The DELIMEX BEEF BARBACOA scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some beneficial micronutrients.
This DELIMEX product scores 48/100, placing it in the 'Decent' category.
It provides 7.49g of protein and 2.2g of fiber per 100g serving.
As a NOVA 4 ultra-processed food, it contains ingredients like modified food starch and hydrolyzed soy and corn protein.
Compared to whole-food alternatives like raw almonds, this product offers less diverse micronutrients.
This product can serve as a convenient, quick meal option when time is limited.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
7.49g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
277.97mg
12% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (7.5g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The DELIMEX BEEF BARBACOA receives a FoodScore of 48 out of 100, categorized as 'Decent.' This score reflects a balance of some nutritional contributions against its status as an ultra-processed food. The product gains points for its protein content, providing 7.49g per 100g, and a modest 2.2g of fiber. It also offers beneficial micronutrients, specifically 13% DV for iron and 37% DV for Vitamin A, which contribute positively to its score. However, its classification as a NOVA 4 food, indicating significant industrial processing, incurs a substantial penalty. Ingredients such as modified food starch and hydrolyzed soy and corn protein are indicators of this processing level. While the product contains 0g of added sugar and a relatively low total fat of 1.76g per 100g, its overall formulation with various flavorings and stabilizers prevents it from scoring higher. Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the DELIMEX product offers less nutritional density and a higher degree of processing.
Health benefits
What the nutrients in delimex beef barbacoa actually do for you, grounded in established dietary science.
Source of Protein
This DELIMEX product provides 7.49g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals seeking a quick protein source, this product can be a convenient option.
Contains Iron and Vitamin A
The DELIMEX BEEF BARBACOA offers 13% DV of iron and 37% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. These micronutrients are important for various bodily processes and contribute to a balanced diet when consumed as part of a varied eating pattern.
Convenient Meal Option
As a pre-prepared bowl, this product offers a high degree of convenience, making it suitable for quick meals or snacks when time is limited. Its format allows for easy preparation and consumption, which can be beneficial for individuals with busy schedules or limited access to cooking facilities. While not a whole food, it can serve as a practical option in specific circumstances.
The DELIMEX BEEF BARBACOA scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite some beneficial micronutrients.
How to eat it
This DELIMEX BEEF BARBACOA is typically consumed as a single-serving meal or a substantial snack. It is designed for quick preparation, often heated in a microwave. Common pitfalls include relying on it as a primary source of nutrition without adding other food groups.
To enhance the nutritional profile, consider pairing this bowl with a side salad or steamed vegetables to increase fiber and micronutrient intake.
For a more balanced meal, add a source of healthy fats like a quarter of an avocado or a sprinkle of seeds.
Be mindful of the serving size; consuming the entire bowl as a single serving is appropriate for a meal, but consider splitting it for a lighter snack.
If you are looking for a more nutrient-dense option, consider making homemade barbacoa with fresh ingredients and serving it with brown rice and vegetables.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified food starch and various flavorings. Individuals with sensitivities to specific additives should review the ingredient list carefully. The ingredient list also notes 'hydrolyzed soy and corn protein,' which may be a concern for those avoiding soy or corn derivatives. While the sodium content is 277.97mg per 100g, which is moderate, individuals monitoring their sodium intake should be aware, especially if consuming the entire bowl. The product also contains chicken meat and beef, which are common allergens for some individuals. Always check the full ingredient list if you have known allergies or dietary restrictions.
The DELIMEX BEEF BARBACOA scores 48/100 on FoodScore, indicating it is a 'Decent' option. It provides some protein and micronutrients like iron and Vitamin A, but it is also an ultra-processed food. Its healthfulness depends on the context of your overall diet and how frequently it is consumed.
How does DELIMEX BEEF BARBACOA compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entree, the DELIMEX BEEF BARBACOA may offer a similar level of convenience and processing. Nutritional profiles vary widely across brands and specific products, so it's always best to compare the FoodScore and nutrient labels directly for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. In the DELIMEX BEEF BARBACOA, it likely contributes to the texture and consistency of the barbacoa sauce and the beef. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The declared serving size for this DELIMEX product is 1 BOWL. This portion provides 132.16 calories, 7.49g of protein, and 2.2g of fiber per 100g. For most adults, consuming the entire bowl as a single meal or a substantial snack is a reasonable portion, especially when supplemented with other whole foods.
Can I add vegetables to this bowl?
Yes, adding vegetables to the DELIMEX BEEF BARBACOA is an excellent way to enhance its nutritional value. Incorporating steamed broccoli, spinach, bell peppers, or a side salad can significantly increase your intake of fiber, vitamins, and minerals, making for a more balanced and satisfying meal.