DELIMEX WHITE MEAT CHICKEN TAQUITOS, CHICKEN scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and fiber.
This product receives a FoodScore of 47/100, categorized as Decent.
It contains 9.41g of protein and 3.51g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a home-cooked version, this product contains higher sodium and more processed ingredients.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.51g
13% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3.5g)+3
Protein (9.4g)+5
−
What holds it back
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
DELIMEX WHITE MEAT CHICKEN TAQUITOS, CHICKEN achieves a FoodScore of 47 out of 100. This score reflects a balance of some beneficial nutrients against the impact of its processing. The product gains 3 points for its fiber content of 3.51g per 100g and an additional 5 points for its protein content of 9.41g per 100g. However, it incurs a penalty of 1 point due to its sodium level of 400mg per 100g, which is a moderate amount. The most significant deduction, a substantial 10 points, comes from its classification as a NOVA 4 ultra-processed food. This classification indicates that the product contains multiple industrial ingredients and additives, such as modified food starch and hydrolyzed soy protein, which are not typically found in a home kitchen. While the product contains 0g of added sugar, aligning with a positive dietary choice, its overall ingredient list is extensive and includes various forms of chicken and corn masa flour. Compared to a home-cooked version made with whole ingredients, this DELIMEX product contains more ingredients that have undergone significant industrial processing.
Health benefits
What the nutrients in delimex white meat chicken taquitos, chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.41g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals can help you feel fuller for longer, potentially assisting with overall calorie management. For a quick meal or snack, the protein in these taquitos can be a convenient option.
Contains Dietary Fiber
With 3.51g of fiber per 100g, DELIMEX WHITE MEAT CHICKEN TAQUITOS offer a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source of fiber, this contribution can be part of meeting your daily fiber recommendations, especially when paired with other fiber-rich foods like vegetables or beans. The fiber primarily comes from the corn masa flour in the tortilla.
Convenient Meal Option
As a prepared food, DELIMEX taquitos offer quick and easy meal preparation, which can be beneficial for individuals with limited time for cooking. While not a replacement for meals made from whole ingredients, having a convenient option available can help prevent skipping meals or opting for less nutritious fast food alternatives. This product can fit into a busy schedule when a home-cooked meal is not feasible.
DELIMEX WHITE MEAT CHICKEN TAQUITOS, CHICKEN scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score, despite contributions from protein and fiber.
How to eat it
DELIMEX WHITE MEAT CHICKEN TAQUITOS are typically consumed as a quick meal, snack, or appetizer. They are often baked or microwaved and served with dipping sauces like salsa or guacamole. A common portion is 3 taquitos, but it's important to be mindful of overall intake.
To enhance the nutritional value, pair these taquitos with a large serving of fresh vegetables or a side salad.
Consider serving with a bean-based dip or black beans to add more fiber and plant-based protein to your meal.
Be mindful of portion sizes; sticking to the recommended 3 taquitos can help manage sodium and calorie intake.
Balance your meal by adding a source of healthy fats, such as sliced avocado or a small amount of guacamole.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed and contains several ingredients not typically found in a home kitchen, such as modified food starch and hydrolyzed soy protein. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The product contains soy flour and hydrolyzed soy protein, meaning it is not suitable for individuals with soy allergies. The sodium content of 400mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with high blood pressure, should consider this when incorporating the product into their diet. There are no artificial colors or added sugars in this specific formulation.
Is DELIMEX WHITE MEAT CHICKEN TAQUITOS, CHICKEN healthy?
DELIMEX WHITE MEAT CHICKEN TAQUITOS, CHICKEN scores 47/100, classifying it as 'Decent.' It offers some protein and fiber but is an ultra-processed food (NOVA 4). While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed nutrients. Consider it a convenience item rather than a health-promoting staple.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX taquitos often have similar nutritional profiles, including being ultra-processed and containing moderate sodium levels. Specific nutrient content, such as protein and fiber, can vary between brands and fillings. Always check the nutrition facts panel and ingredient list for direct comparisons.
What is 'modified food starch' in the ingredients?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In DELIMEX taquitos, it helps achieve the desired texture and consistency in the filling. It is derived from starches like corn, wheat, or potato and undergoes processing to alter its properties.
What is a reasonable portion size for these taquitos?
The recommended serving size is 3 taquitos, which provides 258.82 calories, 9.41g of protein, and 3.51g of fiber per 100g. Sticking to this portion can help manage calorie and sodium intake. For a more complete meal, consider pairing it with fresh vegetables or a salad to increase nutrient density.
Are DELIMEX taquitos gluten-free?
The ingredient list for DELIMEX WHITE MEAT CHICKEN TAQUITOS, CHICKEN includes 'CORN MASA FLOUR' for the tortilla and 'CORN MASA FLOUR' in the filling. While corn is naturally gluten-free, the product is not explicitly labeled gluten-free, and cross-contamination during processing is possible. Individuals with celiac disease or severe gluten sensitivity should exercise caution or consult the manufacturer for certification.