DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS, HEIRLOOM
DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS, HEIRLOOM scores 57/100 (Decent) on FoodScore, primarily driven by its notable fiber content and moderate sodium levels.
This DR. PRAEGER'S veggie burger scores 57/100 (Decent) on FoodScore.
A serving provides 8.51g of fiber, contributing significantly to daily intake.
Sodium content is 408.45mg per 100g, which is a moderate amount for a processed item.
Classified as NOVA 3 (processed), it contains more ingredients than a home-cooked bean burger.
This burger can be a convenient plant-based protein option when paired with whole foods.
Scores +11 points above the prepared category average (46/100 across 1958 foods).
Fiber
8.51g
30% of Daily Value
Protein
4.23g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
408.45mg
18% of Daily Value
+
What it brings to the table
Fiber (8.5g)+11
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (408.4mg)-1
Processed (NOVA 3)-5
Why it scores 57
DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS, HEIRLOOM achieves a FoodScore of 57/100, placing it in the 'Decent' category. The primary positive contributor to this score is its substantial fiber content, providing 8.51g per 100g, which is a significant amount for a single serving. This comes from the diverse bean mix including adzuki beans, pinto beans, and great white northern beans, along with red lentils and brown rice. The product also receives a small bonus for its Vitamin A content, at 118% DV per 100g, derived from ingredients like carrots and kale. However, the score is moderately impacted by its sodium level of 408.45mg per 100g, which, while not excessively high, is a factor in its processed nature. As a NOVA class 3 food, it is considered processed, meaning it contains ingredients like expeller pressed canola oil and arrowroot powder that are not typically found in a simple home-cooked bean burger. Compared to a home-cooked version using whole ingredients, this DR. PRAEGER'S product offers convenience but with a slightly higher sodium content and a more complex ingredient list.
Health benefits
What the nutrients in dr. praeger's heirloom bean veggie burgers, heirloom actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This DR. PRAEGER'S veggie burger is an excellent source of dietary fiber, providing 8.51g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like this can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. The fiber content primarily comes from the cooked bean mix and red lentils.
Good Source of Vitamin A
The product provides 118% DV of Vitamin A per 100g, making it a good source of this essential micronutrient. Vitamin A plays a vital role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of carrots and kale in the ingredient list contributes significantly to this vitamin content, offering a nutritional benefit often found in plant-based whole foods.
Plant-Based Protein Option
With 4.23g of protein per 100g, this veggie burger offers a convenient plant-based protein source. While not as high in protein as some animal-based options, the combination of various beans and lentils provides a spectrum of amino acids. This makes it a suitable component for individuals seeking to incorporate more plant-based meals into their diet, supporting muscle maintenance and overall satiety when combined with other protein sources.
DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS, HEIRLOOM scores 57/100 (Decent) on FoodScore, primarily driven by its notable fiber content and moderate sodium levels.
How to eat it
Veggie burgers like DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS are commonly eaten as a main course, often replacing traditional meat patties in sandwiches or as part of a meal plate. A typical portion is one burger.
Serve on a whole-wheat bun with plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
Pair with a side salad or steamed vegetables instead of fries to create a more balanced meal and reduce overall sodium and fat.
Consider crumbling the cooked burger over a salad or into a wrap for a versatile plant-based protein addition.
To manage sodium intake, choose low-sodium condiments and avoid adding extra salt during preparation.
Things to keep in mind
This product contains a variety of beans and lentils, which can be a concern for individuals with legume sensitivities or those following specific dietary protocols that restrict certain types of beans. While the ingredient list does not declare common allergens like wheat, soy, or nuts, cross-contamination is always a possibility in manufacturing facilities. The sodium content of 408.45mg per 100g should be considered by individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions. The use of expeller pressed canola oil is a common processed ingredient, and while generally recognized as safe, some individuals prefer to limit such oils.
Is DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS healthy?
DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS scores 57/100 (Decent) on FoodScore. It offers a good amount of fiber (8.51g per 100g) and Vitamin A (118% DV), making it a nutritionally beneficial option. However, its NOVA class 3 (processed) status and moderate sodium content mean it's best enjoyed as part of a balanced diet with other whole foods.
How does DR. PRAEGER'S compare to other veggie burgers?
Compared to some other popular veggie burgers, such as those from Beyond Meat or Impossible Foods, DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS typically has a lower total fat content and often a higher fiber content due to its bean and lentil base. However, protein levels might be lower than some of the more meat-like plant-based burgers. It generally offers a more 'whole food' ingredient profile compared to highly engineered alternatives.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of vegetable oil extracted mechanically, without the use of chemical solvents. It is a source of monounsaturated and polyunsaturated fats, including some omega-6 fatty acids. While it's a common ingredient in processed foods, some individuals prefer to limit their intake of highly refined oils in favor of whole food fat sources.
How many DR. PRAEGER'S veggie burgers can I eat in a day?
A single serving is one burger. While it offers fiber and Vitamin A, its sodium content (408.45mg per 100g) means that consuming multiple burgers could contribute significantly to your daily sodium intake. For most individuals, one burger as part of a meal is a reasonable portion, especially when balanced with other low-sodium, whole foods throughout the day.
Can I cook DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS in an air fryer?
Yes, DR. PRAEGER'S HEIRLOOM BEAN VEGGIE BURGERS can typically be cooked in an air fryer. This method often results in a crispier texture and can be a convenient way to prepare them. Follow the manufacturer's cooking instructions, but generally, preheat to around 375°F (190°C) and cook for 10-15 minutes, flipping halfway, until heated through and browned to your preference.