DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON scores 24/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
DEVOUR White Cheddar Mac & Cheese with Bacon received a FoodScore of 24/100.
The product contains 5g of saturated fat per 100g, contributing to penalties.
A significant concern is the presence of trans fat (0.29g per 100g) and its NOVA 4 ultra-processed classification.
Compared to generic dairy equivalents, this product offers less fiber and higher levels of sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
9.41g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Protein (9.4g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5g)-4
Sodium (352.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several nutritional factors. While it gains some points for its protein content (9.41g per 100g) and micronutrients like calcium (12% DV) and Vitamin A (16% DV), these are outweighed by significant penalties. The product contains 5g of saturated fat per 100g, contributing to a penalty. A notable detractor is the presence of trans fat, listed at 0.29g per 100g, which incurs a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a significant score reduction. The ingredient list includes pasteurized process white cheddar cheese and fully cooked applewood smoked bacon pieces, indicating a complex formulation. Compared to a generic dairy equivalent, this DEVOUR product generally contains higher sodium and fat levels, with less fiber.
Health benefits
What the nutrients in devour white cheddar mac & cheese with bacon actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR product provides 9.41g of protein per 100g serving. Protein is an essential macronutrient that supports various bodily functions, including muscle maintenance and repair, and can contribute to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal. The protein comes from ingredients like cheese and bacon.
Contains Calcium
DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON offers 162.06mg of calcium per 100g, which is 12% of the Daily Value. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. While this product contributes to calcium intake, it is important to balance it with other calcium-rich foods that are lower in saturated fat and sodium for overall bone health.
Provides Vitamin A
This product contains Vitamin A, providing 16% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and skin health. The Vitamin A content likely comes from the cheese ingredients. While a moderate source, it's beneficial to include a variety of foods rich in Vitamin A from both animal and plant sources for comprehensive nutrient intake.
DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON scores 24/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON is typically consumed as a quick meal or side dish. It's a convenient option for busy individuals, often prepared in a microwave. The entire package is considered one serving, which is important for understanding the full nutritional impact. Be mindful of its sodium and fat content when incorporating it into your diet.
To enhance the nutritional profile, pair this mac and cheese with a large serving of steamed or roasted vegetables like broccoli or spinach.
Consider consuming only half the package and saving the rest for another meal to manage portion size and reduce overall calorie, fat, and sodium intake.
If you enjoy mac and cheese, look for homemade versions or other brands that prioritize whole grain pasta and lower sodium cheese sauces to improve nutrient density.
Avoid adding extra salt or high-sodium condiments to this dish, as its sodium content is already elevated.
Things to keep in mind
Consumers should be aware of several aspects of DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON. The product contains trans fat, which is generally recommended to be limited in the diet due to its potential impact on heart health. It is also classified as ultra-processed (NOVA 4), indicating a high degree of industrial processing. Allergens declared on the label include wheat and milk, which are common allergens. Individuals with sensitivities to these ingredients, or those with celiac disease in the case of wheat, should avoid this product. The ingredient list also includes carrageenan, a common food additive that some individuals may choose to limit in their diet.
DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON received a FoodScore of 24/100, placing it in the 'Avoid' category. This is primarily due to its trans fat content and its classification as an ultra-processed food. While it offers some protein and micronutrients like calcium and Vitamin A, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does DEVOUR compare to other mac and cheese brands?
Compared to a generic mac and cheese, DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON has a similar profile in terms of being an ultra-processed food. While specific nutrient comparisons vary by brand, many instant mac and cheese products, like Kraft Macaroni & Cheese, also contain high levels of sodium and saturated fat. This DEVOUR product stands out with its declared trans fat content.
What is 'pasteurized process white cheddar cheese'?
Pasteurized process white cheddar cheese is a type of cheese product made from a blend of natural cheese, water, and other ingredients like sodium phosphate and milkfat. These ingredients help create a consistent texture and meltability. It differs from natural cheddar cheese in its processing and added components.
What is a reasonable portion size for this product?
The serving size for DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON is one package. However, given its FoodScore and nutritional profile, consuming the entire package may contribute significantly to daily limits for saturated fat and sodium. For moderation, consider eating half a package and supplementing with a large portion of vegetables to create a more balanced meal.
Can I freeze DEVOUR Mac & Cheese?
DEVOUR WHITE CHEDDAR MAC & CHEESE WITH BACON is a frozen product designed to be cooked from frozen. It is not recommended to refreeze it after it has been thawed or cooked. Always follow the storage and preparation instructions on the package for optimal food safety and quality.