DR. PRAEGER'S Herb Crusted Cod Fillets receive a FoodScore of 54/100 (Decent). The primary driver for this score is its classification as a NOVA 3 processed food, balanced by its protein content.
This product scores 54/100, indicating a decent nutritional profile.
It provides 11.3g of protein per 100g, contributing positively to satiety.
With 295.77mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 3, it is more processed than plain baked cod.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.3g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
295.77mg
13% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
DR. PRAEGER'S Herb Crusted Cod Fillets achieve a FoodScore of 54/100, placing it in the decent category. The product benefits from its protein content, providing 11.3g per 100g, which contributes a +7 bonus to its score. Additionally, it offers a notable amount of Vitamin A, adding a +2 bonus. However, the formulation includes BREADING and EXPELLER PRESSED CANOLA OIL, classifying it as a NOVA 3 processed food, which incurs a -5 penalty. While the product contains 0g of added sugar, its sodium content of 295.77mg per 100g is moderate. Compared to generic unbranded cod fillets, which would typically be NOVA 1 (unprocessed) and have lower sodium and fat, DR. PRAEGER'S offers a convenient, pre-prepared option with added ingredients that contribute to its processed classification.
Health benefits
What the nutrients in dr. praeger's herb crusted cod fillets actually do for you, grounded in established dietary science.
Good Source of Protein
DR. PRAEGER'S Herb Crusted Cod Fillets provide 11.3g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to incorporate protein into a meal, especially for individuals looking for quick preparation options.
Source of Vitamin A
This product contributes 16% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. While not the primary source of this vitamin, DR. PRAEGER'S Herb Crusted Cod Fillets can add to your daily intake. Pairing this product with other Vitamin A-rich foods, such as carrots or sweet potatoes, can further enhance its contribution.
Convenient Meal Component
As a pre-prepared frozen item, these cod fillets offer meal convenience. For individuals with limited time for cooking, having a ready-to-bake protein source can be beneficial for maintaining a balanced diet. The ease of preparation can help reduce reliance on less nutritious takeout options, making it a practical choice for busy schedules.
DR. PRAEGER'S Herb Crusted Cod Fillets receive a FoodScore of 54/100 (Decent). The primary driver for this score is its classification as a NOVA 3 processed food, balanced by its protein content.
How to eat it
DR. PRAEGER'S Herb Crusted Cod Fillets are typically baked or pan-fried from frozen, serving as a main protein for dinner. A common portion is one fillet, often paired with side dishes like vegetables or grains. Be mindful of additional sodium from other meal components.
To create a more balanced meal, pair the cod fillet with a generous serving of non-starchy vegetables like steamed broccoli or a mixed green salad.
Consider serving with a whole grain, such as quinoa or brown rice, to increase dietary fiber and complex carbohydrates.
To manage sodium intake, use herbs and spices for seasoning instead of high-sodium sauces or condiments.
For a lighter meal, flake the cooked cod over a large salad with a light vinaigrette dressing.
Things to keep in mind
Individuals with wheat allergies should avoid DR. PRAEGER'S Herb Crusted Cod Fillets due to the presence of "WHEAT FLOUR" and "WHOLE WHEAT FLOUR" in the breading. The product also contains "COD FILLETS (WILD)", making it unsuitable for those with fish allergies. While the ingredient list includes "NATURAL FLAVORS", the specific components are not disclosed, which may be a consideration for individuals with sensitivities to certain flavorings. The product is processed (NOVA 3), indicating it contains ingredients like EXPELLER PRESSED CANOLA OIL and various breading components that are not typically found in plain, unprocessed fish.
Is DR. PRAEGER'S Herb Crusted Cod Fillets healthy?
DR. PRAEGER'S Herb Crusted Cod Fillets have a FoodScore of 54/100, which is considered decent. It provides a good source of protein and some Vitamin A. However, it is a processed food (NOVA 3) and contains moderate sodium, so it's best consumed as part of a balanced diet.
How does DR. PRAEGER'S Herb Crusted Cod Fillets compare to plain cod?
Compared to plain, unbreaded cod, DR. PRAEGER'S Herb Crusted Cod Fillets are more processed (NOVA 3 vs. NOVA 1). The breading adds carbohydrates, fats, and sodium. For example, a plain baked cod fillet would typically have lower sodium and no added oils or flour compared to this product.
What is 'Expeller Pressed Canola Oil' in the ingredients?
Expeller Pressed Canola Oil is a type of oil extracted mechanically, without the use of chemical solvents. It contributes to the fat content of the product. While canola oil is a source of monounsaturated and polyunsaturated fats, its presence here contributes to the product's NOVA 3 classification as a processed food.
What is a recommended serving size for this product?
The declared serving size is 1 fillet. This provides 169 calories, 11.3g of protein, and 295.77mg of sodium. Depending on your dietary needs and other meal components, one fillet can be a suitable portion for a main dish.
How does this product compare to Gorton's Fish Fillets?
Both DR. PRAEGER'S Herb Crusted Cod Fillets and Gorton's Fish Fillets are typically breaded, frozen fish products. Nutritional profiles can vary significantly between specific SKUs, but generally, both are processed options. Consumers should compare the ingredient lists and nutrient facts, especially for sodium and fat, to determine which best fits their dietary goals.