DEVOUR CHICKEN CORDON BLEU MAC & CHEESE SPIRAL PASTA IN A CREAMY SWISS & PROVOLONE CHEESE SAUCE WITH JUICY CHICKEN AND PIECES OF SMOKED HAM, CHICKEN CORDON BLEU MAC & CHEESE
DEVOUR CHICKEN CORDON BLEU MAC & CHEESE scores 31/100 (Poor) due to the presence of trans fat and its classification as an ultra-processed food.
This DEVOUR product received a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 12.09g of protein per 100g, contributing to satiety.
A significant concern is the 0.17g of trans fat and 377.1mg of sodium per 100g.
Classified as NOVA 4, this item is an ultra-processed food, differing from less processed dairy options.
Consider this product as an occasional meal and pair with fresh vegetables to enhance nutrient intake.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
377.1mg
16% of Daily Value
+
What it brings to the table
Protein (12.1g)+8
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (377.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 31
DEVOUR CHICKEN CORDON BLEU MAC & CHEESE received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by significant penalties. The presence of trans fat, at 0.17g per 100g, incurred a substantial penalty of -20 points, reflecting dietary guidelines that recommend minimizing trans fat intake. Additionally, its classification as a NOVA 4 ultra-processed food resulted in a -10 point penalty. On the positive side, the product earned +8 points for its protein content of 12.09g per 100g, which is a notable contribution. It also received +4 points for micronutrients, specifically for calcium (12% DV) and Vitamin A (19% DV). However, a penalty of -1 point was applied due to its sodium content of 377.1mg per 100g. The ingredient list includes carrageenan, a common food additive. Compared to a generic dairy equivalent, which might offer similar calcium but without the added sodium, trans fat, and ultra-processing, this DEVOUR product presents a less favorable nutritional profile.
Health benefits
What the nutrients in devour chicken cordon bleu mac & cheese spiral pasta in a creamy swiss & provolone cheese sauce with juicy chicken and pieces of smoked ham, chicken cordon bleu mac & cheese actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR product provides 12.09g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. While this product offers a good amount of protein, it is important to consider the overall nutritional context of the meal.
Calcium Contribution
DEVOUR CHICKEN CORDON BLEU MAC & CHEESE contributes 151.85mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. While this product offers some calcium, it should be part of a varied diet that includes other calcium-rich foods like milk, yogurt, and leafy greens to meet daily requirements.
Contains Vitamin A
This product provides 19% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The Vitamin A content in this dish can contribute to your daily intake, supporting these vital bodily processes. However, it's important to obtain Vitamin A from a variety of sources, including fruits and vegetables, for broader nutritional benefits.
DEVOUR CHICKEN CORDON BLEU MAC & CHEESE scores 31/100 (Poor) due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
DEVOUR CHICKEN CORDON BLEU MAC & CHEESE is typically consumed as a single-serving frozen meal, often heated in a microwave. It is a convenient option for a quick lunch or dinner, but its nutritional profile suggests it is best enjoyed in moderation.
To improve the nutritional balance, pair this meal with a large serving of steamed or fresh non-starchy vegetables like broccoli or a side salad.
Consider dividing the package into two smaller portions and supplementing with a lean protein source like grilled chicken or fish to reduce overall sodium and fat intake per sitting.
Avoid adding extra salt or high-sodium condiments to this dish, as it already contains 377.1mg of sodium per 100g.
For a more balanced meal, consider preparing a homemade mac and cheese with whole wheat pasta, lean protein, and a variety of vegetables to control ingredient quality and sodium levels.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is generally recommended to be limited in the diet. The ingredient list also includes carrageenan, an additive that some individuals may choose to avoid. This product contains common allergens such as milk and wheat, which are explicitly listed in the ingredients like 'cultured milk' and 'semolina wheat flour'. Individuals with sensitivities or allergies to these ingredients should avoid this product. Due to its sodium content, individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation.
Is DEVOUR CHICKEN CORDON BLEU MAC & CHEESE healthy?
DEVOUR CHICKEN CORDON BLEU MAC & CHEESE received a FoodScore of 31/100, indicating a 'Poor' nutritional profile. While it offers protein and some calcium and Vitamin A, it also contains trans fat and is classified as an ultra-processed food. It is best considered an occasional meal rather than a regular dietary staple.
How does DEVOUR compare to other frozen mac and cheese brands?
Compared to some other frozen mac and cheese options, DEVOUR CHICKEN CORDON BLEU MAC & CHEESE has a similar profile in terms of being an ultra-processed food. For example, a Stouffer's Macaroni and Cheese might also contain significant sodium and saturated fat. The presence of trans fat in this DEVOUR product is a notable difference that contributes to its lower FoodScore.
What is 'carrageenan' in the ingredient list?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer in many processed foods, including dairy products. It helps to give the sauce its creamy texture and prevents ingredients from separating. Some individuals may experience digestive sensitivities to carrageenan.
What is a reasonable portion size for this product?
The serving size is one package, which is 100g. Given its nutritional profile, particularly the sodium and trans fat content, consuming the entire package should be considered an occasional indulgence. For more frequent consumption, consider splitting the package and supplementing with fresh, whole foods to balance the meal.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by adding fresh vegetables like spinach, peas, or bell peppers to increase fiber and micronutrient intake. You could also add a lean protein source, such as extra grilled chicken, to boost the protein content without significantly increasing less desirable nutrients.