DIPPABLES, CHEESE DIP & CRACKERS scores 13/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
DIPPABLES, CHEESE DIP & CRACKERS has a FoodScore of 13/100, indicating it is an 'Avoid' choice.
The product contains 3.7g of trans fat per 100g, a significant nutritional concern.
With 1259.26mg of sodium per 100g, this product is high in sodium.
This DIPPABLES product is a NOVA class 4 food, meaning it is ultra-processed.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1259.26mg
55% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.4g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.6g)-5
Sodium (1259.3mg)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
DIPPABLES, CHEESE DIP & CRACKERS receives a FoodScore of 13/100, primarily driven by several significant penalties. A major factor is the presence of trans fat, contributing 3.7g per 100g, which incurs a substantial penalty. The product is also classified as a NOVA class 4 ultra-processed food, leading to another significant deduction. High sodium content, at 1259.26mg per 100g, further reduces the score. Additionally, the amount of saturated fat, at 5.56g per 100g, negatively impacts the score. Ingredients like partially hydrogenated soybean and cottonseed oil are sources of the trans fats identified. While there are some minor bonuses for protein (7.41g) and fiber (1.9g), and micronutrients like calcium (11% DV) and Vitamin A (41% DV), these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, DIPPABLES, CHEESE DIP & CRACKERS has a much higher degree of processing and less favorable fat and sodium profiles.
Health benefits
What the nutrients in dippables, cheese dip & crackers actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 148.15mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, particularly when other dairy sources are limited in the diet. The cheese component is the primary contributor to this nutrient.
Contains Vitamin A
DIPPABLES, CHEESE DIP & CRACKERS offers 41% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of cheese, along with annatto and apo-carotenal used for color, contributes to the Vitamin A content. This can be a minor contributor to your daily Vitamin A needs.
Provides Protein
With 7.41g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair, enzyme production, and overall satiety. While not a high-protein food, the protein content from the cheese and wheat flour can help in meeting daily requirements, especially when consumed as part of a varied diet.
DIPPABLES, CHEESE DIP & CRACKERS scores 13/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
DIPPABLES, CHEESE DIP & CRACKERS is typically consumed as a snack, often by children or adults looking for a convenient, pre-portioned item. It's designed for on-the-go consumption and can be found in lunchboxes or as a quick bite between meals. The single-serving unit makes portion control straightforward, but its nutritional profile suggests moderation.
Pair with fresh vegetable sticks like carrots or celery to add dietary fiber and micronutrients.
Consider this as an occasional snack rather than a daily staple due to its ultra-processed nature and trans fat content.
If seeking a similar snack, look for options with whole grain crackers and natural cheese with fewer additives and no trans fats.
Be mindful of the sodium content, especially if you are monitoring your sodium intake for health reasons.
Things to keep in mind
Consumers should be aware of several aspects of DIPPABLES, CHEESE DIP & CRACKERS. The product contains partially hydrogenated soybean and cottonseed oil, which is the source of the trans fats identified. The ingredient list also includes high fructose corn syrup and maltodextrin, which are sources of added sugars, although the product declares 0g added sugar per 100g. Individuals with allergies to milk or wheat should avoid this product as it contains both. The high sodium content (1259.26mg per 100g) is a concern for those managing blood pressure. The presence of sorbic acid as a preservative and artificial colors like apo-carotenal are common in ultra-processed foods.
DIPPABLES, CHEESE DIP & CRACKERS scores 13/100, indicating it is an 'Avoid' choice according to FoodScore. This is largely due to its classification as an ultra-processed food and the presence of trans fats. While it offers some calcium and Vitamin A, these benefits are outweighed by the less favorable aspects of its nutritional profile.
How does DIPPABLES compare to a generic cheese and cracker snack?
Compared to a generic cheese and cracker snack made with whole grain crackers and natural cheese, DIPPABLES, CHEESE DIP & CRACKERS is generally less favorable. It contains trans fats and is more highly processed (NOVA class 4). A generic option might offer more fiber and fewer additives, with a better fat profile.
What is 'partially hydrogenated soybean and cottonseed oil' in DIPPABLES?
Partially hydrogenated soybean and cottonseed oil is a type of fat that has undergone a process called hydrogenation. This process can create trans fats, which are known to be detrimental to cardiovascular health. Its presence is a key reason for the low FoodScore of this product.
How much DIPPABLES, CHEESE DIP & CRACKERS can I eat in a day?
Given its nutritional profile, DIPPABLES, CHEESE DIP & CRACKERS is best consumed in moderation and occasionally. A single serving contributes significantly to daily limits for sodium and contains trans fats. It is not recommended as a regular part of a balanced diet.
Are there other similar snacks that are better choices?
Yes, for a similar snack experience, consider options like Sargento Balanced Breaks or string cheese with whole-grain crackers. These alternatives often have fewer additives, no trans fats, and a better overall nutritional balance compared to DIPPABLES, CHEESE DIP & CRACKERS.
Does this product contain real cheese?
The ingredient list for DIPPABLES, CHEESE DIP & CRACKERS includes "CHEDDAR AND OTHER NATURAL CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)]". This indicates the presence of real cheese as a component, alongside other cheese-like ingredients and additives.