DIGIORNO Shaved Parmesan Cheese scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
This DIGIORNO product scores 28/100, indicating it should be avoided for regular consumption.
It provides a significant amount of protein (32.1g per 100g) and calcium (82% DV).
The primary concerns are its high sodium (1460.71mg) and saturated fat (16.11g) content.
Classified as NOVA 4, this is an ultra-processed dairy product, unlike generic parmesan.
Use in small portions to enhance flavor rather than as a primary nutrient source.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1460.71mg
64% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1460.7mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DIGIORNO Shaved Parmesan Cheese receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While it offers a notable amount of protein at 32.1 grams per 100 grams and is a good source of calcium (82% DV) and Vitamin A (119% DV), these benefits are offset by other nutritional factors. The product contains 16.11 grams of saturated fat per 100 grams, contributing to a substantial penalty. Additionally, its high sodium content of 1460.71 milligrams per 100 grams is a concern. The inclusion of ingredients like powdered cellulose to prevent caking and potassium sorbate as a preservative further contributes to its ultra-processed classification. Compared to a generic, less processed parmesan cheese, this DIGIORNO product's processing and additive profile are key differentiators impacting its overall nutritional assessment.
Health benefits
What the nutrients in digiorno, shaved parmesan cheese actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 32.1 grams of protein per 100 grams, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating a small amount of this cheese can help boost the protein content of meals, especially when paired with other protein sources.
Rich in Calcium
DIGIORNO Shaved Parmesan Cheese is an excellent source of calcium, providing 1071.43 milligrams per 100 grams, or 82% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in preventing osteoporosis. Regular intake of calcium-rich foods supports strong bones and teeth throughout life. A small serving can help meet daily calcium requirements.
Source of Vitamin A
This parmesan cheese offers 119% of the Daily Value for Vitamin A per 100 grams. Vitamin A is important for vision, immune function, and skin health. It supports the proper functioning of several bodily systems and acts as an antioxidant. Including foods rich in Vitamin A, even in small quantities, contributes to overall nutritional well-being.
DIGIORNO Shaved Parmesan Cheese scores 28/100 (Avoid) due to its classification as an ultra-processed food and its high sodium and saturated fat content.
How to eat it
DIGIORNO Shaved Parmesan Cheese is typically used as a topping or flavor enhancer rather than a main dish. Common portions are small, often sprinkled over pasta, salads, or roasted vegetables. Its strong flavor means a little goes a long way.
Use sparingly as a flavor accent on dishes like pasta or salads to manage sodium and saturated fat intake.
Pair with fiber-rich vegetables or whole grains to create a more balanced meal.
Consider using a smaller portion than suggested on the label, especially if you are monitoring sodium intake.
Store properly in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
Consumers should be mindful of the high sodium and saturated fat content in DIGIORNO Shaved Parmesan Cheese, especially those managing blood pressure or heart health. The ingredient potassium sorbate is used as a preservative, which some individuals may prefer to limit in their diet. The product also contains powdered cellulose to prevent caking, an additive commonly found in shredded or shaved cheese products. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance.
DIGIORNO Shaved Parmesan Cheese scores 28/100, placing it in the 'Avoid' category. While it provides protein, calcium, and Vitamin A, its high sodium and saturated fat content, along with its ultra-processed classification, mean it's not ideal for regular, significant consumption. It is best used in small, controlled portions.
How does DIGIORNO Shaved Parmesan Cheese compare to a generic block of parmesan?
Compared to a generic block of parmesan cheese, DIGIORNO Shaved Parmesan Cheese is classified as NOVA 4 ultra-processed due to additives like powdered cellulose and potassium sorbate. A block of parmesan, such as that from brands like Belgioioso, typically has a simpler ingredient list and may score higher, depending on its specific nutritional profile and processing.
What is powdered cellulose, and why is it in this cheese?
Powdered cellulose is a plant-derived fiber added to products like DIGIORNO Shaved Parmesan Cheese to prevent the shredded or shaved pieces from clumping together. It acts as an anti-caking agent, ensuring the cheese remains loose and easy to sprinkle. While generally recognized as safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable serving size for this parmesan cheese?
The declared serving size is 0.25 cup, but given the high sodium and saturated fat, a smaller portion may be more appropriate for many individuals. Using just a tablespoon or two as a garnish can provide flavor without significantly increasing your intake of these nutrients. Consider your overall daily intake when deciding on portion sizes.
Can I use this cheese if I'm watching my sodium intake?
Individuals monitoring sodium intake should be cautious with DIGIORNO Shaved Parmesan Cheese. It contains 1460.71mg of sodium per 100g, which is a very high amount. If used, it should be in very small quantities, and other high-sodium foods in the meal should be limited to help manage overall daily sodium consumption.