DEVOUR GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON
DEVOUR GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON scores 24/100 (Avoid). The presence of **trans fat** and its **ultra-processed nature** are the primary factors driving this low score.
This DEVOUR product scores 24/100, placing it in the 'Avoid' category.
It provides 9.41g of protein per 100g, contributing to satiety.
A significant concern is the 0.29g of trans fat and 5g of saturated fat per 100g.
As a NOVA class 4 food, it is an ultra-processed option, unlike generic dairy.
Consider this product as an occasional convenience item rather than a dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (352.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
DEVOUR GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON receives a FoodScore of 24 out of 100, indicating it is an item to avoid for regular consumption. This score is significantly impacted by several nutritional factors. The most substantial penalty comes from the presence of trans fat, contributing 0.29g per 100g, which is a key detractor. Additionally, its classification as a NOVA class 4 food signifies it is ultra-processed, incurring a 10-point penalty. The product also contains 5g of saturated fat per 100g and 352.94mg of sodium per 100g, both contributing to score reductions. On the positive side, it offers 9.41g of protein per 100g, and provides some micronutrients like 12% DV for calcium and 16% DV for Vitamin A. Compared to a generic dairy equivalent, which often has fewer additives and lower levels of saturated fat and sodium, this DEVOUR product presents a less favorable nutritional profile due to its overall formulation and ingredient choices such as pasteurized process white cheddar cheese and fully cooked applewood smoked bacon pieces.
Health benefits
What the nutrients in devour gemelli pasta in a creamy cheese sauce topped with white cheddar cheese and hearty pieces of applewood smoked bacon actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.41g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and also plays a role in satiety, helping you feel full. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Calcium Contribution
DEVOUR GEMELLI PASTA offers 162.06mg of calcium per 100g, accounting for 12% of the Daily Value. Calcium is a vital mineral for bone health and density, as well as nerve function and muscle contraction. This product can contribute to meeting your daily calcium needs, particularly if paired with other calcium-rich foods.
Vitamin A Content
Per 100g, this product contains Vitamin A, providing 16% of the Daily Value. Vitamin A is important for vision, immune function, and cell growth. While not a significant source, it adds a small amount of this fat-soluble vitamin to the diet.
DEVOUR GEMELLI PASTA IN A CREAMY CHEESE SAUCE TOPPED WITH WHITE CHEDDAR CHEESE AND HEARTY PIECES OF APPLEWOOD SMOKED BACON scores 24/100 (Avoid). The presence of trans fat and its ultra-processed nature are the primary factors driving this low score.
How to eat it
This DEVOUR pasta dish is typically consumed as a quick, single-serving meal, often for lunch or dinner when time is limited. It is designed for convenience and ease of preparation, usually heated in a microwave. The portion size is one package, which is intended to be a complete meal.
To enhance the nutritional value, consider adding a side salad with a light vinaigrette or steamed non-starchy vegetables.
If consuming the entire package, balance the rest of your day's intake with lean proteins and whole grains to offset the saturated fat and sodium.
For a smaller portion, divide the package and pair with a larger serving of vegetables or a piece of fruit.
Avoid adding extra salt or high-sodium condiments, as the product already contains 352.94mg of sodium per 100g.
Things to keep in mind
Consumers should be aware of the trans fat content (0.29g per 100g), which is a nutrient to limit in the diet due to its association with cardiovascular health. The product also contains 5g of saturated fat per 100g and 352.94mg of sodium per 100g, which are factors to consider for individuals managing blood pressure or cholesterol levels. Allergens declared on the label include wheat and milk, which are important for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes carrageenan, a common food additive, which some individuals may choose to limit in their diet.
Is DEVOUR GEMELLI PASTA IN A CREAMY CHEESE SAUCE healthy?
Based on its FoodScore of 24/100, this DEVOUR product is categorized as 'Avoid.' This is primarily due to its ultra-processed nature, the presence of trans fat, and higher levels of saturated fat and sodium. While it offers some protein, calcium, and Vitamin A, it is not considered a healthy choice for regular consumption.
How does DEVOUR GEMELLI PASTA compare to other frozen pasta meals?
Compared to some other frozen pasta meals, such as those from Stouffer's, this DEVOUR product may have similar nutritional challenges regarding saturated fat, sodium, and processing level. However, specific comparisons would require evaluating individual product labels. Always check the nutrition facts panel for direct comparisons.
What is 'enriched macaroni product' in the ingredient list?
The 'enriched macaroni product' refers to pasta made from semolina wheat flour that has been fortified with nutrients like niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid. This enrichment helps restore some nutrients lost during processing and adds others to support public health.
What is a reasonable portion size for this product?
The declared serving size is 1 package, which is 283g. While convenient, this portion contributes significantly to daily intake of calories, saturated fat, and sodium. Consider sharing the package or pairing a smaller portion with a substantial amount of vegetables to balance the meal.
Does this product contain real cheese?
The ingredient list includes 'pasteurized process white cheddar cheese' and 'Parmesan che…' (likely Parmesan cheese). Pasteurized process cheese is a blend of cheese and other dairy ingredients, along with emulsifiers and stabilizers. So, it contains real cheese components, but also processed cheese ingredients.