sensitive to spicy foods.
Is DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY healthy?
DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY scores 53/100, indicating it is a decent choice. It offers good amounts of fiber, Vitamin C, and Vitamin A. However, its sodium content is relatively high, and it is classified as a processed food. When consumed in moderation, it can fit into a balanced diet.
How does DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY compare to other guacamole brands?
Compared to a generic, unbranded guacamole, this DEL MONTE FRESH PRODUCE product is more processed (NOVA class 3) and has a higher sodium content. For example, brands like Wholly Guacamole offer various formulations, some of which may have different sodium levels or ingredient lists. Always check the nutrition facts panel for specific comparisons.
What is the role of ASCORBIC ACID in this guacamole?
ASCORBIC ACID is a form of Vitamin C that is used in this product primarily as a preservative. It helps to prevent the browning of the avocado and maintain the freshness and color of the guacamole. It also contributes to the high Vitamin C content of the product.
What is a recommended portion size for this guacamole?
The declared serving size for DEL MONTE FRESH PRODUCE GUACAMOLE, SPICY is 3 ounces (approximately 85g). Sticking to this portion size helps manage the intake of calories and sodium. Over-consuming can lead to higher sodium intake than intended.
Can I use this guacamole as a substitute for fresh avocado?
While this guacamole contains HASS AVOCADO as its primary ingredient, it also includes other ingredients like lime juice, spices, and salt. If you are looking for the pure nutritional benefits of fresh avocado without added sodium or other components, a whole fresh avocado would be a more direct substitute. This product is best used as a flavorful condiment.