DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE receives a FoodScore of 26/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
FoodScore: 26/100 (Avoid).
Contains 0.15g of trans fat per 100g, contributing to a significant penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 6.47g of protein and notable amounts of iron (15% DV) and Vitamin A (13% DV) per 100g.
High in sodium at 290.88mg per 100g, which is a consideration for daily intake.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
290.88mg
13% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 26
DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE earned a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by the presence of trans fat, specifically 0.15g per 100g, which incurs a substantial penalty. Additionally, the product is categorized as NOVA 4, meaning it is ultra-processed, further reducing its score. On the positive side, it receives bonuses for its protein content, providing 6.47g per 100g. It also contributes to micronutrient intake with 15% DV for iron and 13% DV for Vitamin A per 100g. The ingredient list begins with 'ENRICHED MINI CHEESE RAVIOLI' and 'SAUCE', containing components like ricotta cheese and sun dried tomatoes. While it contains 0g of added sugar, the overall nutritional profile, particularly the trans fat and processing level, positions it lower than a generic dairy equivalent, which would typically have a simpler ingredient list and fewer processing indicators.
Health benefits
What the nutrients in devour cheese ravioli with sun-dried tomato cream sauce, sun-dried tomato cream sauce actually do for you, grounded in established dietary science.
Source of Protein
DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE provides 6.47g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source for a meal, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods.
Contribution to Iron Intake
This product offers 2.65mg of iron per 100g, which is 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that provide iron can help meet daily requirements, particularly for individuals who may be at risk of iron deficiency.
Source of Vitamin A
DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE contains Vitamin A, providing 13% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. While not a primary source, it contributes to the overall intake of this fat-soluble vitamin.
DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE receives a FoodScore of 26/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
This frozen meal is typically consumed as a single-serving entrée for lunch or dinner. It is designed for convenience, requiring minimal preparation. Consumers often pair it with a simple side, or consume it on its own for a quick meal.
To enhance the nutritional value, consider adding a side of steamed non-starchy vegetables like broccoli or spinach.
Given the sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
For a more complete meal, pair with a lean protein source such as grilled chicken or fish to increase satiety and nutrient density.
Things to keep in mind
Consumers should be aware that this product contains 0.15g of trans fat per 100g. The ingredient list also includes 'CARRAGEENAN (STABILIZER)', which some individuals may choose to limit in their diet. The product contains common allergens such as wheat, milk, and eggs, which are listed in the enriched mini cheese ravioli ingredients. Individuals with sensitivities or allergies to these components should avoid this product. The sodium content of 290.88mg per 100g is also a consideration, particularly for those monitoring their sodium intake for blood pressure management.
Is DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE healthy?
This DEVOUR product has a FoodScore of 26/100, placing it in the 'Avoid' category. While it provides some protein, iron, and Vitamin A, its classification as an ultra-processed food and the presence of trans fat are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does DEVOUR CHEESE RAVIOLI WITH SUN-DRIED TOMATO CREAM SAUCE compare to other frozen pasta meals?
Compared to some other frozen pasta meals, like those from Stouffer's, this DEVOUR product's nutritional profile would need a direct comparison of specific SKUs. However, the presence of trans fat and its NOVA 4 classification are notable factors that may differentiate it from options with simpler ingredient lists or lower processing levels. Always check the nutrition facts panel for specific comparisons.
What is 'ENRICHED DURUM FLOUR' and why is it used?
'ENRICHED DURUM FLOUR' is a type of wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment is common in many grain products to restore nutrients lost during milling and to help prevent nutrient deficiencies.
What is a reasonable portion size for this product?
The serving size for this product is one package. While convenient, it's important to consider this within your overall daily caloric and nutrient goals. For some, a full package may be a substantial portion, and pairing it with nutrient-dense sides can help create a more balanced meal.
Does this product contain real cheese?
Yes, the ingredient list specifies several types of real cheese, including 'RICOTTA CHEESE', 'ASIAGO CHEESE', 'PARMESAN CHEESE', 'PART SKIM MOZZARELLA CHEESE', and 'IMPORTED PECORINO ROMANO CHEESE'. These contribute to the flavor and some of the protein and calcium content of the meal.