Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE scores 52/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial micronutrients.
This Del Monte Fresh Produce N.A., Inc. guacamole scores 52/100.
It provides a notable 290% DV of Vitamin C per 100g serving.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
Sodium content is 258.82mg per 100g, which is moderate for a condiment.
Consider portion sizes as 3 ONZ (85g) for calorie and sodium management.
Scores +20 points above the condiment category average (32/100 across 822 foods).
Fiber
3.51g
13% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
258.82mg
11% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE receives a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns bonus points for its fiber content, providing 3.51g per 100g, and for its significant micronutrient contributions, specifically 290% DV of Vitamin C and 39% DV of Vitamin A. However, a penalty of -5 is applied because the product is classified as NOVA 3, indicating it is a processed food. This classification is due to its formulation, which includes multiple ingredients beyond basic whole foods, such as lime juice, sea salt, and ascorbic acid, which are common in prepared condiments. Compared to a generic unbranded guacamole, this Del Monte Fresh Produce N.A., Inc. product offers a similar nutritional profile, with the processing level being the primary factor differentiating its score from a completely whole-food avocado.
Health benefits
What the nutrients in del monte fresh produce n.a., . mild guacamole actually do for you, grounded in established dietary science.
Rich in Vitamin C
This Del Monte Fresh Produce N.A., Inc. guacamole is an excellent source of Vitamin C, providing 290% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage caused by free radicals. It also supports immune system function and is crucial for collagen synthesis, which is important for skin health and wound healing. Incorporating foods rich in Vitamin C can contribute to overall well-being.
Source of Vitamin A
The product contributes 39% of the Daily Value for Vitamin A per 100g. Vitamin A is vital for vision health, particularly in low light conditions. It also plays a significant role in immune function and cell growth and differentiation. Including sources of Vitamin A in the diet supports various bodily processes, contributing to maintaining healthy vision and a robust immune system.
Contains Dietary Fiber
With 3.51g of fiber per 100g, this guacamole offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to maintain regularity and prevent constipation. It also contributes to feelings of fullness, which can be beneficial for weight management. Including fiber-rich foods in your diet can support a healthy digestive system and overall gut health.
Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE scores 52/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial micronutrients.
How to eat it
Guacamole is a versatile condiment often enjoyed as a dip or spread. A typical serving size of 3 ONZ (85g) can be incorporated into various meals. It's commonly paired with tortilla chips, used as a topping for tacos or burritos, or spread on sandwiches and toast. Be mindful of portion sizes, especially when pairing with high-calorie items.
Pair with vegetable sticks like carrots, celery, or bell peppers for a nutrient-dense snack.
Use as a healthy fat source on whole-grain toast or in wraps instead of butter or mayonnaise.
Incorporate into salads as a creamy dressing alternative, providing flavor and healthy fats.
Serve alongside grilled chicken or fish to add moisture and a boost of micronutrients.
Things to keep in mind
This Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE contains sea salt and regular salt, contributing 258.82mg of sodium per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The product also contains lime juice and ascorbic acid, which are common preservatives used to maintain freshness and color; these are generally recognized as safe. There are no common allergens explicitly declared on the label beyond what would be expected from the ingredients (e.g., avocado), and no artificial sweeteners or colors are listed. Overall, for most healthy adults, this product presents no unusual dietary cautions beyond general moderation.
Is Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE healthy?
Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE scores 52/100, placing it in the 'Decent' category. It offers beneficial nutrients like Vitamin C (290% DV) and Vitamin A (39% DV) per 100g, along with dietary fiber. While it is a processed food (NOVA 3), its nutritional contributions make it a reasonable choice when consumed in moderation as part of a balanced diet.
How does Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE compare to other brands?
Compared to a generic unbranded guacamole, Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE has a similar nutritional profile, with its NOVA 3 classification being a key factor in its score. When comparing to other branded guacamoles like Wholly Guacamole, consumers should check the ingredient list for added sugars and sodium content, as these can vary significantly between products in the condiment category.
What is the role of 'ascorbic acid' in this guacamole?
Ascorbic acid, also known as Vitamin C, is included in Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE primarily as an antioxidant and preservative. It helps prevent the browning of the avocado, maintaining the product's fresh appearance and extending its shelf life. It also contributes to the product's high Vitamin C content.
What is a recommended portion size for this guacamole?
The declared serving size for Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE is 3 ONZ (approximately 85g). This portion provides 82 calories and 258.82mg of sodium. Adhering to this serving size can help manage calorie and sodium intake, especially when pairing with other foods like chips or crackers.
Can I use this guacamole for cooking?
Yes, Del Monte Fresh Produce N.A., Inc. MILD GUACAMOLE can be used in cooking. Its mild flavor profile makes it suitable for adding to dishes like quesadillas, scrambled eggs, or as a base for sauces. However, heating guacamole may slightly reduce its Vitamin C content, as this vitamin is sensitive to heat.