DEVOUR STEAK N' EGGS WITH CREAMY GRAVY, ALL DAY BREAKFAST, STEAK N' EGGS
DEVOUR STEAK N' EGGS WITH CREAMY GRAVY, ALL DAY BREAKFAST, scores 24/100 (Avoid). The primary factor for this low score is the presence of trans fat, contributing significantly to penalties.
This DEVOUR product received a FoodScore of 24/100, indicating it is an 'Avoid' choice.
A notable concern is the presence of trans fat, which incurs a -20 penalty in the scoring.
With 383.92mg of sodium per 100g, this product is higher in sodium compared to generic dairy options.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 8.24g of protein per 100g, which is a positive nutritional aspect.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.92mg
17% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (383.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
DEVOUR STEAK N' EGGS WITH CREAMY GRAVY, ALL DAY BREAKFAST, scores 24/100, largely due to several nutritional factors. A significant penalty of -20 points is applied because of the presence of trans fat, a nutrient associated with adverse health outcomes. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. The sodium content, at 383.92mg per 100g, also contributes a -1 penalty. Saturated fat, at 3.92g per 100g, adds another -1 penalty. On the positive side, the product receives +4 points for its protein content of 8.24g per 100g and +2 points for its Vitamin A content (22% DV). When compared to a generic dairy equivalent, this DEVOUR product's nutrient profile is significantly different, particularly concerning its processing level and the inclusion of ingredients like modified food starch product and various stabilizers in the gravy sauce.
Health benefits
What the nutrients in devour steak n' eggs with creamy gravy, all day breakfast, steak n' eggs actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.24g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting satiety. Including protein in meals can help manage hunger throughout the day. The protein content here comes from both the beef and dairy components, offering a mix of animal-based proteins.
Contains Vitamin A
DEVOUR STEAK N' EGGS WITH CREAMY GRAVY offers 22% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A in this product is a beneficial micronutrient contribution, supporting various bodily functions. It's important to note that Vitamin A is best absorbed when consumed with dietary fat.
Convenient Meal Option
For individuals seeking a quick meal, this DEVOUR product offers convenience and ease of preparation. While not a primary health benefit, the ability to quickly prepare a meal can be a factor in dietary adherence for those with limited time. It provides a source of calories and macronutrients when a readily available option is needed, fitting into a busy schedule.
DEVOUR STEAK N' EGGS WITH CREAMY GRAVY, ALL DAY BREAKFAST, scores 24/100 (Avoid). The primary factor for this low score is the presence of trans fat, contributing significantly to penalties.
How to eat it
This DEVOUR product is designed as a single-serving, ready-to-heat meal, typically consumed for breakfast, lunch, or a quick dinner. It's often chosen for its convenience and substantial portion size, fitting into a routine where minimal preparation time is desired.
Consider pairing with a side of fresh vegetables or a small fruit salad to increase fiber and micronutrient intake.
Due to its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium consumption.
If consuming regularly, be mindful of the saturated fat and trans fat content and adjust other dietary choices accordingly.
For a more balanced meal, add a serving of whole grains, such as a small whole-wheat roll, to boost dietary fiber.
Things to keep in mind
This DEVOUR product contains trans fat, which is generally recommended to be minimized in the diet due to its association with cardiovascular health concerns. The ingredient list also includes modified food starch product and various stabilizers like carob bean, guar, and xanthan gum, which may cause digestive discomfort in sensitive individuals. Allergens declared on the label include milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. The sodium content is also relatively high, which should be considered by individuals monitoring their sodium intake, such as those with hypertension or kidney concerns.
Is DEVOUR STEAK N' EGGS WITH CREAMY GRAVY healthy?
This DEVOUR product scores 24/100, indicating it is not considered a healthy choice according to FoodScore criteria. The score is significantly impacted by the presence of trans fat and its classification as ultra-processed. While it offers protein and some Vitamin A, these benefits are outweighed by other nutritional concerns.
How does DEVOUR STEAK N' EGGS compare to other frozen breakfast meals?
Compared to some other frozen breakfast meals, this DEVOUR product's nutritional profile, particularly its trans fat content and NOVA classification, may be a point of concern. For instance, a comparable frozen breakfast from a brand like Jimmy Dean might have a different fat or sodium profile. Always check the Nutrition Facts label for specific comparisons, focusing on saturated fat, sodium, and added sugars.
What is 'modified food starch product' in the ingredients?
The 'modified food starch product' is a common food additive used for thickening and stabilizing the texture of the gravy. It helps create a desirable consistency and prevents separation of ingredients. While generally recognized as safe, it contributes to the ultra-processed nature of the food.
How much of this product can I eat daily?
Given its FoodScore of 24/100 and the presence of trans fat, it is advisable to consume this DEVOUR product infrequently and in moderation. It is not recommended as a daily staple. Balancing it with a diet rich in whole, unprocessed foods is key for overall nutritional health.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional value by adding fresh components. Incorporating a side of steamed broccoli, a mixed green salad, or a piece of fruit can increase fiber, vitamins, and minerals. This helps to offset some of the less desirable aspects of the prepared meal.