DELIMEX PORK TAQUITOS, PORK scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 8.24g of protein per 100g, contributing to satiety.
Classified as NOVA 4, meaning it is an ultra-processed food.
Provides 3.51g of fiber per 100g, a positive nutritional aspect.
A serving of 3 taquitos contains 305.88mg of sodium per 100g.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (8.2g)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
DELIMEX PORK TAQUITOS, PORK receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, including its nutrient profile and processing level. The product benefits from a bonus of +3 points for its fiber content, providing 3.51g per 100g, and an additional +4 points for its protein, at 8.24g per 100g. However, a significant penalty of -10 points is applied due to its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like textured soy protein and modified food starch contribute to this classification. While the product contains 0g of added sugar, it also provides minimal amounts of essential micronutrients, with 0% DV for potassium, magnesium, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 4% DV for calcium and 7% DV for iron. Compared to a home-cooked version using whole ingredients, this DELIMEX product offers less micronutrient density and a higher degree of processing.
Health benefits
What the nutrients in delimex pork taquitos, pork actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.24g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help you feel fuller for longer, potentially aiding in portion control. For example, pairing these taquitos with a side of beans or a protein-rich dip could further enhance the meal's overall protein content.
Contains Dietary Fiber
DELIMEX PORK TAQUITOS contain 3.51g of fiber per 100g, which is a positive attribute for a processed food. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount contributes to your daily fiber intake. To maximize the benefits, consider serving these taquitos with a side of fresh vegetables or a salad, which are naturally high in fiber.
Convenient Meal Option
As a prepared food, DELIMEX PORK TAQUITOS offer a convenient option for quick meals or snacks. Their ease of preparation can be beneficial for individuals with limited time for cooking. While convenience is a factor, it's important to balance such options with more whole, unprocessed foods in your overall diet. This product can serve as a component of a meal when time is short, rather than a daily staple.
DELIMEX PORK TAQUITOS, PORK scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
DELIMEX PORK TAQUITOS are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is 3 taquitos, which is the serving size. They are frequently served with dipping sauces like salsa or guacamole.
To enhance the nutritional value, pair these taquitos with a large serving of fresh vegetables or a side salad.
Consider using a healthier dipping sauce, such as homemade salsa or a plain Greek yogurt-based dip, to reduce added fats and sodium.
Be mindful of portion sizes; sticking to the recommended 3 taquitos can help manage calorie and sodium intake.
For a more balanced meal, add a source of lean protein like black beans or grilled chicken on the side.
Things to keep in mind
This product is classified as NOVA 4 (ultra-processed), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes textured soy protein and modified food starch, common in ultra-processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of such highly processed items. The product contains soy, which is a common allergen. Individuals with soy allergies should avoid this product. The sodium content, at 305.88mg per 100g, is moderate, but those monitoring sodium intake should be aware of this when consuming multiple servings or pairing with other high-sodium foods.
DELIMEX PORK TAQUITOS score 47/100 on FoodScore, placing them in the 'Decent' category. They offer some protein (8.24g/100g) and fiber (3.51g/100g) but are an ultra-processed food (NOVA 4) and contain minimal micronutrients. While not a top-tier healthy choice, they can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX PORK TAQUITOS have a similar profile as an ultra-processed convenience food. Nutritional values can vary between brands, but many in this category share characteristics such as moderate protein, some fiber, and a higher degree of processing. Always check the specific nutrition label for direct comparisons.
What is 'textured soy protein' in the ingredient list?
Textured soy protein is a common ingredient in many processed foods, including DELIMEX PORK TAQUITOS. It is derived from soy flour and is used as a meat extender or substitute to add protein and texture. While it is a source of plant-based protein, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these taquitos?
The recommended serving size for DELIMEX PORK TAQUITOS is 3 taquitos. This portion provides a specific amount of calories, fat, protein, and sodium. Adhering to this serving size can help with calorie management and ensure you are not overconsuming sodium or other nutrients, especially if you are pairing them with other foods.
Can I make these taquitos in an air fryer?
Yes, DELIMEX PORK TAQUITOS can typically be prepared in an air fryer for a crispier texture. While specific instructions may vary, a common method involves preheating the air fryer to 375-400°F and cooking for 8-12 minutes, flipping halfway. This can be a convenient cooking method that may result in a less oily product compared to deep frying.