FoodScore
0/ 100
AvoiddairyDEVOUR· 1 PACKAGE

DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA LAYERED WITH MOZZARELLA & RICOTTA CHEESES, APPLEWOOD SMOKED BACON AND ITALIAN SAUSAGE IN A RICH & CREAMY ALFREDO SAUCE, ALFREDO WITH BACON & SAUSAGE

DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA receives a FoodScore of 25/100 (Avoid), primarily due to the presence of **trans fat** and its classification as an **ultra-processed food**.

  • This DEVOUR product scores 25/100, indicating it should be consumed sparingly.
  • It provides 14% DV for calcium and 11% DV for Vitamin A per 100g.
  • A significant concern is the 0.32g of trans fat per 100g, contributing to a substantial penalty.
  • As a NOVA 4 ultra-processed food, it differs considerably from less processed dairy options.
  • Consider this product as an occasional convenience meal rather than a regular dietary staple.
  • Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
8.68g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
321.54mg
14% of Daily Value
+
What it brings to the table
Protein (8.7g)+4
Micronutrients (Calcium, Vitamin A)+4
What holds it back
Saturated fat (4.8g)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10

Why it scores 25

The DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 8.68g per 100g, and for certain micronutrients, specifically 14% DV for calcium and 11% DV for Vitamin A per 100g. However, these benefits are outweighed by significant penalties. The most impactful penalty comes from the presence of trans fat, which is 0.32g per 100g, leading to a substantial deduction. Additionally, its classification as a NOVA 4 ultra-processed food contributes another penalty. The saturated fat content, at 4.82g per 100g, also incurs a penalty. While the product contains ingredients like Parmesan cheese and ricotta cheese, which contribute to its dairy base, the overall formulation with various modified food starches and oils places it firmly in the ultra-processed category, distinguishing it from a generic dairy equivalent that would typically have a simpler ingredient profile and fewer processing steps.

Health benefits

What the nutrients in devour alfredo with bacon & sausage lasagna layered with mozzarella & ricotta cheeses, applewood smoked bacon and italian sausage in a rich & creamy alfredo sauce, alfredo with bacon & sausage actually do for you, grounded in established dietary science.

Source of Calcium

This DEVOUR lasagna provides 176.85mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium in a balanced diet, it can contribute to your daily intake, especially when consumed as part of a varied meal plan. The calcium content primarily comes from the various cheeses included, such as Parmesan, mozzarella, and ricotta.

Contains Vitamin A

The product offers 11% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of Vitamin A in this DEVOUR product is likely attributed to the dairy components like milk and cheese. Including foods that contribute to Vitamin A intake can support overall health, though a more diverse range of fruits and vegetables would provide a broader spectrum of this and other vitamins.

Provides Protein

With 8.68g of protein per 100g, this lasagna contributes to your daily protein needs. Protein is vital for muscle repair, enzyme production, and satiety. The protein in this product comes from sources like the various cheeses, Italian sausage, and the cooked macaroni product. While it offers a moderate amount of protein, pairing it with other protein-rich foods or lean protein sources can help ensure adequate intake throughout the day.

How to eat it

DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA is typically consumed as a convenient single-serving meal. It's designed for quick preparation, often in a microwave, making it suitable for busy individuals seeking a ready-to-eat option. The entire package constitutes one serving.

To enhance the nutritional profile, consider pairing this lasagna with a large side salad made with dark leafy greens and a light vinaigrette.
For increased fiber and micronutrients, serve alongside a portion of steamed non-starchy vegetables like broccoli or green beans.
Due to its sodium content, balance this meal by choosing low-sodium options for other meals throughout the day.
If you are mindful of fat intake, consider this product an occasional choice rather than a regular part of your diet.
Things to keep in mind

Consumers should be aware that this product contains trans fat, which is generally recommended to be minimized in the diet. The ingredient list also includes modified food starch and soybean oil, common in ultra-processed foods. Allergens declared on the label include milk, wheat, and egg, which are important considerations for individuals with sensitivities to these ingredients. Due to its sodium content of 321.54mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. As an ultra-processed food, it may not be suitable for those following a diet focused on whole, minimally processed ingredients.

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Reader questions
Is DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA healthy?
DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA has a FoodScore of 25/100, placing it in the 'Avoid' category. This is largely due to the presence of trans fat and its classification as an ultra-processed food. While it provides some protein, calcium, and Vitamin A, its overall nutritional profile suggests it should be consumed sparingly as part of a balanced diet.
How does DEVOUR compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, such as a homemade lasagna made with whole ingredients, DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA is significantly more processed. The generic equivalent would likely have a simpler ingredient list and fewer additives. For example, a homemade lasagna would typically not contain modified food starch or trans fats, offering a more nutrient-dense option.
What is the role of 'modified food starch' in this product?
Modified food starch, listed in the sauce and ricotta cheese filling, is commonly used as a thickener and stabilizer in processed foods. It helps achieve the desired texture and consistency in the sauce and filling. While generally recognized as safe, its presence is characteristic of ultra-processed foods and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this lasagna?
The serving size for DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA is one entire package. This means all the nutrient values provided are for the whole meal. To manage overall calorie and sodium intake, it's important to consider this as a complete single meal rather than a component to be combined with other large dishes.
Are there any specific allergens in this DEVOUR product?
Yes, this DEVOUR lasagna contains several common allergens. Based on the ingredient list, it includes milk, wheat, and egg. Individuals with allergies or sensitivities to these ingredients should avoid this product to prevent adverse reactions. Always check the full ingredient list and allergen statement on the packaging.
How does this compare to other frozen lasagna brands like Stouffer's?
When comparing DEVOUR ALFREDO WITH BACON & SAUSAGE LASAGNA to other frozen lasagna brands like Stouffer's, the nutritional profiles can vary. Both are typically ultra-processed convenience meals. Consumers should compare specific nutrient facts, such as saturated fat, sodium, and the presence of trans fats, as well as ingredient lists, to make an informed choice based on their dietary needs. Both brands offer products that are generally high in sodium and fat.

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