DIPPABLES CHEESE DIP & PRETZELS, CHEESE scores 27/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
This DIPPABLES product scores 27/100, placing it in the 'Avoid' category.
It provides 7.69g of protein and 3.8g of fiber per 100g serving.
A significant concern is the 1038.46mg of sodium per 100g, contributing to 45% of the Daily Value.
Classified as NOVA class 4, it is an ultra-processed food, unlike generic dairy options.
Consider this product as an occasional snack rather than a regular dietary component.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1038.46mg
45% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (3.9g)-1
Sodium (1038.5mg)-5
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
DIPPABLES CHEESE DIP & PRETZELS, CHEESE receives a FoodScore of 27 out of 100, indicating it is an item to avoid for regular consumption. This score is significantly impacted by several factors. The product incurs a substantial penalty of -20 points due to the presence of trans fat, specifically from partially hydrogenated soybean oil, which is a key detractor from its nutritional quality. Additionally, its classification as a NOVA class 4 ultra-processed food results in a -10 point penalty. The high sodium content, at 1038.46mg per 100g, also leads to a -5 point penalty. While the product does offer some positive attributes, such as 3.8g of fiber, 7.7g of protein, and meaningful amounts of calcium, iron, and Vitamin A, these bonuses (+13 points total) are outweighed by the penalties. Compared to a generic dairy equivalent, which typically has a higher FoodScore, DIPPABLES contains more added ingredients like corn syrup solids and sodium phosphate, contributing to its lower score and ultra-processed status.
Health benefits
What the nutrients in dippables cheese dip & pretzels, cheese actually do for you, grounded in established dietary science.
Source of Protein
This DIPPABLES product provides 7.69g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a primary protein source, it can help supplement protein in a snack context. For context, a typical serving size of this product would provide a moderate amount of protein.
Contains Dietary Fiber
The pretzels in DIPPABLES contribute 3.8g of dietary fiber per 100g. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber in your diet can also help manage blood sugar levels. This amount is a notable contribution for a snack food.
Provides Key Micronutrients
This product offers some essential micronutrients, including 153.85mg of calcium (12% DV), 2.77mg of iron (15% DV), and 43% DV of Vitamin A per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. Vitamin A supports vision and immune function. These nutrients are beneficial, though they come within a product that has other nutritional drawbacks.
DIPPABLES CHEESE DIP & PRETZELS, CHEESE scores 27/100 (Avoid) primarily due to the presence of trans fats and its classification as an ultra-processed food.
How to eat it
DIPPABLES CHEESE DIP & PRETZELS is typically consumed as a convenient, ready-to-eat snack. It's often packed in lunchboxes or eaten on the go. The portion size is generally one unit, which is designed for individual consumption. Be mindful of its sodium content when incorporating it into your daily routine.
To balance the meal, pair this snack with a fresh fruit or vegetable like apple slices or carrot sticks to add more fiber and vitamins.
Consider this product an occasional treat rather than a daily staple due to its ultra-processed nature and trans fat content.
If you are monitoring sodium intake, be aware that one serving contributes significantly to the daily recommended limit.
Things to keep in mind
Consumers should be aware of several ingredients in DIPPABLES CHEESE DIP & PRETZELS. The product contains partially hydrogenated soybean oil, which is a source of trans fats, known to negatively impact cardiovascular health. It also includes several food additives such as sodium phosphate, xanthan gum, and sodium alginate, which contribute to its ultra-processed classification. Individuals with allergies to milk or wheat should avoid this product as it contains both. Those sensitive to gluten should also note the presence of wheat flour. The high sodium content may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet.
Is DIPPABLES CHEESE DIP & PRETZELS, CHEESE healthy?
DIPPABLES CHEESE DIP & PRETZELS, CHEESE scores 27/100, placing it in the 'Avoid' category. While it offers some protein, fiber, and micronutrients like calcium and iron, its nutritional profile is significantly impacted by the presence of trans fats and its status as an ultra-processed food. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does DIPPABLES compare to other cheese and cracker snacks?
Compared to some other pre-packaged cheese and cracker snacks, DIPPABLES may have a similar profile in terms of convenience and processing. However, its specific inclusion of partially hydrogenated soybean oil for trans fats is a notable difference. For example, a product like Kraft Handi-Snacks might also be ultra-processed, but ingredient lists should always be checked for specific fat types and sodium levels.
What is 'partially hydrogenated soybean oil' and why is it a concern?
Partially hydrogenated soybean oil is a type of fat that contains trans fats. Trans fats are known to raise LDL ('bad') cholesterol and lower HDL ('good') cholesterol, increasing the risk of heart disease. The USDA Dietary Guidelines recommend minimizing the intake of trans fats as much as possible due to their negative health effects.
What is a reasonable portion size for DIPPABLES CHEESE DIP & PRETZELS?
The manufacturer's declared serving size is one unit. Sticking to this portion size is advisable to manage intake of sodium and fats. Consuming multiple units would significantly increase your intake of sodium and trans fats, making it less aligned with dietary recommendations.
Can DIPPABLES be part of a balanced lunch?
While DIPPABLES can be included in a lunch, it's important to balance it with other nutrient-dense foods. To create a more balanced meal, pair it with items rich in whole grains, lean protein, and plenty of fruits and vegetables. Relying solely on this product for a significant part of a meal would mean missing out on essential nutrients.