DEVOUR MAC & CHEESE WITH BACON scores 24/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
This DEVOUR product scores 24/100, indicating it is not a frequent choice for a balanced diet.
It provides 9.8g of protein per 100g serving, contributing to satiety.
The presence of trans fat significantly penalizes the FoodScore.
Compared to generic dairy equivalents, this product is considerably higher in sodium and saturated fat.
Consider this product for occasional consumption due to its NOVA 4 classification.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
9.8g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.08mg
16% of Daily Value
+
What it brings to the table
Protein (9.8g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.1g)-4
Sodium (376.1mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
DEVOUR MAC & CHEESE WITH BACON receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is significantly impacted by several factors, most notably the presence of trans fat, which incurs a substantial -20 penalty. The product's classification as NOVA 4 (ultra-processed) also contributes a -10 penalty, reflecting its complex formulation with multiple processing steps and additives. Per 100g, it contains 5.1g of saturated fat, leading to a -4 penalty, and 376.1mg of sodium, resulting in a -1 penalty. On the positive side, the product gains +5 for its 9.8g of protein per 100g and +4 for its micronutrient content, specifically 12% DV for calcium and 22% DV for Vitamin A. However, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, this DEVOUR product contains higher levels of sodium and saturated fat, and the inclusion of ingredients like carrageenan and soybean oil further distinguishes its nutritional profile.
Health benefits
What the nutrients in devour mac & cheese with bacon actually do for you, grounded in established dietary science.
Source of Protein
This product provides 9.8g of protein per 100g serving, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, and including adequate amounts in your diet can help you feel fuller for longer. For individuals looking to increase their protein intake, this product offers a convenient option, though it should be balanced with other nutrient considerations.
Contains Calcium and Vitamin A
DEVOUR MAC & CHEESE WITH BACON contributes 12% of the Daily Value for calcium and 22% for Vitamin A per 100g. Calcium is vital for bone health, while Vitamin A supports vision and immune function. While these micronutrients are present, it's important to consider the overall nutritional context of the product and aim for a diverse intake of nutrient-dense foods to meet daily requirements.
Convenient Meal Option
As a frozen meal, this product offers convenience for quick preparation. For individuals with limited time for cooking, it can serve as a readily available option. However, it's advisable to consider the portion size and balance it with other components of a meal, such as fresh vegetables or a lean protein source, to create a more nutritionally complete plate.
DEVOUR MAC & CHEESE WITH BACON scores 24/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
DEVOUR MAC & CHEESE WITH BACON is typically consumed as a quick meal, often heated in a microwave. The serving size is 1 cup, which is a common portion for a single meal. Due to its nutritional profile, it's best approached as an occasional convenience food rather than a dietary staple.
To enhance the nutritional value, pair with a large side salad containing various vegetables and a light vinaigrette.
Consider adding steamed broccoli or spinach to the dish after heating to increase fiber and micronutrient content.
If consuming the entire package, divide it into two smaller portions and supplement with other foods to manage calorie and sodium intake.
For a more balanced meal, add a lean protein source like grilled chicken breast or chickpeas alongside the mac and cheese.
Things to keep in mind
Consumers should be aware that DEVOUR MAC & CHEESE WITH BACON contains trans fat, which is associated with increased risk of heart disease. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals may prefer to limit in their diet. This product contains common allergens including milk and wheat, as well as soy, which are clearly declared. Due to its high sodium content, individuals monitoring their blood pressure should consume this product in moderation. The ultra-processed nature of this food means it contains ingredients and additives not typically found in home cooking.
DEVOUR MAC & CHEESE WITH BACON scores 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to the presence of trans fats and its classification as an ultra-processed food. While it offers some protein, its overall nutritional profile suggests moderation.
How does DEVOUR MAC & CHEESE WITH BACON compare to other frozen mac and cheese brands?
Compared to a generic frozen mac and cheese, DEVOUR MAC & CHEESE WITH BACON may have similar or higher levels of sodium and saturated fat, and the presence of trans fats is a notable differentiator. For example, some Stouffer's mac and cheese varieties might have different fat or sodium profiles, so checking individual labels is always recommended for direct comparison.
What is 'enriched macaroni product' in the ingredient list?
Enriched macaroni product refers to pasta made from refined wheat flour that has had certain nutrients, such as niacin, iron, thiamin, riboflavin, and folic acid, added back after processing. This process helps to restore some of the nutrients lost during the milling of wheat.
What is a reasonable portion size for this product?
The declared serving size for DEVOUR MAC & CHEESE WITH BACON is 1 cup. Given its nutritional profile, consuming this portion occasionally as part of a larger, balanced meal is a reasonable approach. For daily intake, focusing on whole, unprocessed foods is generally recommended.
Can I improve the nutritional value of this mac and cheese?
Yes, you can improve the nutritional value by adding fresh or frozen vegetables like peas, corn, or broccoli to the dish. You could also pair it with a lean protein source such as grilled chicken or a side salad to create a more complete and balanced meal, helping to offset some of the less favorable aspects of the product.