DELIMEX WHITE MEAT CHICKEN TAQUITOS score 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and fiber.
DELIMEX White Meat Chicken Taquitos received a FoodScore of 47/100.
This product provides 9.41g of protein and 3.51g of fiber per 100g.
A significant concern is the 400mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked version.
Consider portion control and pairing with whole foods to enhance its nutritional profile.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (9.4g)+5
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
DELIMEX WHITE MEAT CHICKEN TAQUITOS earned a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product received bonus points for its protein content, providing 9.41g per 100g, and for its fiber content, with 3.51g per 100g. However, these positive contributions are offset by penalties. A notable deduction comes from its sodium content, at 400mg per 100g, which is a significant amount. The most substantial penalty is due to its classification as a NOVA 4 ultra-processed food, indicating a high degree of industrial processing and the presence of ingredients like modified food starch and natural flavors. While the product contains 0g of added sugar, it lacks significant amounts of many micronutrients, with 0% DV for potassium, magnesium, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a home-cooked version made with whole ingredients, this DELIMEX product contains more processed components and a higher sodium level.
Health benefits
What the nutrients in delimex white meat chicken taquitos actually do for you, grounded in established dietary science.
Source of Protein
DELIMEX White Meat Chicken Taquitos provide 9.41g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source for a meal, this amount can help meet daily protein needs when combined with other protein-rich foods throughout the day. The protein primarily comes from white meat chicken and soy flour.
Contains Dietary Fiber
With 3.51g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a prepared food item. Consumers can further enhance their fiber intake by pairing these taquitos with vegetables or whole grains.
Convenient Meal Component
For individuals seeking a quick meal or snack option, DELIMEX White Meat Chicken Taquitos offer convenience. As a prepared food, it requires minimal preparation time, making it a practical choice for busy schedules. While it is an ultra-processed item, its ease of preparation can be beneficial in situations where time is limited, helping to avoid skipping meals entirely. It can serve as a base to build a more balanced meal.
DELIMEX WHITE MEAT CHICKEN TAQUITOS score 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and fiber.
How to eat it
DELIMEX White Meat Chicken Taquitos are typically consumed as a quick meal, snack, or appetizer. A common serving size is 3 taquitos. Due to their sodium content and NOVA 4 classification, it's important to consider how they fit into your overall dietary pattern.
Pair with fresh salsa and guacamole to add beneficial fats and micronutrients.
Serve alongside a large mixed green salad or steamed vegetables to increase fiber and vitamins.
Consider a smaller portion of taquitos (e.g., 2 instead of 3) and supplement with a protein source like black beans.
Use as a component of a larger meal rather than the sole item to help manage sodium intake.
Things to keep in mind
Consumers should be aware that DELIMEX White Meat Chicken Taquitos are classified as a NOVA 4 ultra-processed food, meaning they contain ingredients that are not typically found in a home kitchen. The ingredient list includes modified food starch and soy flour, which are common in processed foods. The product contains soy as an allergen. Individuals monitoring their sodium intake, such as those with high blood pressure, should note the 400mg of sodium per 100g. While not excessively high for a single serving, it can contribute significantly to daily sodium limits if consumed regularly or in larger portions. There are no artificial colors or artificial sweeteners listed.
DELIMEX White Meat Chicken Taquitos received a FoodScore of 47/100, indicating a 'Decent' nutritional profile. While it offers some protein and fiber, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall diet and lifestyle, especially regarding portion sizes and accompaniments.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX White Meat Chicken Taquitos' nutritional profile can vary. It's always best to check the specific nutrition facts and ingredient list of each product. This DELIMEX product provides a decent amount of protein and fiber but is an ultra-processed food with 400mg of sodium per 100g, which is a factor to consider.
What is 'modified food starch' in DELIMEX Taquitos?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, wheat, or potato that have been chemically or physically altered to improve their functional properties. In DELIMEX Taquitos, it likely contributes to the texture and stability of the filling.
How many DELIMEX Taquitos can I eat in a day?
The serving size is 3 taquitos. Given the 400mg of sodium per 100g, consuming multiple servings could significantly increase your daily sodium intake. For a balanced diet, it's advisable to moderate consumption and pair them with whole, unprocessed foods to ensure a wider range of nutrients and lower overall sodium.
Are DELIMEX Taquitos gluten-free?
The ingredient list for DELIMEX White Meat Chicken Taquitos specifies 'CORN MASA FLOUR' for the tortilla, which is typically gluten-free. However, the product is not explicitly labeled as gluten-free, and cross-contamination during processing is always a possibility. Individuals with celiac disease or severe gluten sensitivity should exercise caution and look for certified gluten-free products.