DELIMEX BEEF CORN TAQUITOS, BEEF achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a +3 bonus for its fiber content, providing 3.51g per 100g, and another +3 bonus for its protein, at 7.06g per 100g. It also gains a +2 bonus for its micronutrient profile, specifically for Vitamin A, which contributes 26% of the Daily Value per 100g. However, the most significant factor impacting the score is its classification as a NOVA 4 ultra-processed food, resulting in a -10 penalty. Ingredients such as textured soy protein and modified food starch are indicators of its highly processed nature. While the product contains 0g of added sugar per 100g and 0g of trans fat, its sodium content is 270.59mg per 100g. Compared to a home-cooked version using whole ingredients, this DELIMEX product incorporates a more extensive list of processed components and additives, which is reflected in its NOVA classification and overall score.
What the nutrients in delimex beef corn taquitos, beef actually do for you, grounded in established dietary science.
This product provides 3.51g of fiber per 100g, which contributes to daily fiber intake. Fiber is an important dietary component that supports digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet is generally recommended as part of a balanced eating pattern. While this product offers some fiber, it's beneficial to pair it with other whole food sources of fiber, such as vegetables or whole grains, to meet daily recommendations.
DELIMEX BEEF CORN TAQUITOS, BEEF contains 7.06g of protein per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount contributes to daily protein needs, it is advisable to balance this with other protein sources throughout the day, particularly leaner, less processed options like grilled chicken, fish, or legumes, to ensure a diverse intake of amino acids.
This product offers 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and cell growth. While this product contributes to Vitamin A intake, it's important to obtain this nutrient from a variety of sources, including colorful fruits and vegetables, to ensure a broad spectrum of micronutrients in the diet.
DELIMEX BEEF CORN TAQUITOS are typically consumed as a quick meal or snack. A common portion is 3 taquitos, often served with dipping sauces like salsa or guacamole. Due to their convenience and ease of preparation, they are a popular choice for busy individuals or families.
This product contains several common allergens, including milk and soy, as indicated by ingredients like dried whey and textured soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. As an ultra-processed food, it contains various additives such as modified food starch and caramel color. While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients. The sodium content of 270.59mg per 100g is moderate, but those monitoring sodium intake for blood pressure management should consider this in their overall daily consumption. There are no specific interactions or contraindications for particular populations beyond general dietary considerations for processed foods.