DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO scores 28/100 (Avoid). Its high saturated fat content is the primary factor contributing to this low score.
DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO has a FoodScore of 28/100.
The product contains 10.71g of saturated fat per 100g, a significant amount.
It is classified as NOVA 3 (processed), indicating a degree of industrial alteration.
Compared to generic dairy spreads, this product is higher in total and saturated fats.
Use in small portions to manage intake of fats and sodium.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
570.71mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (570.7mg)-2
Processed (NOVA 3)-5
Why it scores 28
DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its fat content. The product contains 71.43g of total fat per 100g, with 10.71g of that being saturated fat, which incurs a significant penalty of 15 points. While the product has 0g of added sugar, its sodium content of 570.71mg per 100g also contributes negatively to the score, resulting in a 2-point penalty. Furthermore, as a NOVA class 3 product, it is considered processed, leading to an additional 5-point deduction. The ingredient list begins with soybean oil, indicating a high fat base. Compared to a generic dairy equivalent, which might offer some protein or calcium, this DILUSSO spread provides 0g of protein, fiber, calcium, iron, and potassium, offering minimal micronutrient contribution.
Health benefits
What the nutrients in dilusso aioli sandwich spread, sundried tomato actually do for you, grounded in established dietary science.
Source of Vitamin E
This DILUSSO product contains Vitamin E, an essential fat-soluble vitamin. Vitamin E functions as an antioxidant in the body, helping to protect cells from damage caused by free radicals. While the exact amount is not specified as a percentage of daily value, its presence is noted on the ingredient list. Including foods with Vitamin E can contribute to overall dietary intake of this nutrient, which supports various bodily functions, including immune health and skin health. It is important to consume a variety of foods to meet all nutrient needs.
Flavor Enhancement for Meals
DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO can serve as a flavorful condiment to enhance the palatability of various dishes. Its distinct sundried tomato and chipotle pepper profile can add depth and zest to otherwise plain meals. This can be particularly useful for individuals looking to add interest to vegetables, lean proteins, or whole-grain sandwiches. Using small amounts to boost flavor can make healthy food choices more enjoyable, potentially encouraging greater consumption of nutrient-dense foods.
Versatile Culinary Ingredient
This spread offers culinary versatility beyond just sandwiches. It can be incorporated into dressings, marinades, or as a base for creamy sauces, adding a rich texture and a savory, slightly spicy flavor. The soybean oil base provides a smooth consistency suitable for various applications. Its convenience as a ready-to-use ingredient can help in preparing meals more quickly, which can be beneficial for busy individuals seeking to prepare home-cooked meals.
DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO scores 28/100 (Avoid). Its high saturated fat content is the primary factor contributing to this low score.
How to eat it
DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO is typically used as a condiment or spread. It's often applied to sandwiches, wraps, or as a dip. Given its high fat content, portion control is key to fitting it into a balanced diet.
Use a measured tablespoon (15g) to control portion size, as a small amount can provide significant flavor.
Pair with fiber-rich foods like whole-grain bread or fresh vegetables to balance the meal's nutritional profile.
Consider diluting with plain Greek yogurt or lemon juice to reduce the fat and sodium per serving while maintaining flavor.
Use as a flavor booster for lean protein sources like grilled chicken or fish, rather than as a primary fat source.
Things to keep in mind
Individuals with egg allergies should avoid DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO, as it explicitly lists 'EGG YOLKS AND WHOLE EGGS' in its ingredients. The product also contains soybean oil, which is derived from soy, a common allergen. While highly refined soybean oil may not trigger reactions in all individuals with soy allergies, those with severe sensitivities should exercise caution. The sodium content of 570.71mg per 100g is notable, so individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to avoid excessive consumption. There are no artificial sweeteners or colors listed.
Is DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO healthy?
With a FoodScore of 28/100, DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO is categorized as 'Avoid.' This is primarily due to its high saturated fat content (10.71g per 100g) and its classification as a processed food. It offers minimal protein, fiber, or essential micronutrients.
How does DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO compare to mayonnaise?
Compared to a generic mayonnaise, DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO is similar in its high fat content and lack of significant micronutrients. Both are typically high in calories and fat, with mayonnaise often having a similar base of soybean oil and eggs. Brands like Hellmann's Real Mayonnaise also feature similar nutritional profiles regarding fat and sodium.
What is the role of soybean oil in this product?
Soybean oil is the primary ingredient in DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO. It serves as the base for the spread, contributing to its creamy texture and high fat content. While soybean oil is a source of polyunsaturated fats, its overall contribution to the product's nutritional score is negative due to the high total fat load.
What is a recommended portion size for this aioli?
A recommended portion size is 1 tablespoon (15g), as indicated on the label. Adhering to this portion helps manage the intake of calories, total fat, and saturated fat. Using larger amounts will significantly increase the nutritional impact on your meal.
Can this aioli be used in cooking?
Yes, DILUSSO AIOLI SANDWICH SPREAD, SUNDRIED TOMATO can be used in cooking as a flavorful base for marinades, dressings, or to add richness to sauces. However, due to its high fat content, it's best used in moderation to avoid adding excessive calories and saturated fat to your dishes.