DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY scores 21/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY has a FoodScore of 21/100.
The product contains 4.69g of saturated fat per 100g.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
This product provides 7.58g of protein per 100g.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
7.58g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
451.26mg
20% of Daily Value
+
What it brings to the table
Protein (7.6g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.7g)-3
Sodium (451.3mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by several nutritional factors. A major penalty of -20 points is applied due to the presence of trans fat, even in small amounts (0.18g per 100g). Additionally, its classification as a NOVA 4 ultra-processed food incurs a -10 point penalty, reflecting its extensive industrial processing. The product also contains 4.69g of saturated fat per 100g, leading to a -3 point penalty, and 451.26mg of sodium per 100g, resulting in a -1 point penalty. On the positive side, it receives +3 points for its protein content of 7.58g per 100g and +2 points for providing 20% DV of Vitamin A. Compared to a generic dairy equivalent, this DEVOUR product is considerably higher in sodium and saturated fat, and its ultra-processed nature distinguishes it from less processed dairy options.
Health benefits
What the nutrients in devour biscuits, bacon & creamy sausage gravy all dry breakfast, biscuits, bacon & creamy sausage gravy actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR product provides 7.58g of protein per 100g, contributing to daily protein intake. Protein is an essential macronutrient that supports various bodily functions, including muscle maintenance and repair. While not a primary protein source, it can contribute to the protein content of a meal, which is important for satiety and overall dietary balance.
Contains Vitamin A
DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY supplies 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this product is not a primary source of micronutrients, the presence of Vitamin A can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Calcium Contribution
With 125.99mg of calcium per 100g, providing 10% of the Daily Value, this product contributes to calcium intake. Calcium is vital for bone health and density, as well as nerve function and muscle contraction. While not a high-calcium food, it can offer a modest contribution to daily calcium needs, particularly from the milk and cream in the gravy.
DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY scores 21/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY is typically consumed as a quick breakfast or a convenient meal. It is designed for single-serving convenience, often heated in a microwave. Common pitfalls include consuming it as a regular part of the diet due to its nutritional profile.
Consider pairing this product with a side of fresh fruit or vegetables to add fiber and micronutrients.
Due to its sodium content, balance your intake by choosing lower-sodium foods for other meals throughout the day.
If consuming this product, consider it an occasional item rather than a daily dietary staple.
To manage portion sizes, consume only the recommended serving size and avoid adding extra ingredients that could increase saturated fat or sodium.
Things to keep in mind
Consumers should be aware of several factors in DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY. The ingredient list indicates the presence of trans fat, which is associated with cardiovascular health concerns. The product is also high in sodium (451.26mg per 100g), which may be a concern for individuals monitoring their blood pressure. Allergens declared on the label include milk, wheat, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of 'natural flavors' means the exact components are not specified, which can be a consideration for those with specific dietary restrictions or sensitivities.
Is DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY healthy?
This DEVOUR product scores 21/100, placing it in the 'Avoid' category. Its nutritional profile, including trans fat content and classification as an ultra-processed food, indicates it is not a food to be consumed regularly for health benefits. It is high in saturated fat and sodium.
How does DEVOUR compare to a generic frozen breakfast sandwich?
Compared to many generic frozen breakfast sandwiches, DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY may have a similar or higher sodium and saturated fat content. For example, a typical Jimmy Dean breakfast sandwich might also be high in these nutrients. This DEVOUR product's trans fat presence is a notable difference that contributes to its lower FoodScore.
What is 'NEUFCHATEL CHEESE' in the ingredient list?
Neufchatel cheese is a soft, spreadable cheese similar to cream cheese but typically with a lower fat content. In this product, it contributes to the creamy texture of the gravy. While it contains milk and cream, it also includes stabilizers like carob bean, guar, and/or xanthan gum.
What is a reasonable portion size for this product?
The declared serving size is 1 CONTAINER. Adhering to this portion is important, as consuming larger amounts would significantly increase your intake of saturated fat, sodium, and calories. For occasional consumption, sticking to the single container is recommended.
Can this product be part of a balanced diet?
While technically it can be included, due to its nutritional profile, DEVOUR BISCUITS, BACON & CREAMY SAUSAGE GRAVY should be an infrequent choice in a balanced diet. Prioritizing whole, minimally processed foods for most meals is generally recommended to meet nutritional needs.