DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS score 53/100 (Decent) due to their significant contribution of Vitamin A, balanced by their classification as a processed food.
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS received a FoodScore of 53/100.
A serving provides an excellent 356% DV of Vitamin A.
This product is classified as NOVA 3 (processed), indicating a higher degree of processing.
Compared to a home-cooked version, this product offers convenience with a similar nutrient profile.
Consider pairing with whole grains and fresh vegetables to create a balanced meal.
Scores +7 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.1g
18% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
166.67mg
7% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 53
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. This score is primarily driven by the product's strong micronutrient profile, specifically its high Vitamin A content, contributing 356% of the Daily Value per 100g. The product also receives a bonus for its fiber content, providing 5.1g per 100g. However, the score is penalized by its classification as a NOVA 3 processed food. While the ingredient list features many recognizable vegetables like carrots, onions, and spinach, the inclusion of ingredients such as expeller pressed canola oil, arrowroot, corn starch, and corn meal contributes to its processed classification. The product contains 0g of added sugar and a moderate sodium level of 166.67mg per 100g. Compared to a home-cooked veggie burger made from whole ingredients, DR. PRAEGER'S offers a convenient alternative with a similar focus on vegetable content, though it includes some refined starches.
Health benefits
What the nutrients in dr. praeger's california veggie burgers actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
These veggie burgers are an excellent source of Vitamin A, providing 356% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The high content is likely due to the inclusion of carrots and spinach in the ingredient list. Incorporating this product can help individuals meet their daily Vitamin A requirements, especially when other dietary sources may be limited, contributing to overall health.
Good Source of Dietary Fiber
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS provide 5.1g of fiber per 100g, which contributes to a good source of dietary fiber. Fiber is essential for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management, and may help regulate blood sugar levels. The fiber content in these burgers comes from the variety of vegetables and oat bran listed in the ingredients, making them a convenient way to boost fiber intake.
Convenient Plant-Based Option
This product offers a convenient plant-based meal component for those looking to reduce meat consumption or follow a vegetarian or vegan diet. With a blend of vegetables like carrots, zucchini, peas, and spinach, it provides a way to incorporate more plant foods into the diet without extensive preparation. It can serve as a quick alternative to traditional meat burgers, fitting into busy lifestyles while still contributing a range of nutrients from its vegetable base, such as the notable Vitamin A.
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS score 53/100 (Decent) due to their significant contribution of Vitamin A, balanced by their classification as a processed food.
How to eat it
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS are typically consumed as a main protein source in a meal, often replacing a meat patty. They are usually heated in a pan, oven, or microwave and served on a bun or as part of a salad. A common portion is one burger (2.75 oz).
Pair with a whole-grain bun and a generous serving of fresh, non-starchy vegetables to enhance fiber and nutrient intake.
Use as a protein component in a salad or grain bowl, breaking up the patty and mixing it with leafy greens, quinoa, and a light vinaigrette.
To manage sodium intake, choose low-sodium condiments and avoid adding extra salt during preparation.
Consider serving with a side of steamed broccoli or a small baked sweet potato for a well-rounded meal.
Things to keep in mind
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS are generally well-tolerated. The ingredient list includes expeller pressed canola oil, which is a common vegetable oil. Individuals with sensitivities to specific ingredients like oat bran or corn starch should review the label carefully. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, which can be beneficial for those with these specific allergies. However, cross-contamination is always a possibility in manufacturing environments, so individuals with severe allergies should exercise caution. The product is not notably high in sodium or added sugars, making it suitable for most healthy adults.
Is DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS healthy?
DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS score 53/100, indicating they are a decent choice. They are a good source of fiber and an excellent source of Vitamin A. While they are a processed food (NOVA 3), they offer a convenient way to incorporate vegetables into your diet with moderate sodium and no added sugar.
How does DR. PRAEGER'S compare to other veggie burgers?
Compared to some other popular veggie burgers, DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS stand out for their high Vitamin A content and relatively simple ingredient list focused on whole vegetables. For example, brands like Impossible Burger or Beyond Burger often contain higher levels of saturated fat and more complex ingredient lists, though they may offer higher protein content. DR. PRAEGER'S offers a more vegetable-centric profile.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of canola oil extracted using mechanical pressure rather than chemical solvents. Canola oil is generally considered a heart-healthy oil due to its low saturated fat content and high levels of monounsaturated and polyunsaturated fats. Its presence contributes to the total fat content of the burger.
How many DR. PRAEGER'S veggie burgers can I eat in a day?
A single serving is one burger (2.75 oz). While these burgers are a decent option, it's advisable to consume them as part of a varied diet. Consider your overall daily intake of sodium and fat from all sources. For most adults, one or two burgers as part of a balanced meal would be appropriate.
Can I cook DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS in an air fryer?
Yes, DR. PRAEGER'S CALIFORNIA VEGGIE BURGERS can typically be cooked in an air fryer for a crispy texture. Follow the manufacturer's instructions for oven baking, but adjust the temperature and time as needed for your specific air fryer model, usually around 350-375°F for 10-15 minutes, flipping halfway. This can be a convenient and efficient cooking method.