DELIMEX BEEF TAQUITOS, BEEF scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 48/100, placing it in the Decent category.
It provides 3.5g of fiber per 100g, contributing positively to its nutritional profile.
As a NOVA 4 ultra-processed food, it contains several ingredients not typically found in a home-cooked version.
Compared to a home-cooked beef taquito, this DELIMEX product has a higher sodium content.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.59mg
12% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
DELIMEX BEEF TAQUITOS, BEEF achieves a FoodScore of 48 out of 100, categorized as 'Decent.' The score reflects a balance of some beneficial nutrients and the impact of its processing. On the positive side, the product provides 3.51g of fiber per 100g, which contributes +3 points to its score. It also offers 7.06g of protein per 100g, adding another +3 points. Furthermore, the presence of Vitamin A, at 26% DV per 100g, earns a +2 bonus. However, the most significant factor affecting the score for DELIMEX BEEF TAQUITOS is its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. Ingredients like textured soy protein, corn syrup solids, and modified food starch are indicative of this classification. While the product contains 0g of added sugar and 0g of trans fat, its sodium content of 270.59mg per 100g is notable. Compared to a home-cooked version using whole ingredients, this DELIMEX product contains a greater number of processed components and additives, which influences its overall nutritional assessment.
Health benefits
What the nutrients in delimex beef taquitos, beef actually do for you, grounded in established dietary science.
Source of Fiber
DELIMEX BEEF TAQUITOS, BEEF provides 3.51g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels. This product can contribute to your daily fiber intake, especially when combined with other fiber-rich foods.
Protein Contribution
With 7.06g of protein per 100g, DELIMEX BEEF TAQUITOS, BEEF can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. Incorporating protein into meals helps with satiety and can support overall body function. This product can be a convenient source of protein within a balanced meal.
Vitamin A Content
This product offers 26% DV of Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and cell growth. It plays a role in maintaining healthy skin and mucous membranes. While not a primary source, the Vitamin A present in DELIMEX BEEF TAQUITOS can contribute to meeting your daily requirements, especially when consumed as part of a varied diet.
DELIMEX BEEF TAQUITOS, BEEF scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
DELIMEX BEEF TAQUITOS are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion size is three taquitos, which is the declared serving size. A potential pitfall is consuming multiple servings without balancing with other nutrient-dense foods.
To enhance the nutritional value, pair your taquitos with a large serving of fresh salsa made with tomatoes, onions, and cilantro.
Add a side of steamed or roasted vegetables like broccoli or bell peppers to increase fiber and micronutrient intake.
Consider serving with a dollop of plain Greek yogurt instead of sour cream to add extra protein with less saturated fat.
Limit your portion to the recommended serving size of three taquitos and complement with a salad rich in leafy greens.
Things to keep in mind
DELIMEX BEEF TAQUITOS, BEEF contains several ingredients that consumers with specific dietary concerns might note. The product includes textured soy protein and soybean oil, indicating the presence of soy, which is a common allergen. It also lists 'dried whey (milk)' in the beef base, meaning it contains milk, another common allergen. Individuals with sensitivities to these ingredients should exercise caution. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients such as modified food starch and various flavors that are not typically found in a home kitchen. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to moderate consumption.
DELIMEX BEEF TAQUITOS, BEEF receives a FoodScore of 48/100, categorized as 'Decent.' While it provides some fiber and protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DELIMEX BEEF TAQUITOS compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole Taquitos, DELIMEX BEEF TAQUITOS generally offer a similar nutritional profile, often being ultra-processed and containing comparable levels of sodium and fat. Specific nutritional values can vary, so checking the nutrition facts panel for each product is recommended for direct comparison.
What is 'textured soy protein' in the ingredient list?
Textured soy protein is a processed food ingredient made from soy flour, often used as a meat extender or substitute due to its texture and protein content. In DELIMEX BEEF TAQUITOS, it contributes to the filling and is part of why the product is classified as ultra-processed.
What is a reasonable portion size for DELIMEX BEEF TAQUITOS?
The recommended serving size for DELIMEX BEEF TAQUITOS is 3 taquitos. This portion provides 270.59 calories and 270.59mg of sodium. Sticking to this serving size and balancing it with other whole foods can help manage overall calorie and sodium intake.
Can DELIMEX BEEF TAQUITOS be part of a low-sodium diet?
With 270.59mg of sodium per 100g, DELIMEX BEEF TAQUITOS, BEEF is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product in moderation and be mindful of other sodium sources throughout their day. Pairing it with naturally low-sodium foods can help balance the meal.