DOUBLE TAKE SALSA . SWEET CORN SALSA scores 48/100 (Decent) on FoodScore, primarily due to its **moderate sodium content** and classification as a processed food, despite offering notable vitamins.
DOUBLE TAKE SALSA . SWEET CORN SALSA has a FoodScore of 48/100 (Decent).
A serving provides 57% DV of Vitamin C and 38% DV of Vitamin A.
The sodium content is 482.76mg per 100g, contributing to a penalty.
This product is classified as NOVA class 3 (processed).
It contains 0g of added sugar per 100g.
Scores +16 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.76mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (482.8mg)-1
Processed (NOVA 3)-5
Why it scores 48
DOUBLE TAKE SALSA . SWEET CORN SALSA achieves a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of positive micronutrient contributions and some processing-related penalties. The product receives bonuses for its micronutrient profile, specifically providing 57% DV of Vitamin C and 38% DV of Vitamin A per 100g, largely from ingredients like roasted orange bell peppers and canned roma tomatoes. However, it incurs penalties due to its sodium content, which stands at 482.76mg per 100g. This level of sodium is a factor in its overall score, as the USDA Dietary Guidelines recommend limiting sodium intake. Additionally, as a NOVA class 3 food, it is considered processed, which results in a 5-point penalty. Compared to a generic, unbranded sweet corn salsa, DOUBLE TAKE SALSA CO. offers a similar nutritional profile, with its primary distinction being the specific blend of roasted vegetables and spices, contributing to its vitamin content while also containing a comparable level of sodium.
Health benefits
What the nutrients in double take salsa . sweet corn salsa actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This salsa provides a significant amount of Vitamin C, with 57% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including this salsa in meals can contribute to your daily intake of this important vitamin, especially when paired with other vitamin-rich foods.
Source of Vitamin A
DOUBLE TAKE SALSA CO. contributes 38% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and development. The presence of roasted orange bell peppers likely contributes to this vitamin content. Incorporating this salsa can be a convenient way to add more Vitamin A to your diet.
Supports Vegetable Intake
This product, with its base of roasted orange bell peppers, roasted tomatillos, yellow kernel corn, and canned roma tomatoes, can help increase your daily vegetable consumption. While a condiment, using it liberally can add more plant-based ingredients to your meals. Increasing vegetable intake is associated with numerous health benefits, including supporting digestive health and providing a range of phytonutrients.
DOUBLE TAKE SALSA . SWEET CORN SALSA scores 48/100 (Decent) on FoodScore, primarily due to its moderate sodium content and classification as a processed food, despite offering notable vitamins.
How to eat it
Salsa is a versatile condiment commonly used to add flavor and moisture to various dishes. A typical serving size is 2 tablespoons, but consumers often use more. It's frequently paired with chips, tacos, or grilled meats, and can also be incorporated into cooking.
Use this salsa as a topping for grilled chicken or fish to add flavor and a boost of vitamins without significant added calories.
Mix DOUBLE TAKE SALSA . SWEET CORN SALSA into scrambled eggs or an omelet for a savory breakfast option that includes vegetables.
Incorporate it into a homemade burrito bowl with brown rice, beans, and lean protein to enhance flavor and nutrient density.
Combine with mashed avocado to create a flavorful guacamole alternative for dipping vegetables or whole-grain crackers.
Things to keep in mind
This salsa contains 482.76mg of sodium per 100g, which is a moderate amount for a condiment. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. While the ingredient list includes brown sugar, the product declares 0g of added sugar per 100g, indicating a minimal amount that does not significantly contribute to the overall sugar content. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. Overall, for most healthy adults, this product does not present significant cautions when consumed in typical condiment portions.
Is DOUBLE TAKE SALSA CO. . SWEET CORN SALSA healthy?
DOUBLE TAKE SALSA . SWEET CORN SALSA scores 48/100 (Decent) on FoodScore. It offers notable amounts of Vitamin C (57% DV) and Vitamin A (38% DV) per 100g. However, its sodium content (482.76mg per 100g) and classification as a processed food contribute to its moderate score. It can be part of a balanced diet when consumed in moderation.
How does DOUBLE TAKE SALSA CO. compare to other salsas?
Compared to a generic sweet corn salsa, DOUBLE TAKE SALSA CO. offers a similar nutritional profile, with its distinct flavor coming from roasted orange bell peppers and tangerine balsamic vinegar. When compared to a widely available brand like Pace Chunky Salsa Medium, the sodium content per 100g is comparable, and both offer similar micronutrient contributions from vegetables. The specific blend of ingredients is the primary differentiator.
Does this salsa contain added sugar?
The ingredient list for DOUBLE TAKE SALSA . SWEET CORN SALSA includes brown sugar. However, the nutrition facts panel states 0g of added sugar per 100g. This indicates that the amount of brown sugar used is nutritionally insignificant per serving, aligning with a product that does not contribute to dietary added sugar concerns.
What is a recommended portion size for this salsa?
The recommended serving size for DOUBLE TAKE SALSA . SWEET CORN SALSA is 2 tablespoons (approximately 30g). While this provides a small amount of calories and sodium, larger portions will increase these intakes. It's important to monitor portion sizes, especially if you are watching your sodium intake, as condiments can quickly add up.
Can I use this salsa in cooking?
Yes, DOUBLE TAKE SALSA . SWEET CORN SALSA can be a versatile ingredient in cooking. Its blend of roasted vegetables and spices makes it suitable for enhancing flavors in dishes like chili, stews, or baked chicken. It can also be used as a base for marinades or as a flavorful addition to grain bowls.