DELIMEX BEEF & CHEESE MINI EMPANADAS received a FoodScore of 7/100 (Avoid). The primary factors contributing to this low score are the presence of trans fat and a high amount of saturated fat.
This product received a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 10.71g of saturated fat per 100g, a significant amount.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy, this product has a much higher fat and sodium content.
Consider this item as an occasional treat rather than a regular part of your diet.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
514.29mg
22% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.6g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (10.7g)-15
Sodium (514.3mg)-2
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
DELIMEX BEEF & CHEESE MINI EMPANADAS scored 7 out of 100, primarily due to its nutritional profile. The product incurs significant penalties for its fat content, specifically 10.71g of saturated fat and the presence of trans fat, which alone deducts 20 points. Its classification as NOVA class 4, indicating it is ultra-processed, further reduces the score by 10 points. Additionally, the high sodium content of 514.29mg per 100g contributes to a penalty. While there are some positive contributions, such as 2.1g of fiber and 8.57g of protein, these are outweighed by the penalties. The presence of 'pasteurized process cheddar cheese' and 'enriched wheat flour' are common in ultra-processed foods, contributing to the overall NOVA classification. Compared to a generic dairy equivalent, which typically has lower levels of saturated fat and no trans fat, this DELIMEX product presents a less favorable nutritional profile.
Health benefits
What the nutrients in delimex beef & cheese mini empanadas actually do for you, grounded in established dietary science.
Provides Protein for Satiety
DELIMEX BEEF & CHEESE MINI EMPANADAS offer 8.57g of protein per 100g. Protein is an essential macronutrient that contributes to feelings of fullness and supports muscle maintenance. Including protein in meals can help manage appetite, which may be beneficial for overall dietary intake. While not a primary protein source, it can contribute to daily protein goals when consumed in moderation.
Source of Vitamin A
This product provides 60% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision health, immune function, and cell growth. The presence of ingredients like 'diced tomatoes' and 'apocarotenal (color)' likely contribute to this nutrient. This makes the product a notable source of Vitamin A, which is not always abundant in snack foods.
Contains Dietary Fiber
With 2.1g of fiber per 100g, DELIMEX BEEF & CHEESE MINI EMPANADAS offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can contribute to satiety. While not a high-fiber food, this amount can still play a small role in meeting daily fiber recommendations, which are often under-consumed in the American diet.
DELIMEX BEEF & CHEESE MINI EMPANADAS received a FoodScore of 7/100 (Avoid). The primary factors contributing to this low score are the presence of trans fat and a high amount of saturated fat.
How to eat it
DELIMEX BEEF & CHEESE MINI EMPANADAS are typically consumed as a snack or appetizer, often heated from frozen. A common portion size might be a few empanadas, but it's important to be mindful of the nutrient density of each serving. They are generally served on their own or with dipping sauces.
Pair with a fresh vegetable salad to add fiber and micronutrients, balancing the meal.
Consider serving alongside a lean protein source like grilled chicken to enhance satiety and overall protein intake.
Limit portion sizes to the recommended serving to manage intake of saturated fat and sodium.
Use as an occasional treat rather than a regular meal component, given its ultra-processed nature.
Things to keep in mind
Consumers should be aware of several ingredients in DELIMEX BEEF & CHEESE MINI EMPANADAS. The product contains enriched wheat flour, which is a common allergen (wheat). It also includes 'cultured milk and cream' and 'milkfat,' indicating the presence of dairy. 'Soy flour' is listed, making soy another allergen to note. Individuals with sensitivities to stabilizers such as xanthan, carob bean, or guar gum, which are present in the cream cheese, might experience digestive discomfort. The product's high sodium content (514.29mg per 100g) should be considered by individuals monitoring their sodium intake, such as those with high blood pressure.
DELIMEX BEEF & CHEESE MINI EMPANADAS received a FoodScore of 7/100, categorized as 'Avoid.' This is primarily due to its high content of saturated fat and the presence of trans fat, along with its ultra-processed classification. While it offers some protein and Vitamin A, its overall nutritional profile suggests it's not a food to be consumed regularly for health benefits.
How does DELIMEX compare to other frozen appetizers?
Compared to other frozen appetizers like Totino's Pizza Rolls, DELIMEX BEEF & CHEESE MINI EMPANADAS share a similar profile of being ultra-processed with notable amounts of saturated fat and sodium. Specific nutritional values will vary by product, but many items in this category tend to be high in fat and sodium, making them suitable for occasional consumption rather than a dietary staple.
What is 'pasteurized process cheddar cheese'?
'Pasteurized process cheddar cheese' is a blend of natural cheese with other dairy ingredients, emulsifying salts, and sometimes colorings. The processing makes it melt smoothly and extends its shelf life. From a nutritional standpoint, it often contains higher sodium and additives compared to natural cheddar cheese.
What is a reasonable portion size for these empanadas?
The serving size is listed as 5 CUCHARADAS, which refers to a specific weight (100g) rather than a count of empanadas. To manage intake of saturated fat and sodium, it's advisable to stick to this portion size or even smaller if consuming other high-fat or high-sodium foods in the same meal. Portion control is key for this product.
Can these be prepared in an air fryer?
While the package instructions typically recommend oven or microwave preparation, many consumers successfully prepare similar frozen items in an air fryer for a crispier texture. If using an air fryer, monitor closely to prevent overcooking and ensure they are heated through. Always follow the manufacturer's instructions for food safety.