DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
This product scores 6/100 on FoodScore, indicating it is an item to avoid for regular consumption.
A single serving contains 40g of added sugar, contributing significantly to its low score.
With 20g of saturated fat per 100g, this SKU exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits compared to generic dairy.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Added sugar (40g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar and saturated fat. The product contains 40g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 20g of saturated fat per 100g results in a -15 point penalty. The presence of ingredients like hydrogenated palm kernel oil contributes to this high saturated fat content. As a NOVA 4 classified food, it is considered ultra-processed, leading to a further -10 point penalty. While it does receive some minor bonuses for its 10g of protein (+6 points) and 3.3g of fiber (+3 points) per 100g, these are not enough to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and micronutrients with less added sugar and saturated fat, this DOVE product provides a less favorable nutritional profile.
Health benefits
What the nutrients in dove milk chocolate peanut butter silky smooth eggs, milk chocolate peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 10g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can be a minor contributor in a balanced diet, especially when combined with other protein-rich foods.
Contains Dietary Fiber
DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS contains 3.3g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not exceptionally high, it provides some fiber, which is often lacking in many processed snack foods.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional treat, this product can fulfill that role. Its specific flavor profile and texture are designed for enjoyment. When consumed in very small, controlled portions and infrequently, it can be part of a diet without significantly impacting overall nutritional goals. The key is moderation and mindful consumption.
DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This product is typically consumed as a dessert or a snack, often during holidays or as an occasional indulgence. Given its nutrient profile, it is best enjoyed in small, controlled portions rather than as a regular part of a meal or daily snack routine. Overconsumption is a common pitfall.
Pair with a source of whole fruit or nuts to add more fiber and micronutrients to your snack.
Consider sharing a single piece to reduce the intake of added sugar and saturated fat.
Enjoy this product mindfully, savoring each bite, to help with portion control and satisfaction.
Limit consumption to special occasions rather than making it a regular pantry item.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and saturated fat in DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its significant sugar content. The ingredient list also includes soy lecithin, a common allergen for some individuals, and peanuts, which are a major allergen. Those with peanut allergies must avoid this product. The presence of artificial flavor and TBHQ to maintain freshness are also points for consideration for individuals who prefer to limit their intake of such additives.
Is DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS healthy?
Based on its FoodScore of 6/100, this product is not considered healthy for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some protein and fiber, these are outweighed by less desirable nutritional components.
How does DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS compare to other chocolate candies?
Compared to other chocolate candies like a standard Hershey's Milk Chocolate bar, DOVE MILK CHOCOLATE PEANUT BUTTER SILKY SMOOTH EGGS has a similar profile in terms of high added sugar and saturated fat. Its inclusion of peanut butter adds a bit more protein and fiber, but it remains an ultra-processed treat best consumed in moderation.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it more solid at room temperature, improving texture and shelf life. It is used in this product to create the creamy peanut butter creme filling. This ingredient contributes to the product's high saturated fat content.
What is a reasonable portion size for this product?
The serving size is listed as 1 piece. Given the high amounts of added sugar and saturated fat per 100g, sticking to this single piece serving size is advisable. For many, even one piece may be considered a significant indulgence due to its nutrient density.
Can I eat this product if I have a peanut allergy?
No, this product contains peanut butter and peanut flour, making it unsuitable for individuals with peanut allergies. The label clearly indicates peanuts as an ingredient, and consuming it could lead to a severe allergic reaction.