DELIMEX BEEF TAMALES, BEEF achieves a FoodScore of 50 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and areas for moderation. The product receives bonus points for its protein content, providing 8.04g per 100g, which contributes to satiety. Additionally, it offers 1.8g of fiber per 100g, a small but positive contribution to digestive health. Micronutrient bonuses are minimal, with only Vitamin A contributing 10% of the Daily Value per 100g. However, the product incurs penalties due to its sodium content, which is 553.57mg per 100g, a level that can contribute significantly to daily sodium intake if consumed in larger portions. The presence of soybean oil as a primary fat source is noted. As a NOVA class 3 processed food, it also receives a penalty, indicating it has undergone significant processing. Compared to a home-cooked tamale made with whole ingredients, this DELIMEX product typically contains higher sodium and may lack the broader spectrum of micronutrients found in freshly prepared versions.
What the nutrients in delimex beef tamales, beef actually do for you, grounded in established dietary science.
This product provides 8.04g of protein per 100g, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that plays a role in numerous bodily functions, including enzyme production and hormone regulation. Including protein-rich foods in meals can help promote feelings of fullness and satisfaction, potentially aiding in portion control. For individuals seeking convenient protein sources, this product offers a measurable amount.
DELIMEX BEEF TAMALES contain 1.8g of fiber per 100g. While not a high-fiber food, this amount can still contribute to your daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can support gut health. Including fiber in the diet is also associated with better blood sugar management and cholesterol levels. This product can be part of a meal that aims to meet daily fiber recommendations when combined with other fiber-rich foods.
This product contributes 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. It also plays a role in cell growth and differentiation. While not a primary source, the presence of Vitamin A adds to the overall micronutrient profile of the product, offering a small contribution towards daily requirements.
DELIMEX BEEF TAMALES are typically consumed as a quick meal or snack, often heated in a microwave or oven. They are a convenient option for those seeking a prepared meal solution. Common pitfalls include consuming multiple tamales, which can quickly increase sodium intake, and not pairing them with fresh produce.
The ingredient list for DELIMEX BEEF TAMALES includes modified cellulose, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain food additives. The product's sodium content of 553.57mg per 100g is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns. There are no declared major allergens on the label from the provided ingredient list, but consumers with specific sensitivities should always review the full packaging. This product is generally suitable for most adults in moderation, but those with sodium-restricted diets should consume it sparingly.