DIGIORNO Shredded Parmesan Cheese receives a FoodScore of 28/100 (Avoid), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 28/100 (Avoid) due to high sodium and ultra-processing.
This product provides a notable 32.1g of protein per 100g serving.
A significant concern is the 1428.57mg of sodium per 100g.
It is a NOVA class 4 ultra-processed food, unlike generic parmesan cheese.
Use in small portions to manage sodium intake, especially if monitoring blood pressure.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1428.57mg
62% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1428.6mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DIGIORNO Shredded Parmesan Cheese earns a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is influenced by several factors. On the positive side, it receives bonuses for its substantial protein content, providing 32.1g per 100g, and for micronutrients like calcium (82% DV) and Vitamin A (119% DV). However, these benefits are outweighed by significant penalties. The product is high in saturated fat, contributing 16.1g per 100g, which incurs a penalty. A major detractor is the high sodium content at 1428.57mg per 100g. Furthermore, its classification as a NOVA class 4 ultra-processed food, due to ingredients like cellulose powder and potassium sorbate, results in a substantial penalty. The presence of concentrated ultra-processed fat also contributes to the lower score. Compared to generic parmesan cheese, the DIGIORNO product contains similar beneficial nutrients but includes additives that classify it as ultra-processed.
Health benefits
What the nutrients in digiorno, shredded parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
This parmesan cheese is an excellent source of calcium, providing 1071.43mg per 100g, which is 82% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including foods rich in calcium can contribute to overall skeletal health, particularly important for preventing bone density loss over time. While the serving size is small, even a quarter cup contributes meaningfully to daily calcium needs.
Good Source of Protein
DIGIORNO Shredded Parmesan Cheese offers a significant amount of protein, with 32.11g per 100g. Protein is essential for muscle repair and growth, hormone production, and enzyme function. Incorporating protein-rich foods into meals can help promote satiety, which may assist with weight management. This product can be a convenient way to add a boost of protein to various dishes, supporting daily protein requirements.
Rich in Vitamin A
This product is rich in Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Consuming foods that are good sources of Vitamin A contributes to overall health, particularly in supporting the body's natural defenses and the integrity of skin and mucous membranes. The Vitamin A content in this cheese is a notable nutritional highlight.
DIGIORNO Shredded Parmesan Cheese receives a FoodScore of 28/100 (Avoid), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Shredded parmesan cheese is commonly used as a topping or ingredient in various savory dishes in US households. It's often sprinkled over pasta, salads, soups, and roasted vegetables, or incorporated into sauces and casseroles. A typical portion is often around 0.25 cup, which is the declared serving size.
Use DIGIORNO Shredded Parmesan Cheese as a flavor enhancer rather than a primary ingredient to manage sodium intake.
Pair with vegetable-rich dishes like salads or roasted broccoli to balance the meal's nutritional profile.
Measure your portion size carefully, as even small amounts contribute significantly to daily sodium limits.
Consider using it alongside fresh herbs and spices to add flavor without relying solely on the cheese's sodium.
Store in an airtight container in the refrigerator to maintain freshness and prevent clumping.
Things to keep in mind
Consumers should be aware of the high sodium content in DIGIORNO Shredded Parmesan Cheese, which is 1428.57mg per 100g. Individuals monitoring their blood pressure or following a low-sodium diet should use this product sparingly. The ingredient list includes potassium sorbate to protect flavor, a common preservative. While generally recognized as safe, some individuals may prefer to limit foods with preservatives. The product also contains cellulose powder added to prevent caking, which is a common food additive. This product contains milk, which is a common allergen, and should be avoided by individuals with dairy allergies or lactose intolerance.
DIGIORNO Shredded Parmesan Cheese has a FoodScore of 28/100, indicating it is an 'Avoid' choice for regular consumption. While it provides protein, calcium, and Vitamin A, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It's best consumed in small, controlled portions.
How does DIGIORNO compare to other shredded parmesan brands?
Compared to generic shredded parmesan cheese, DIGIORNO contains similar beneficial nutrients like protein and calcium. However, it includes additives such as cellulose powder and potassium sorbate, which classify it as a NOVA class 4 ultra-processed food. Some other brands, like Kraft grated parmesan, may have similar nutritional profiles and processing levels, so always check the ingredient list and nutrition facts panel for specific comparisons.
What is cellulose powder and why is it in this cheese?
Cellulose powder is a plant-derived fiber added to DIGIORNO Shredded Parmesan Cheese to prevent caking and improve its texture. It helps keep the shredded cheese from clumping together in the package. While generally considered safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this cheese?
The declared serving size for DIGIORNO Shredded Parmesan Cheese is 0.25 cup. Given its high sodium content, it is advisable to stick to this portion size or even less, especially if you are consuming other sodium-rich foods throughout the day. Using it as a garnish rather than a main ingredient can help manage intake.
Can I use this cheese if I'm trying to reduce my saturated fat intake?
DIGIORNO Shredded Parmesan Cheese contains 16.11g of saturated fat per 100g. While it's a source of saturated fat, using it in small quantities as a flavor accent may fit into a diet focused on reducing overall saturated fat, provided other food choices are low in saturated fat. Focus on overall dietary patterns rather than eliminating single foods.