DELIMEX CHICKEN TAQUITOS SALSA VERDE, CHICKEN TAQUITOS scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and fiber.
This DELIMEX product scores 47/100, placing it in the 'Decent' category.
It provides 8.82g of protein and 2g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a home-cooked version, this SKU is significantly more processed.
Consider this product for occasional convenience rather than a dietary staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
8.82g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
284.31mg
12% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8.8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
DELIMEX CHICKEN TAQUITOS SALSA VERDE, CHICKEN TAQUITOS receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against its highly processed nature. The product earns bonus points for its protein content, providing 8.82g per 100g, which contributes to satiety. It also receives a small bonus for its fiber content, with 2g per 100g. A notable micronutrient contribution comes from Vitamin A, which provides 33% DV per 100g, adding a further bonus. However, the most significant factor impacting its score negatively is its classification as NOVA 4, meaning it is an ultra-processed food. This classification incurs a substantial penalty of 10 points. Ingredients like soy protein isolate, modified food starch, and natural flavor are indicative of this processing level. While the product contains 0g of added sugar and 0g of trans fat, its overall formulation and processing level prevent it from achieving a higher score. Compared to a home-cooked version using whole ingredients, this DELIMEX product contains more additives and less whole food content, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in delimex chicken taquitos salsa verde, chicken taquitos actually do for you, grounded in established dietary science.
Source of Protein
This DELIMEX product offers 8.82g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein in meals helps to feel full longer, potentially reducing overall calorie intake. For individuals looking for a quick source of protein, these taquitos can serve as a component of a meal or snack.
Contains Dietary Fiber
With 2g of fiber per 100g, these taquitos contribute a modest amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a primary source, this amount can still add to your daily fiber intake, especially when combined with other fiber-rich foods like vegetables or beans. Adequate fiber intake is linked to better blood sugar control and cholesterol levels.
Provides Vitamin A
DELIMEX CHICKEN TAQUITOS SALSA VERDE, CHICKEN TAQUITOS provides 33% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a significant source of many other micronutrients, the presence of Vitamin A is a positive aspect. This can contribute to meeting daily nutrient needs, particularly for individuals who may not consistently consume a wide variety of Vitamin A-rich foods.
DELIMEX CHICKEN TAQUITOS SALSA VERDE, CHICKEN TAQUITOS scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite providing some protein and fiber.
How to eat it
DELIMEX CHICKEN TAQUITOS are typically consumed as a quick meal, snack, or appetizer. They are designed for convenience and are often baked or microwaved from frozen. A common portion is three taquitos, as indicated by the serving size. Be mindful of portion control and what they are paired with.
To enhance the nutritional profile, pair DELIMEX taquitos with a large serving of fresh vegetables or a side salad.
Consider adding a source of healthy fats, such as avocado or guacamole, to complement the meal and improve satiety.
To manage sodium intake, avoid adding extra salt and choose low-sodium salsas or toppings.
For a more balanced meal, serve with a side of black beans or lentils to boost fiber and protein content.
Limit consumption to occasional meals rather than a daily staple, given its ultra-processed nature.
Things to keep in mind
Consumers should be aware that DELIMEX CHICKEN TAQUITOS are classified as NOVA 4, indicating they are ultra-processed. This means they contain ingredients like modified food starch, soy protein isolate, and natural flavor which are typically found in highly processed foods. While the product does not contain added sugar, it does contain soybean oil, a common ingredient in processed foods. Individuals with sensitivities to soy should note the presence of soy protein isolate. The sodium content, at 284.31mg per 100g, is moderate, but can add up if larger portions are consumed or if paired with other high-sodium foods. As with any processed food, moderation is key for overall dietary balance.
Is DELIMEX CHICKEN TAQUITOS SALSA VERDE, CHICKEN TAQUITOS healthy?
This DELIMEX product scores 47/100 on FoodScore, placing it in the 'Decent' category. While it offers some protein (8.82g/100g) and fiber (2g/100g), its classification as an ultra-processed food (NOVA 4) means it's not ideal for frequent consumption. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX products often have similar nutritional profiles in terms of processing level and macronutrient balance. Specific comparisons would require evaluating individual SKUs, but generally, most frozen taquitos are ultra-processed and should be consumed in moderation. Always check the ingredient list and nutrition facts panel for specific differences.
What is 'soy protein isolate' in the ingredient list?
Soy protein isolate is a highly refined form of soy protein that has been processed to remove most of the fat and carbohydrates. It is often used in processed foods to boost protein content and improve texture. While it is a source of protein, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these taquitos?
The declared serving size is 3 taquitos, which provides 205.88 calories and 8.82g of protein. Sticking to this portion size is recommended to manage calorie and sodium intake. If consuming as a meal, consider pairing with a large portion of vegetables to increase nutrient density and satiety without significantly increasing processed food intake.
Can I make these taquitos healthier at home?
Yes, making taquitos at home allows for greater control over ingredients. You can use whole corn tortillas, lean cooked chicken, fresh salsa verde ingredients, and healthier cooking oils. This approach significantly reduces the level of processing and allows you to avoid additives found in the DELIMEX product, resulting in a higher FoodScore.