DIGIORNO SHREDDED PARMESAN CHEESE receives a FoodScore of 28/100 (Avoid). Its high sodium content is a primary factor contributing to this score, despite notable protein and calcium levels.
FoodScore: 28/100 (Avoid) due to overall nutritional profile.
A 100g serving provides 32.1g of protein, a significant amount.
Contains 1539.3mg of sodium per 100g, which is a high amount.
This product is classified as NOVA 4, indicating it is ultra-processed.
Use sparingly due to its concentrated sodium and saturated fat content.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
32.11g
64% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1539.29mg
67% of Daily Value
+
What it brings to the table
Protein (32.1g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (16.1g)-15
Sodium (1539.3mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DIGIORNO SHREDDED PARMESAN CHEESE scores 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4) and its high levels of sodium and saturated fat. Per 100g, the product contains 1539.3mg of sodium, contributing significantly to penalties. It also has 16.11g of saturated fat per 100g, which is a considerable amount and incurs a penalty. While DIGIORNO Parmesan cheese does offer nutritional positives, such as 32.11g of protein and high levels of calcium (82% DV) and Vitamin A (119% DV), these bonuses are outweighed by the penalties. The presence of cellulose powder to prevent caking and potassium sorbate to protect flavor are common in shredded cheese products and contribute to its ultra-processed classification. Compared to a generic dairy equivalent, this branded product's processing and specific additive profile contribute to its lower score.
Health benefits
What the nutrients in digiorno shredded parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Calcium
This product is an excellent source of calcium, providing 1071.43mg per 100g, which is 82% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including calcium-rich foods in the diet supports skeletal health throughout life. While this product is high in calcium, it should be consumed in moderation due to other nutritional factors.
Good Source of Protein
DIGIORNO SHREDDED PARMESAN CHEESE provides a substantial 32.11g of protein per 100g. Protein is essential for muscle repair and growth, enzyme production, and overall bodily function. Incorporating adequate protein into meals can contribute to satiety and help manage appetite. For individuals looking to increase their protein intake, a small portion of this cheese can contribute to daily protein goals, though other sources should also be considered.
Rich in Vitamin A
This product is rich in Vitamin A, supplying 119% of the Daily Value per 100g. Vitamin A is vital for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. While this cheese offers a significant amount of Vitamin A, it's important to balance intake with other nutrient sources and be mindful of the product's overall nutritional profile, especially its sodium and saturated fat content.
DIGIORNO SHREDDED PARMESAN CHEESE receives a FoodScore of 28/100 (Avoid). Its high sodium content is a primary factor contributing to this score, despite notable protein and calcium levels.
How to eat it
Shredded Parmesan cheese is commonly used as a topping or ingredient in various dishes, adding a savory flavor. Typical usage involves sprinkling it over pasta, salads, or roasted vegetables. A common portion size is 0.25 cup, which is 28g. Due to its concentrated flavor and nutrient profile, it's often used in smaller quantities.
Use a smaller portion than you might typically, especially when adding to dishes already containing other sources of sodium.
Pair with vegetable-rich meals like salads or roasted broccoli to enhance flavor without relying solely on the cheese for nutrition.
Consider it a flavor enhancer rather than a primary protein source, using it to complement lean proteins and whole grains.
Combine with fresh herbs and spices to boost flavor without adding more cheese or other high-sodium ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in DIGIORNO SHREDDED PARMESAN CHEESE, which is 1539.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in very small quantities. The product also contains cellulose powder to prevent caking, which is generally recognized as safe but contributes to its ultra-processed classification. As a dairy product, it contains milk and is not suitable for individuals with a milk allergy or lactose intolerance. The saturated fat content (16.11g per 100g) is also notable and should be considered within a balanced dietary pattern.
DIGIORNO SHREDDED PARMESAN CHEESE has a FoodScore of 28/100, placing it in the 'Avoid' category. While it is a good source of protein, calcium, and Vitamin A, its high sodium and saturated fat content, along with its ultra-processed classification, contribute to a lower overall nutritional score. It is best consumed in moderation.
How does DIGIORNO SHREDDED PARMESAN CHEESE compare to generic Parmesan cheese?
Compared to a generic block of Parmesan cheese, DIGIORNO SHREDDED PARMESAN CHEESE is classified as ultra-processed (NOVA 4) due to ingredients like cellulose powder and potassium sorbate. Generic Parmesan cheese, especially in block form, typically has a simpler ingredient list and may score higher due to less processing and potentially lower sodium, depending on the brand.
What is cellulose powder, and is it safe?
Cellulose powder is a common food additive derived from plant fibers, used in shredded cheeses like DIGIORNO to prevent caking and improve texture. It is generally recognized as safe by regulatory bodies and is often used as a fiber source in other food products. Its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this cheese?
A reasonable portion size for DIGIORNO SHREDDED PARMESAN CHEESE is typically 0.25 cup (28g). This amount provides a concentrated flavor without contributing excessive amounts of sodium or saturated fat to your meal. Given its high sodium content, smaller portions are advisable, especially if you are monitoring your sodium intake.
Can this cheese be used by people with lactose intolerance?
Parmesan cheese, including DIGIORNO SHREDDED PARMESAN CHEESE, is naturally very low in lactose due to the aging process. Many individuals with lactose intolerance can tolerate small amounts of hard cheeses. However, it still contains milk, so individuals with a severe milk allergy should avoid it.