The DELIMEX SNACK SIZE BURRITO BOWL scores 48/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing some protein and fiber.
This DELIMEX product received a FoodScore of 48/100, classifying it as Decent.
It provides 7.9g of protein and 2.2g of fiber per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a whole-food snack alternative, it offers less diverse nutrition and more processing.
Consider this as an occasional convenience item rather than a regular dietary staple.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
7.93g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
259.91mg
11% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (7.9g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The DELIMEX SNACK SIZE BURRITO BOWL achieved a FoodScore of 48 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients against its highly processed nature. On the positive side, the product earns bonus points for its protein content, providing 7.9g per 100g, and 2.2g of fiber. It also contributes meaningful amounts of certain micronutrients, specifically 11% DV for iron and 24% DV for Vitamin A per 100g. However, a significant penalty is applied because it falls into NOVA class 4, meaning it is an ultra-processed food. The ingredient list includes items like modified food starch and hydrolyzed soy and corn protein, which are indicators of extensive processing. While the product contains 0g of added sugar, its sodium content at 259.91mg per 100g is moderate. When compared to a whole-food snack alternative, this DELIMEX burrito bowl offers a less nutrient-dense profile and a higher degree of processing.
Health benefits
What the nutrients in delimex snack size burrito bowl actually do for you, grounded in established dietary science.
Source of Protein
This DELIMEX SNACK SIZE BURRITO BOWL provides 7.9g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking a quick snack that offers a protein boost, this product can be a convenient option, especially when other protein sources are not readily available. It can help bridge the gap between meals and support overall daily protein intake.
Contains Dietary Fiber
With 2.2g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a high-fiber food, this amount can still play a role in promoting feelings of fullness and can be a small step towards meeting the recommended daily fiber intake. Pairing it with additional fiber-rich foods can further enhance this benefit.
Provides Vitamin A and Iron
The DELIMEX SNACK SIZE BURRITO BOWL offers 24% DV of Vitamin A and 11% DV of iron per 100g. Vitamin A is crucial for vision, immune function, and skin health, while iron is vital for oxygen transport in the blood and energy production. These micronutrients are important for overall health, and their presence in this snack can help contribute to your daily requirements. It's a convenient way to get a small amount of these essential vitamins and minerals.
The DELIMEX SNACK SIZE BURRITO BOWL scores 48/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing some protein and fiber.
How to eat it
The DELIMEX SNACK SIZE BURRITO BOWL is designed as a quick, single-serving snack or light meal. It's typically consumed heated, often as a convenient option for lunch or an evening snack when time is limited. Portions are pre-set, making it easy to manage intake.
To enhance the nutritional profile, consider adding fresh vegetables like diced avocado, salsa, or a side salad.
Pair this burrito bowl with a source of healthy fats, such as a small handful of nuts or seeds, to increase satiety and nutrient diversity.
If using as a light meal, supplement with a piece of fruit to add more fiber and vitamins, creating a more balanced meal.
Be mindful of the sodium content; if consuming regularly, balance it with lower-sodium meals throughout the day.
Things to keep in mind
This product contains several ingredients indicative of its ultra-processed nature, such as modified food starch and potassium sorbate and sodium benzoate as preservatives. While generally recognized as safe, individuals sensitive to food additives may wish to limit consumption. The ingredient list also includes "cream," indicating dairy, and "hydrolyzed soy and corn protein," which points to soy. Therefore, individuals with allergies to milk or soy should exercise caution. The sodium content, at 259.91mg per 100g, is moderate; those monitoring sodium intake for blood pressure management should factor this into their daily allowance. There are no specific warnings for children or diabetic individuals beyond general dietary guidelines.
The DELIMEX SNACK SIZE BURRITO BOWL has a FoodScore of 48/100, placing it in the 'Decent' category. It offers some protein (7.9g) and fiber (2.2g) per 100g, along with Vitamin A and iron. However, it is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing. While it can fit into a varied diet, it is not considered a whole-food option.
How does DELIMEX compare to other frozen snack bowls?
Compared to other frozen snack bowls, the DELIMEX SNACK SIZE BURRITO BOWL's nutritional profile is comparable to many in its category, such as certain Lean Cuisine or Healthy Choice bowls. It provides a similar balance of macronutrients, often with moderate sodium and some fiber. However, many frozen bowls, including this one, are ultra-processed, which distinguishes them from fresh, homemade alternatives.
Does this product contain artificial ingredients?
The ingredient list for the DELIMEX SNACK SIZE BURRITO BOWL includes several ingredients that are not whole foods, such as modified food starch, potassium sorbate, and sodium benzoate (as preservatives), and 'flavorings.' These are common in ultra-processed foods. While not necessarily 'artificial' in the sense of synthetic colors, they indicate a highly processed formulation.
What is a typical serving size for this burrito bowl?
The declared serving size for the DELIMEX SNACK SIZE BURRITO BOWL is 1 BOWL. All nutritional information provided, including the FoodScore, is based on a 100g portion. Since the product is pre-portioned, consuming one bowl aligns with the intended serving, making portion control straightforward.
Can I eat this DELIMEX burrito bowl every day?
While the DELIMEX SNACK SIZE BURRITO BOWL provides some nutrients, its ultra-processed nature and moderate sodium content suggest it's best consumed in moderation. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended. Consider it an occasional convenience item rather than a daily staple to maintain a balanced dietary pattern.