The DELIMEX BURRITO BOWLS receive a FoodScore of 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
DELIMEX BURRITO BOWLS score 47/100, indicating a decent nutritional profile.
This product provides 8.47g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked burrito bowl.
It contains 268.08mg of sodium per 100g, which is moderate for a prepared meal.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.3g
8% of Daily Value
Protein
8.47g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
268.08mg
12% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (8.5g)+4
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
The DELIMEX BURRITO BOWLS achieved a FoodScore of 47/100, placing it in the decent category. This score reflects a balance of some beneficial nutrients alongside its classification as an ultra-processed food. On the positive side, the product offers 8.47g of protein per 100g, contributing a bonus of 4 points, and 2.3g of fiber per 100g, adding 1 point. It also provides a notable amount of Vitamin A, contributing 2 bonus points. However, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a significant penalty of 10 points. Ingredients like modified food starch, potassium sorbate, and sodium benzoate are indicative of this processing level. While the product contains 0g of added sugar and a moderate 3.39g of total fat per 100g, these aspects do not significantly offset the ultra-processed nature. Compared to a home-cooked burrito bowl made with whole ingredients, this DELIMEX product will inherently contain more food additives and undergo more industrial processing, which impacts its overall nutritional quality score.
Health benefits
What the nutrients in delimex burrito bowls actually do for you, grounded in established dietary science.
Supports Protein Intake
This DELIMEX BURRITO BOWL provides 8.47g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can be beneficial for overall dietary balance, especially when looking for convenient options.
Source of Vitamin A
The product is a source of Vitamin A, providing 39% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of all micronutrients, its contribution to Vitamin A intake is a positive aspect of its nutritional profile.
Contains Dietary Fiber
With 2.3g of fiber per 100g, this DELIMEX BURRITO BOWL contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber is a beneficial component for a prepared meal.
The DELIMEX BURRITO BOWLS receive a FoodScore of 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
DELIMEX BURRITO BOWLS are designed as a convenient, single-serving meal, often consumed for lunch or dinner. They are typically heated in a microwave and eaten directly from the bowl. While convenient, it's important to consider how to integrate them into a balanced diet.
To boost nutrient density, consider adding fresh or frozen vegetables like bell peppers, spinach, or corn after heating.
Pair with a side salad or a piece of fruit to increase your intake of vitamins and fiber.
Be mindful of portion sizes; while convenient, these bowls are often a complete meal, so avoid adding excessive extra ingredients that could increase calories or sodium.
For a more balanced meal, consider adding a source of healthy fats like avocado slices or a dollop of plain Greek yogurt.
Things to keep in mind
Consumers should be aware that DELIMEX BURRITO BOWLS are classified as an ultra-processed food (NOVA 4), which means they contain ingredients like modified food starch, potassium sorbate, and sodium benzoate. While these are generally recognized as safe, a diet high in ultra-processed foods may be associated with certain health outcomes. The product contains milk and soy, which are common allergens; individuals with these allergies should avoid consumption. The sodium content of 268.08mg per 100g is moderate, but those monitoring their sodium intake should consider this in their daily allowance. There are no specific interactions or populations that need to be exceptionally careful beyond general dietary considerations.
DELIMEX BURRITO BOWLS receive a FoodScore of 47/100, placing them in the 'decent' category. While they offer protein (8.47g/100g) and Vitamin A (39% DV/100g), they are also classified as an ultra-processed food (NOVA 4). This means they can be part of a varied diet, but should not be a primary staple if you are aiming for a diet rich in minimally processed foods.
How does DELIMEX BURRITO BOWLS compare to other frozen meals?
Compared to many other frozen prepared meals, DELIMEX BURRITO BOWLS offer a moderate amount of protein and fiber. For example, a similar frozen meal from a brand like Lean Cuisine might have a comparable or slightly higher FoodScore depending on its specific formulation. The key difference often lies in the level of processing and the specific nutrient balance, such as sodium and added sugar content.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used in DELIMEX BURRITO BOWLS primarily as a thickening agent and stabilizer. It helps to give the sauce its desired texture and consistency. While generally safe for consumption, its presence is one indicator of the product's ultra-processed nature.
What is a reasonable portion size for DELIMEX BURRITO BOWLS?
The serving size for DELIMEX BURRITO BOWLS is one bowl, which is intended to be a single meal. This portion provides 144.07 calories per 100g. If you are looking to manage calorie intake, sticking to the single-bowl serving is appropriate. You can enhance the nutritional value by adding fresh, non-starchy vegetables.
Can I add anything to improve the nutritional value?
Yes, you can easily enhance the nutritional value of DELIMEX BURRITO BOWLS. Adding fresh ingredients like diced avocado, salsa, or a handful of spinach can increase fiber, healthy fats, and micronutrient content. Pairing it with a side salad can also significantly boost your vegetable intake for the meal.