DIPPABLES CHEESE DIP & CRACKER STICKS, CHEESE receives a FoodScore of 21/100 (Avoid), primarily due to the presence of **trans fat** and its classification as an ultra-processed food.
This DIPPABLES product scores 21/100, indicating it is an 'Avoid' choice according to FoodScore.
The product contains 1.79g of trans fat per 100g, a significant nutritional concern.
With 1139.29mg of sodium per 100g, this item is high in sodium.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product for occasional use rather than a regular dietary staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1139.29mg
50% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1139.3mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
DIPPABLES CHEESE DIP & CRACKER STICKS, CHEESE earned a FoodScore of 21 out of 100, placing it in the 'Avoid' category. A major factor contributing to this low score is the presence of partially hydrogenated soybean oil, which introduces 1.79g of trans fat per 100g, incurring a significant penalty of -20 points. Additionally, its classification as a NOVA 4ultra-processed food resulted in a -10 point deduction. The sodium content is also notably high at 1139.29mg per 100g, leading to a -6 point penalty. While the product does offer some positive nutritional aspects, such as 7.14g of protein (+3 points) and 1.8g of fiber (+1 point) per 100g, along with modest amounts of calcium (11% DV) and iron (14% DV) contributing +4 points, these bonuses are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has lower sodium and no trans fat, this DIPPABLES product presents a less favorable nutritional profile.
Health benefits
What the nutrients in dippables cheese dip & cracker sticks, cheese actually do for you, grounded in established dietary science.
Source of Calcium and Iron
This product provides 11% of the Daily Value for calcium and 14% for iron per 100g serving. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and preventing iron-deficiency anemia. While not a primary source, it can contribute to daily intake of these minerals, especially when other dietary sources are limited.
Contains Protein
With 7.14g of protein per 100g, DIPPABLES offers a modest amount of this macronutrient. Protein is vital for muscle repair, growth, and overall satiety. Including protein in snacks can help manage hunger between meals. This amount can contribute to daily protein needs, particularly for individuals with higher requirements.
Convenient Snack Option
As a pre-packaged, shelf-stable item, this product offers portability and convenience. It can be a practical option for quick snacks when refrigeration or preparation time is limited. Its individual packaging makes it easy to consume on the go, fitting into busy schedules or travel situations where other food options might not be readily available.
DIPPABLES CHEESE DIP & CRACKER STICKS, CHEESE receives a FoodScore of 21/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
This DIPPABLES product is typically consumed as a single-serving snack, often packed in lunchboxes or eaten on the go. Its convenient format makes it a popular choice for quick hunger management, but it's important to consider its nutritional density within a balanced diet.
To enhance the nutritional value, pair this snack with fresh fruit or vegetable sticks to add fiber and micronutrients.
Consider this a small occasional snack rather than a regular part of daily meals due to its high sodium and trans fat content.
If you enjoy the cheese and cracker combination, opt for whole-grain crackers with a slice of natural cheese for a more nutrient-dense alternative.
Things to keep in mind
This DIPPABLES product contains partially hydrogenated soybean oil, which is a source of trans fat. Trans fats are associated with increased risk of heart disease and are generally recommended to be avoided in the diet. The product also lists sodium phosphate and sorbic acid as preservatives, which are common food additives. Individuals with allergies should note the presence of common allergens: wheat (from enriched flour) and milk (from cheese). The high sodium content (1139.29mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly.
Is DIPPABLES CHEESE DIP & CRACKER STICKS, CHEESE healthy?
This product received a FoodScore of 21/100, indicating it is an 'Avoid' choice. This is largely due to the presence of trans fat from partially hydrogenated soybean oil and its classification as an ultra-processed food. While it offers some protein, calcium, and iron, these benefits are outweighed by its less favorable nutritional aspects.
How does DIPPABLES compare to other cheese and cracker snacks?
Compared to some other pre-packaged cheese and cracker snacks, this DIPPABLES product has a notable amount of trans fat, which is less common in newer formulations. For example, some Lunchables varieties may have different fat profiles, but consumers should always check the specific nutrition facts for each product. Choosing plain crackers with natural cheese often provides a simpler ingredient list.
What is 'partially hydrogenated soybean oil' in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are known to be detrimental to heart health. Many food manufacturers have reduced or eliminated partially hydrogenated oils from their products due to health concerns.
What is a reasonable portion size for this DIPPABLES product?
The serving size for this product is one unit. Given its nutritional profile, particularly the high sodium and trans fat content, it is best consumed as an occasional snack rather than a regular part of your diet. Moderation is key to fitting such items into a balanced eating pattern.
Can children eat DIPPABLES CHEESE DIP & CRACKER STICKS, CHEESE?
While children can consume this product, parents should be mindful of its nutritional content. The high sodium and presence of trans fat are factors to consider for a child's developing diet. Offering this product alongside whole, unprocessed foods can help balance their overall nutritional intake.